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Amla, anozivikanwawo seIndia gooseberry, chikafu chakanakisa chine mabhenefiti mazhinji ekupa. Kunze kwezverayo inozivikanwa zvikuru bhenefiti mabhenefiti, waiziva here kuti iri bheri rakaoma rine mijenya yekupa bvudzi rako futi? Muchokwadi, yakashandiswa kwenguva yakareba kugadzirisa nyaya dzakasiyana dzebvudzi, kubva pakukanda kusvika pakurasikirwa nevhudzi.
Yakanyanya kushandiswa kusimudzira bvudzi kukura, iyi ayurvedic miriwo ine antioxidant uye inorwisa-kupisa zvivakwa zvinobatsira kugadzirisa hutsanana hwebvudzi. Zvakare, amla inoshanda seyebvudzi toniki kusimbisa bvudzi rako uye inobatsira kuvandudza bvudzi pigmentation kurwisa grey bvudzi. [1] Kunze kwezvo, amla ipfuma sosi yevhitamini C iyo inobatsira kusimbisa musoro wako, kugadzirisa nyaya dzakasiyana dzebvudzi uye kumutsidzira bvudzi rako. [piri]
Nezvose izvi zvakanaka zvinobatsira, ngatitarisei kuti ungashandise sei amla kugadzirisa nyaya dzakasiyana dzebvudzi. Izvo zvisati zvaitika, ngatikurumidzei kutarisa kuburikidza nezvakasiyana mabhenefiti eamla ebvudzi.
Bhenefiti YaAmla Yebvudzi
- Inobatsira kudzivirira kurasikirwa kwebvudzi.
- Inosimudzira bvudzi kukura.
- Inoita kuti bvudzi rako rive rakasimba uye riine hutano.
- Inobata dandruff.
- Inogadzirisa vhudzi.
- Inowedzera kupenya kubvudzi.
- Iyo inodzivirira kuchena kusati kwasvika kwebvudzi.
- Inomutsiridza bvudzi uye inodzivirira kukuvara kwebvudzi.
Mashandisiro Aungaita Amla Kune Bvudzi
1. Kudzivirira kurasikirwa nevhudzi
Yogati ine lactic acid inoburitsa ganda remusoro kubvisa tsvina uye tsvina uye isina kuvharika bvudzi follicles kusimbisa ganda remusoro uye kudzivirira kurasikirwa kwebvudzi. Uchi hune antioxidant uye antibacterial zvivakwa zvinovandudza hutano hwemusoro uye zvakaratidzwa kudzikisa kurasikirwa kwebvudzi. [3]
Zvinoshandiswa
- 2 tsp amla upfu
- 2 tsp yogati
- 1 tsp uchi
- Mvura inodziya (sezvazvinodiwa)
Nzira yekushandisa
- Tora amla poda mundiro.
- Wedzera zvakakwana mvura inodziya kune izvi kuti uite pasita.
- Wedzera huchi uye yogati kune iyi peta uye sanganisa zvese pamwe chete mushe.
- Isa uyu musanganiswa kumusoro wako nebvudzi.
- Siya iri kwehafu yeawa.
- Sukurudza kure chaizvo gare gare uchishandisa kudziya mvura.
2. Yekusimudzira bvudzi kukura
Akapfuma mumapuroteni uye mamineral akakosha, mazai anosimbisa bvudzi follicles kusimudzira bvudzi kukura. [4]
Zvinoshandiswa
- & frac12 mukombe amla upfu
- 2 mazai
Nzira yekushandisa
- Kutsemura vhura mazai mundiro. Rova mazai kusvikira iwe wawana musanganiswa une fluffy.
- Wedzera amla poda kune izvi uye sanganisa zvese zvigadzirwa pamwe chete mushe.
- Isa uyu musanganiswa kumusoro wako nebvudzi.
- Siya iri kweawa imwe.
- Rinisa iyo zvachose uchishandisa mvura inotonhorera.
3. Zvemhanza
Kokonati mafuta inopinda zvakadzika mukati mevhudzi bvudzi kudzivirira kukuvara kwebvudzi uye kurwisa nyaya dzebvudzi senge dandruff. [5]
Zvinoshandiswa
- 1 tbsp amla muto
- 2 tbsp kokonati mafuta
Nzira yekushandisa
- Tora amla muto mundiro.
- Wedzera mafuta ekokonati kune izvi uye sanganisa zvakanaka.
- Isa uyu musanganiswa pamusoro wako uye nyoro kukwiza ganda romusoro wako kwemaminetsi mashoma.
- Siya iri kweinenge awa.
- Rinisa iro zvachose uye simbisa bvudzi rako senguva dzose.
4. Kudzivirira kuchena kwebvudzi nguva isati yakwana
Zvinoshandiswa
- 2 tbsp amla upfu
- 3 tbsp coconut mafuta
- 1 tbsp fenugreek powder (methi)
Nzira yekushandisa
- Tora amla poda mundiro.
- Wedzera mafuta ekokonati uye fenugreek poda kune izvi uye uzviise pamoto wakadzika.
- Rega musanganiswa simmer kusvikira iwe waona yakasara yebhuruu ichiumba.
