Sohadiszno / Getty ImagesAh, ruomba rwearumondi: Iine cream, yakatsetseka, inonaka uye yakanaka kuti iwe utange (zvimwe pane izvo pazasi). Asi pane chinhu chimwe chekuti almond butter haisi, uye yakachipa. Zvichienderana nekwaunogara munyika, inogona kukumisa kumashure kusvika kumadhora gumi nemashanu pachirongo. Chimwe chakaipa? Zvinhu zvakatengwa muchitoro zvinowanzozadzwa nezvinhu zvisingakoshi semafuta, munyu wakawandisa uye zvinowedzera zvausingakwanisi kutaura. Neraki, kugadzira yako iri nyore. Zvose zvaunoda maarumondi, purogiramu yezvokudya kana blender uye zvishoma zvekushivirira (Zvakanaka, kushivirira kwakawanda). Heano maitiro ekugadzira bhotela remuarumondi kumba iro rinonaka zvakanyanya kupfuura rakatengwa muchitoro.
Zvauchazoda
- Anenge makapu matatu emaarumondi
- A food processor kana high-speed blender
- Munyu
- Optional akawedzera zvinonhuhwirira sekinamoni, sirasi yemepu, huchi kana vanilla yakatorwa
Danho 1: Preheat Ovheni kusvika 350 ° F
Gadzira maarumondi pahombe yakabikwa kubika kwemaminetsi anenge gumi, uchikurudzira nzungu pakati. (Cherechedza: Danho iri nderokusarudza, asi rinowedzera chimwe handizivi kuti chii kune chigadzirwa chakapedzwa. Inovabatsirawo kusanganisa nyore.) Bvisa nzungu kubva muchoto uye uite kuti dzitonhorere zvishoma
Danho rechipiri: Tumira maarumondi kune yakakwira-kumhanya blender kana chikafu processor yakaiswa neS blade.
Iyo yekupedzisira inokodzera zvirinani kugadzira bhotela rearumondi, asi kana uine ine simba high-speed blender, izvo zvinoshanda futi. Blend kusvikira maarumondi atanga kuchinja maitiro. (Kana blender yako inogona kushandisa rubatsiro rudiki, edza kuwedzera maspuni mashoma emafuta kumusanganiswa.)
TENGA IZVOZVI Cuisinart Elite Kuunganidza Chikafu processor
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TENGA IZVOZVI
TENGA IZVOZVI Vitamix Professional Series Blender
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TENGA IZVOZVIDanho rechitatu: Ramba uchisanganisa
Kugadzira bhotela remuarumondi kumba kunogona kutora chero kubva pamaminitsi gumi kusvika makumi maviri, zvichienderana nehukuru hwechishandiso chako. Maarumondi anotanga kuputsika kuita upfu uye ozounganidza kumucheto kwembiya (imbomira muchina maminetsi mashoma uye shandisa spatula kukwenya pasi parutivi kana izvi zvaitika). Tevere, musanganiswa unozoshanduka kuita rudzi rwemaarumondi paste, uye pakupedzisira, inozoshanduka kuita iyo yakarumwa isingachinjiki iwe yaunoziva uye rudo. Usavhunduke kana musanganiswa wako ukapisa-ingomira worega utonhore kwemaminetsi mashoma usati waenderera.Danho rechina: Wedzera kunaka
Iye zvino kuti bhotela rako remuarumondi rakatsetseka senge, um, bota, yave nguva yekuwedzera chero zvinonhuwira. Pini yemunyu inokurudzirwa kuburitsa kunaka kwemaarumondi, asi unogona kuwedzera sinamoni, sirasi yemepu, uchi kana vanila yakabviswa. Tanga ne ½ teaspoon uye gadzirisa kuravira.
Danho rechishanu: Chengeta bhotela yearumondi
Rega musanganiswa wacho utonhore kusvika kune tembiricha yekamuri usati waendesa ruomba rwearumondi mumudziyo wakavharwa (tinoda kushandisa chirongo chemasoni). Homemade almond butter icharamba iri mufiriji kwemavhiki maviri.
Chii chekuita nealmond butter
Kutendeseka, isu tinogona kungodya zvinhu izvi zvakananga kunze kwechirongo nechipunu (chaizvoizvo, isu takaita izvo chaizvo kakawanda). Asi kana uchitsvaga dzimwe nzira dzekugadzira dzekushandisa bhotoro rako remuarumondi, ipa iyi broccoli yakatsva ine sriracha almond butter sauce recipe. Pakudya? Zvitore wega kune aya matatu-engedzo Paleo almond butter makapu kana Paleo almond butter granola mabara. Neimwe nzira, tanga zuva neiyi Gwyneth Paltrow-yakatenderwa blueberry-cauliflower smoothie yakagadzirwa nealmond butter kuti iwedzere mapuroteni. Kune dzimwe nzira dzinonaka dzekushandisa ruomba rwearumondi, ibate sezvawaizoita muzukuru wayo, nzungu ruomba: Edza pasangweji, sedhipi yemichero nemiriwo kana kubvongodzwa kuita oatmeal.
Zvakachipa here kugadzira bota rearumondi pane kuritenga?
Zvinotyisa pasvomhu? Usadikitira - takakuverengera nhamba. Ngatiti iwe unotenga pondo imwe (kana gumi nematanhatu) yemaarumondi pamadhora matanhatu nemakumi mana nemapfumbamwe pachitoro chegirosari. Wedzera ivo kune yako yekudya processor kana blender uye iwe unenge uine 16 ounces einovaka uye inonaka yealmond butter. Zvichakadaro, 16-ounce chirongo cheBarney almond butter ichakudzosera iwe madhora gumi nerimwe uye keto dieters 'inofarira Legendary almond ruomba inoita inoshamisa. Justin's classic almond butter inochipa zvishoma pamadhora manomwe neshanu pagaba, asi kurova yako pachako kuchakuchengetera imwe yakanaka chunk yemari (kunyanya kana iwe uchidya almond butter pane reg).
Ehe, zvakachipa zvakadii zvinhu zvekumba zvichaenzaniswa nezvinotengwa muchitoro zvinoenderana nemutengo wemaarumondi kwauri iwe-tiri kushanda nemitengo yeNew York City pano. Top tip: Kuti uwane yakanyanya bang yebhadha yako, tenga maarumondi ako akawanda, ayo anoita kunge akachipa (uye ramba wakatarisa kutengesa uye mamaki).
Maarumondi ane utano here?
Heano mamwe mashoko akanaka: Maarumondi akazara azere nezvinovaka muviri, kusanganisira vhitamini E, magnesium uye potassium. Iwo zvakare sosi yakakura yeprotein (imwe onzi yearumondi inopa inenge chikamu chimwe chete muzvisere chezvido zvako zvezuva nezuva). Uye nepo maarumondi achiwana rap yakaipa yehuwandu hwawo hwemafuta, ihwo hutano husina kuzara. Saizvozvo, pachidzidzo rakabudiswa mu Nyaya yeAmerican Dietetic Association , kudya maarumondi kunoderedza cholesterol. Kuenzaniswa nepeanut butter, almond butter ine kaviri huwandu hwefiber uye inenge 50 muzana shoma shuga. Asi sekune zvese, kuenzanisa kwakakosha (funga maspuni mashoma pazuva uye kwete chirongo chose).
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