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Mukadzi wese ari kunze uko anoshuvira kuve nemazamu akatsetseka uye akasimba, asi kwete mumwe nemumwe wedu akaropafadzwa zvakafanana. Nepo vamwe vachibata nezamu rakaremara, vamwe vanobata nezamu rakawedzera. Isu takanyora nzira dzekuchengeta mazamu akapfava, aunogona kuteedzera chaiko kumba. Kuti uzive zvakawanda, ramba uchiverenga.
Mazamu ndiwo akakosha mativi emuviri wemukadzi aanofanira kuchengeta asi zvinosuwisa kuti, iyi nyaya inogara ichichengetwa ichiputirwa. Nekuti chifuva chinogara chakafukidzwa nemucheka, isu tinowanzo kufuratira musoro wenyaya pamwe nechikamu.
Izvo hazvina kunyanya kuomesa kubata chipfuva chako, uye zvese zvaunoda kuti uite ndezvekutevera aya matipi erunako ekuti ungaachengeta sei akapfava, akasimba uye akatsetseka.
1. Bvisa iro Ganda Pazamu
Iwe unofanirwa kuve uri kubvisa ganda pazamu mazuva ese nekuti zvinobatsira kubvisa tsvina uye guruva rakaunganidzwa pariri. Kunyangwe ichivharwa nguva dzese, pane mikana yakakura yekuti maseru eganda akafa anogona kuwanda pazamu. Inobatsira kubvisa masero akafa uyezve inojekesa iyo yakavharwa pores. Kushandisa kukwesha-kune ganda kunobatsira kunogona kukupa iwe mazamu akatsetseka uye akapfava.
2. Kushandisa Kweuso Cream
Kana iwe waifunga kuti kumeso kirimu inogona kushandiswa chete kumeso, saka warasika! Iwe unogona zvakare kushandisa echiso makirimu pazamu rako kuti arambe akapfava, akapfava uye akatsetseka nguva dzose. Kirimu yechiso inobatsira kudzivirira kuchembera kweganda uye inobatsira kurwisa kuunyana kumeso.
3. Kurara Kumusana Kwako
Sekureva kwenyanzvi, zvinonzi iwe unofanirwa kunge wakarara nemusana kwete pamazamu ako. Kurara pazamu rako kunomanikidza pazamu uye zvakare kunokanganisa chimiro. Izvi zvinogona zvakare kutungamira kumitsara yakanaka uye kuunyana kuri kugadzirwa pazamu uye nekudaro, zvinogara zvakanaka kurara nemusana.
4. Mhute Iyo Ganda Pamazamu Mazuva ese
Ndiani akati chete ganda rako rekunze rinoda hydration uye moisturisation? Kunyangwe mazamu ako anofanirwa kunyoroveswa zuva nezuva, inzira yekuchengeta mazamu ako akapfava. Zvakakosha kunyorovesa mazamu ako nechizoro nekukurumidza kana uchinge wabuda mushower nekuti hunyoro hweganda rako hunobatsira kuvharira mune hunyoro, izvo zvinobvumidza ganda kuti ripinde mafuta zvizere. Kuachengeta iwo akanyoroveswa uye akasvinwa mukati mezuva rese anogona kudzivirira ganda rakaomarara uye risina kujeka pavari.
5. Kushandisa Of Sunscreen
Kunyangwe hazvo mazamu ako achigara akafukidzwa, haufanire kubuda kunze kwemusha usina kuzora mafuta ezuva pane icho chikamu. Uye ndiyo nzira yekuchengeta mazamu akapfava uye akatsetseka kumba. Iwe unofanirwa kuisa sunscreen kuti igare yakachengetedzwa nguva dzose.
6. Kudya Chikafu Chine Utano
Kuti uchengetedze mazamu ako akatsetseka uye akapfava, iwe unofanirwa kugara uine chokwadi chekuti unosanganisira kudya kunovaka muviri. Kudya kune hutano kunochengetedza ganda rako rakatsetseka uye riine hydrated. Iwe unofanirwa kusanganisira chikafu chine protein yakawanda, senyama yakaonda, bhinzi, nemazai. Iwe unofanirwa zvakare kudya chikafu chakapfuma mu omega-3 fatty acids uye vitamini E.
7. Bvunza A Skincare Nyanzvi Panguva Dzakawanda
Iwe unofanirwa kugara uchibvunza nyanzvi kamwe chete pagore kuti uzive kana paine chero dambudziko kana njodzi inosanganisirwa nemazamu ako. Kana iwe ukatarisana nechero dambudziko, dambudziko kana allergy mukubatana nemazamu ako, iwe unofanirwa kubva wabvunza nyanzvi.
Saka, ita shuwa yekutevera idzi nzira dzekuchengeta mazamu ako akapfava uye akapfava.
