APPLE CIDER VHINIGA YEKUDZIKIRA KUONDA: INOBUDIRIRA HERE?

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Kumba Hutano Kudya kwehutano Kudya Fitness oi-Amritha K Na Amritha K. muna Chikumi 5, 2019

Iko kune mafashama enzira uye nzira, madhayeti uye kurovedza muviri kwakagadzirirwa kurasikirwa uremu. Uye nhasi, chinyorwa chichatarisa pakutsvaga nzira dzekuti chimwe chinhu chinowanikwa nyore nyore mukicheni medu chinogona kukanganisa rwendo rwako rwekurema. Apple cider vhiniga (ACV) haingoshandiswa chete sechikamu chemasaladhi uye chinorwadza huro mushonga, asi inoshandiswawo seyero inoshanda yekudzora uremu ^[1] .

Kuwana mabhenefiti akasiyana siyana ehutano sekudzikisa mashuga eropa, kudzora insulin, kugadzirisa metabolism uye kurapa mburwa, apple cider vhiniga zvakare inokwanisa kudzora mafuta emuviri. Kusiyana nezvingori zvekutanga zvataurwa, iko kukanganisa kweaple cider vhiniga kune kurasikirwa nekurema kwakaratidzirwa nesainzi ^[piri] . Verenga pamusoro kuti uzive kukanganiswa kweaple cider vhiniga kune yako yekuremerwa kurasikirwa rwendo.

Apple Cider Vhiniga Yekuonda Kurasikirwa

Izvo zvataurwa pazasi zvivakwa zveacv zvinobatsira kusimudzira uremu munzira dzinoverengeka. Ndihwo huvepo hweacetic acid iyo inobatsira munhu kudzikira huremu ^[3] . Apple cider vhiniga ine acetic acid iyo inogona kubatsira mune iri nani kugaya. Acetic acid inoputsa chikafu mushe uye inodzivirira ropa rako kubva kunotora mamwe mafuta, nokudaro zvichibatsira kuonda.

Inosanganisira ma enzyme : Apple cider vhiniga ine ma enzymes ayo anogona kubatsira kudzora huwandu hweshuga yeropa rako. Kana huwandu hweshuga yeropa yako hwakaenzana, marwadzo ako enzara anowanzo dzikira, zvichikubvumidza iwe kudya zvishoma uye kuonda. Kudya apple cider vhiniga mangwanani kunozivikanwa kubatsira kuonda ^[4] .
Inoderedza insuling level : Ma enzymes uye acids muaple cider vhiniga inozivikanwa kugadzirisa kugadzirwa kwe insulin mumuviri wako. Iyo insulin hormone inoita basa rakakosha mukudzora kurema uye kugadzirwa kwakaringana kwehomoni iyi kunogona kubatsira kuonda ^[5] .
Kunodzvinyirira kudya : Chidzidzo cheSweden chawanikwa munguva pfupi yapfuura kuti apple cider vhiniga inogona kubatsira munhu kuti anzwe kuzere, nekudaro ichideredza shungu yekudya chikafu chisina hutano nguva dzese. Tsvagurudzo inotaura kuti kunwa diki yeapuro cider vhiniga usati wadya kunogona kubatsira kudzivirira kunyanya-kudya ^[6] .
Kudzora shuwa shuwa : Iyo acetic acid muapuro cider vhiniga inozivikanwa zvakare kuti inomira kushuvira chikafu chinotapira. Sezvo isu tichiziva chikafu cheshuga ndechimwe chezvikonzero zvikuru zvekuwedzera huremu uye vanhu vanowanzozvichiva ivo pavanenge vari pachikafu chakasimba! Apple cider vhiniga inogona kubatsira kudzikisira kukurudzira uku ^[6] .

