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Aerobics inzira inozivikanwa yekurovedza muviri iyo inosanganisa kudzidziswa kwesimba pamwe nekutambanudza kuitira kuti muviri ushanduke uye kusimudzira masimba etsandanyama panguva imwe chete. Nesanganiswa iyi inouraya yekutwasanudza uye kusimbisa simba, kupisa mafuta uye kurasikirwa kwemakoriyori zvinoteedzana zvinotevera. Imwe bhenefiti yakakosha yeaerobics ndeyekuti chimiro chekurovedza muviri hachingogadzirise kuchinjika kwemuviri uye simba remhasuru, zvakare chinoedza kutarisa kune zvimwe zvakakosha zvehutano, semuenzaniso, kugwinya kwemoyo.
Aerobics inongobatanidza carious mhando dzekufamba dzinova chikamu cheyakajairika maitiro. Iyo dhanzi dhizaini inofambisa rubatsiro mukuwedzera zvinowedzera iwo mwero wesimba uye hutano hwakakwana. Ichi chinyorwa chinokuudza iwe zvakasiyana siyana nezve maekisesaizi aunofanirwa kuziva. Kunze kwekunzwisisa mubvunzo wakakosha weichi chinonzi aerobics, inokuudza iwe zvakasiyana zvehutano zvakanakira maeerobics futi.
Zvekutanga Chokwadi Nezveaerobics:
1. Aerobics inobatsira kutora yakawanda oxygen:
Oxygen ndicho chinhu chakakosha chinodikanwa pane ese maitiro ehupenyu. Sezvo maekisesaizi achikurumidza kufamba, okisijeni inodhonzwa nemuviri yakawanda, nekuti muviri unoda iro simba rekuwedzera kuti uenderere mberi nekurovedza muviri. Kamwe chete okisijeni painopinza, inoshandurwa kuita kuyerera kweropa uye simba rinogadzirwa kuitira kuchengetedza moyo kushanda.
2. Kunowedzera Huwandu Hwe Oxygen Hwakashandiswa:
Vanhu vazhinji vanomuka mangwanani uye vanoenda kunofamba kwavo kwemangwanani uye hongu, ichokwadi kuti vanokwevera yakawanda oxygen iyo vanhu vanoita maekisesaizi. Asi tichienda nehuwandu hweoxygen iyo inoshandiswa kuburitsa simba, vanhu vanoenda kumaeerobics vane yakakwira chiitiko chekushandisa oksijeni iyo vanhu vanongo famba munzira yemangwanani vanofamba nekufema mweya mutsva.
3. YeMwoyo Rate:
Munhu akajairika asingatore kuita zvekurovedza muviri anowanzove neokisijeni yekushandisa mwero unosvika makumi matatu nemashanu emweya weokisijeni pa kg yehuremu hwemuviri Munhu anotora kufamba kwamangwanani kwezuva nezuva anozoshandisa inosvika 45 ml. Munhu anoita maekisesaizi kune rimwe divi, anokwanisa kuita 90 ml. Izvi zvinonyanya kukanganisa kurova kwemoyo zvakanaka. Zvinoreva, kuneta, hazvisi zvese zviri nyore shure kwezvose.
Kupisa Mafuta:
Ichi chinhu chakakosha kubatsirwa kweaerobics uye vanhu vazhinji vakafutisa vanotora kune ino inoshanda fomu yekurovedza muviri kuitira kupisa mafuta uye kudurura iwo mamwe macalorie. Aerobics inoshanda zvakanyanya sekusvika pakupisa mafuta kuri kunetseka.
5. Kubatsira kweaerobics:
Kunze kwekuita zvishoma pakubata kugona kwemuviri kubata neoksijeni, maekisesaizi ane zvimwe zvakanakawo zvakare. Inobatsira mukuvandudza mwero wemuviri, inowedzera ndangariro uye inowedzera kutsungirira kutumidza mashoma.
