Shamwari, sangana neamaranth. Itsanga yekare yaidyiwa nevaAztec pakati peMexico, uye iri kupinda mumhando dzose dzezvokudya zvemazuva ano-uye zvinonyanya kuitika paIndaneti. Tinoda kuitsiva nemupunga kana quinoa, uye toiwedzera kune zvakabikwa semuffin nemawaffles. Edza aya mabikirwo gumi nemana uye uve mutendeuki wepamutemo. (O, uye takataura here kuti amaranth haina gluten-isina uye yakazara neprotein?)
RELATED: 25 Quinoa Bowl Recipes yekuyedza Kwekudya kwemanheru
Snixy Kitchen Gluten-isina Sweet Amaranth Waffles ine Spiced Chai Poached Pears
Amaranth hupfu uye Mbeu-yakazara amaranth inoshandiswa mune idzi moyo, gluten-isina waffles. Candied popped amaranth inowedzera kutapira kupedzisa kubata, zvichiita kuti ive yekupedzisira yekupera kwesvondo brunch dish.
Iyo Bojon Gourmet Gluten-Yemahara Amaranth Tortillas uye Vegetarian Breakfast Tacos
Sanganisa amaranth nezvimwe zviyo zvekare kune stellar gluten-isina tortilla. Edza ivo neaya anodya-ane ushamwari emangwanani tacos.
Simba uye Kupenya kweZuva Rarama Lemon Poppy Mbeu Muffins
Sanganisa amaranth, oat uye chibage neMeyer lemon uye pureed karoti kune anonaka kwazvo gluten-isina, vegan muffin.
Everyday Healthy RecipesTurkey Amaranth Meatball Bika neCauliflower
Maka mazwi edu: Mhuri yese ichave ichikumbira masekonzi eiyi casserole. The secret ingredient? Yakabikwa amaranth, iyo inoita kuti nyama yeTurkey ive nyore uye ine nyoro.
Tora resipi
mazamu ane hutano uye zvimedu Ginger Amaranth Crumble
Kuruma kunonaka uku kunosanganisa popped amaranth nemhodzi dzemasame, mhodzi dzenhanga uye ginger rakaiswa zvihwitsi.
Minimalist Baker Kwete-Bake Vegan Protein Bhas
Kutsvaga chikafu chinokurumidza pakufamba? Wedzera amaranth kune-no-bake vegan protein bars (...pamwe chete nenzungu ruomba uye chokoreti yakasviba, hongu).
RELATED: 30 Easy Vegan Dinners Iwe Unogona Kugadzira muMaminitsi makumi matatu
Everyday Healthy Recipes Amaranth huku Burgers
Chakavanzika chekuchengeta huku burgers dzakareruka uye dzakanyorova? Amaranth. Bika pachine nguva kuitira kuti iyi recipe iwedzere nekukurumidza uye nyore.
Yakaputirwa zvakanaka naErin Mashiripiti Multigrain Yese-Goro Sandwich Chingwa
Chero zviyo zvekare, kusanganisira amaranth, zvinoshanda muchingwa ichi chinonaka chakagadzirwa kumba chegorosi.
Ascension Kitchen Rhubarb Apple Amaranth Porridge
Kune vegans, kudya kwemangwanani ndiko kudya kwakanyanya kwezuva. (Ugh, oatmeal zvakare?) Jazz zvinhu zvine porridge yakasiyana-siyana iwe unogona kushumira nechero muchero wemwaka.
Kudya Kumba Amaranth Cakes ane Lentils, Kale uye Chipotle Aioli
Shumira aya makeke epani-seared pa saladhi kana mubhedha wekabichi slaw yekudya kunofadza uye kune utano. (Usakanganwa chipotle aioli.)
Yakachena Eating Magazine Amaranth Falafel neGreen Tahini Sauce
Muchikafu ichi chekuMiddle East chinonaka, zvikwata zveamaranth zvinosangana nechimwe chine fashoni uye chine kudya kunovaka muviri: spirulina.
oh inotapira basil Gluten-Yemahara Raspberry Chocolate Chip Muffins
Kana iwe usina gluten-isina, haufanirwe kutaura zvakanaka kune zvakabikwa - ingori pasi muamaranth uye iwe wakanaka kuenda.
simba uye kupenya kwezuva Yakapfava uye Chewy Ginger Cookies
Hupfu hweAmaranth, hupfu hwebuckwheat uye arrowroot starch chengetedza makuki eginger aya akapfava uye achitsenga. (Ivo vane gluten-vasina uye vegan, zvakare.)
Snixy Kitchen Gluten-isina Savory Amaranth Waffles
Ziviso kune wega: Popped amaranth uye zai rakakangwa ndizvo zvinonyanya kushamisa zvekushongedza waffles.
RELATED: 19 Zvokudya Zvokudya Zvokudya Zvisina Gluten zveMangwanani Akabatikana