Inopisa mafuta sero : Chidzidzo chakaitwa muna2009 chinoti apple cider vhiniga inogona kubatsira kupisa maseru emafuta mumuviri wako zvakananga nekuda kweasidhi yayo ^[7] .
Inowedzera metabolism : Vazhinji vedu tingave tatoziva nezve chokwadi chekuti hutano hwesimba metabolic hwakanyanya kudikanwa kuti uremu hunobudirira. Iwo ma enzymes muapuro cider vhiniga anogona kusimudzira yako metabolic chiyero zvakanyanya, nekudaro kubatsira kuonda ^[8] .
Inosanganisira pectin : Munguva pfupi yapfuura, vaongorori vakaona kuti apple cider vhiniga ine enzyme inozivikanwa se pectin uye zvinonzi pectin inogona kuve chinhu chakakosha kubatsira kuyera uremu muvanhu ^[9] .

Kunze kweaya maficha eacetic acid, apple cider vhiniga inogona kuwedzera kunzwa kwako kwekuzara uye inoderedza koriori yako yekudya. Zvidzidzo zvakaburitsa pachena kuti zvinobatsirawo kudzikisa mwero uyo chikafu chinobva mudumbu. Saizvozvowo, inogona kubatsira kurasikirwa nemafuta emimba uye kudzikisira ropa rako triglycerides.

Maitiro Ekuwedzera Apple Cider Vhiniga Kune Kudya Kwehuremu Hwekurema

Pane nzira shoma dzekuisa apple cider vhiniga mukudya kwako ^[10] .

Chishandise sekupfeka saradi.
Shandisa iyo kunhonga miriwo.
Sanganisa iyo mumvura uye kunwa.

Dzimwe dzedzimwe nzira dzaungagone kushandisa apple cider vhiniga ndedzinotevera ^{[gumi neimwe]} , ^[12] , ^[13] :

Sinamoni, ndimu uye ACV : Wedzera 2-3 maspuni eaple cider vhiniga uye kapu imwe yesinamoni upfu kusvika 8-10 oz yemvura. Imwai musanganiswa uyu katatu pazuva. Iwe unogona zvakare kuichengeta mufiriji uye woishandisa sechinwiwa chinotonhora.
Uchi uye ACV : Sanganisa mapuni maviri euchi ne 2-3 maasponi eACV kugirazi remvura. Zunza izvi zvigadzirwa musati washandisa. Inwe zuva nezuva kusvikira wawana zvibereko zvakanaka.
Uchi, mvura uye AC V: Wedzera zvipunu zviviri zveuchi hwakasvibira kusvika ku16 oz yemvura uye maviri maasponi eACV. Shandisa hafu yeawa pamberi pekudya kwega kwega.
Majusi uye ACV : Kuwedzera apple cider vhiniga kune rako muto kunoonekwa kunge kunoshanda kwazvo. Kune izvi, iwe unozoda eyununiti emvura inodziya, 8 oz yemuriwo kana muchero muto uye 2 mapuni eaple cider vhiniga. Sanganisa zvese zvinoshandiswa zvakanaka uye unwe izvi kaviri pazuva nguva dzose
Salads uye ACV : Kuwedzera ACV kune yako saladhi kunobatsira neanoshanda uye nekukurumidza uremu maitiro. Tora 50 ml yemvura, 50 ml yeAVV, & frac14th chipunu chetsvuku mhiripiri hupfu, & frac14th chipunu chemunyu pamwe chete nemidziyo yesarudzo yako. Sanganisa mvura uye ACV mundiro. Chekererai miriwo yese ndokuiwedzera mundiro.
Green tii uye ACV : Inozivikanwa kuve simba-rakazara combo kana zvasvika pakurasikirwa nehuremu, kusangana uku kunobatsira pakurasikirwa nehuremu. Gadzirira girini tii uye wedzera zvipunu zviviri zvehuchi pairi uye kapu imwe yeACV kwairi. Imwai musanganiswa uyu kanokwana kagumi pazuva.
Chamomile tead uye ACV : Wedzera 3 maspuni eAVV, 2 mapuni euchi uye nekapu yechangobva kugadzirirwa chamomile tii. Sanganisa izvi pamwe chete uye zvinwe kusvikira waona zvawanikwa.