- Bvisa pamurazvo uye ubvumire kuti itonhorere kudziro tembiricha.
- Simbisa musanganiswa uye uunganidze mune imwe mbiya.
- Isa uyu musanganiswa paganda rako uye nemvere.
- Siya iro husiku.
- Rishambidze mangwanani neine nyoro sipo uye rega bvudzi rako riome.
5. Pamusana peganda
Vitamini C aripo mumafuta eamla ane antioxidant uye anti-anogumbura zvinhu zvinobatsira kudzikamisa ganda remusoro nekukudza ganda remusoro. [6]
Ingredient
- Amla oiri (sezvainodiwa)
Nzira yekushandisa
- Tora madonhwe mashoma eamla oiri pamunwe wako.
- Nyorovera mafuta pachiuno chako mumakomba akatenderera kwemaminetsi akati wandei.
- Siya iri kwemaminitsi 25-30.
- Sukurudza kure zvakakwana gare gare uye shamba bvudzi rako uchishandisa shambuu nyoro.
6. Kune vhudzi rine mafuta
Iyo inovhenekesa zvinhu zvemoni zvinobatsira kudzora kugadzirwa kwe sebum mumusoro uye nekudaro kudzivirira bvudzi rine mafuta.
Zvinoshandiswa
- 2 tbsp amla upfu
- 1 tbsp muto wemonimu
- Mvura (sezvinodiwa)
Nzira yekushandisa
- Tora amla poda mundiro.
- Wedzera muto wemonimu kune izvi uye wozvipa kumutsa kwakanaka.
- Zvino wedzera mvura yakaringana pane izvi kuti uwane pasita.
- Isa ichi chinamirwa kumusoro wako uye zvinyoronyoro kukwiza musoro wako kwemaminetsi mashoma usati warara.
- Siya iro husiku.
- Rishambidze uchishandisa shambuu nyoro mangwanani.
7. Kugadzirisa bvudzi
Almond mafuta akapfuma muvitamin E uye omega-3 fatty acids ayo anosimbisa ganda romusoro. Kunze kwezvo, ine emollient zvivakwa zvinobatsira kukiya mwando mumusoro uye nekudaro zvinogadzirisa bvudzi rako. [7]
Zvinoshandiswa
- 2 tbsp amla muto
- 1 tbsp almond mafuta
Nzira yekushandisa
- Tora amla muto mundiro.
- Wedzera mafuta omuarumondi kune izvi uye sanganisa zvakanaka.
- Isa iri concoction kumusoro wako uye rishande muhurefu hwebvudzi rako usati warara.
- Siya iro husiku.
- Rishambidze mangwanani uchishandisa shambuu nyoro.
Wona Chinyorwa Mareferenzi
- [1]Yu, J. Y., Gupta, B., Park, H.G, Mwanakomana, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Preclinical uye Clinical Zvidzidzo Zviratidzira Kuti iyo Proprietary Herbal Extract DA-5512 Inonyatsoita Inosimudzira Bvudzi Kukura uye Inokurudzira Bvudzi Hutano.
- [piri]Sharma, L., Agarwal, G., & Kumar, A. (2003). Mishonga yekurapa yeganda nebvudzi kutarisirwa. Indian Zvinyorwa zveRuzivo rwechinyakare. Vol 2 (1), 62-68.
- [3]Al-Waili, N. S. (2001). Therapeutic uye prophylactic mhedzisiro yehuchi husina kuchena pane chisingaperi seborrheic dermatitis uye dandruff. Yepanhau reEuropean rekutsvagisa kwekurapa, 6 (7), 306-308.
- [4]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Zvinonzwisisika Kuitika Kwebvudzi Kukura Peptide: Mvura-Inogadzikana Yei Zai Yolk Peptides Inosimudzira Bvudzi Kukura Kuburitsa Induction yeVascular Endothelial Growth Factor Kugadzirwa. Jenareta yemushonga chikafu, 21 (7), 701-708.
- [5]Nayak, B. S., Ann, C. Y., Azhar, A. B., Ling, E., Yen, W. H., & Aithal, P. A. (2017). Chidzidzo cheScalp Bvudzi Hutano Hutano uye Kuchengeta Bvudzi Maitiro pakati peMalasian Medical Medical Vadzidzi.International magazini ye trichology, 9 (2), 58-62.
- [6]Almohanna, H. M., Ahmed, A. A., Tsatalis, J. P., & Tosti, A. (2019). Basa reVhithamini neMaminera Mukurasikirwa Nebvudzi: Ongororo. Dermatology uye kurapwa, 9 (1), 51-70.
- [7]Ahmad, Z. (2010). Iko kushandiswa uye zvivakwa zvemafuta emuamondi. Maitiro ekuwedzera ekurapa, 16 (1), 10-12
- [8]https://pngtree.com/element/down?id=MTUxMTQ4MA==&type=1&t=0
- [9]https://www.vectorstock.com/royalty-free-vector/hindu-om-symbol-icon-vector-11903101
- [10]https://www.bebeautiful.in/all-things-hair/everyday/how-to-use-amla-for-hair