Maple manyuchi uye ACV : Maple sirasi inotapira uye inozivikanwa kuti ine hutano kupfuura shuga. Iine akawanda ma antioxidants anobatsira mukushayisa rusununguko mahara. Sanganisa kapu imwe yeACV uye mapira manyuchi mugirazi remvura inodziya uye woinwa katatu pazuva kuti uderedze huremu.
Garlic muto uye ACV : Tora mbiya ubatanidze mapuni maviri ehuchi, 2 mapuni eACV, madonhwe mashoma egariki muto, muto we & frac14th ndimu nepiniki yemhiripiri yecayenne. Wedzera uyu musanganiswa pagirazi remvura uye unwe nguva nenguva kuti uderedze chikafu chishuwo uye uremu.

Wona Chinyorwa Mareferenzi

[1]Budak, N.H, Aykin, E., Seydim, A. C., Greene, A. K., & Guzel ‐ Seydim, Z. B. (2014). Inoshanda zvinhu zvevhiniga. Zvinyorwa zvesainzi yezvokudya, 79 (5), R757-R764.
[piri]Lea, A. G. (1989). Cider vhiniga. Mune Zvigadzirwa zvemaapuro zvakagadzirwa (mapeji 279-301). Springer, New York, NY.
[3]Ho, C. W., Lazim, A. M., Fazry, S., Zaki, U. K. H. H., & Lim, S. J. (2017). Mhando, kugadzirwa, kuumbika uye hutano mabhenefiti emazambiringa: Ongororo. Chikafu Chemistry, 221, 1621-1630.
[4]Stanton, R. (2017). Iko apple cider vhiniga ndeyechokwadi chishamiso chikafu?. Zvinyorwa zveImba Economics Institute yeAustralia, 24 (2), 34.
[5]Khezri, S. S., Saidpour, A., Hosseinzadeh, N., & Amiri, Z. (2018). Anobatsira mhedzisiro yeApple Cider Vhiniga pahuremu manejimendi, Visceral Adiposity Index uye lipid chimiro mune yakawandisa kana yakawandisa nyaya inogamuchira inorambidzwa koriori chikafu: Iyo yakasarudzika kiriniki kutongwa. Zvinyorwa zvekudya zvinoshanda, 43, 95-102.
[6]Halima, B.H, Sonia, G., Sarra, K., Houda, B. J., Fethi, B. S., & Abdallah, A. (2018). Apple cider vhiniga inoderedza kushushikana kweiyo oxidative uye inoderedza njodzi yekufutisa mumafuta akakora-mukono eWistar makonzo. Zvinyorwa zvekudya kwemishonga, 21 (1), 70-80.
[7]Hassan, S. M. (2018). Mhedzisiro yeApple Cider Vhiniga (ACV) seAntifungal mune Chirwere cheshuga (Type II Diabetes) ine Intraoral Candidosis. Int J Dent & Oral Poresa, 4, 5-54.
[8]Samad, A., Azlan, A., & Ismail, A. (2016). Kurapa mhedzisiro yevhiniga: ongororo. Pfungwa dzazvino muKudya Sayenzi, 8, 56-61.
[9]Halima, B.H, Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2016). Antihyperglycemic, antihyperlipidemic uye modulatory mhedzisiro yeapuro cider vhiniga pane enzyme enzyme mune yekuyedza chirwere cheshuga makonzo. Int. J. Pharmacol, 12, 505-513.
[10]Stanton, R. (2017). Iko apple cider vhiniga ndeyechokwadi chishamiso chikafu?. Zvinyorwa zveImba Economics Institute yeAustralia, 24 (2), 34.
[gumi neimwe]Halima, B.H, Sarra, K., Houda, B. J., Sonia, G., & Abdallah, A. (2019). Antidiabetic uye Antioxidant Mhedzisiro yeApple Cider Vhiniga pane Yakajairwa uye Streptozotocin-Inoita Diabetic Rats. International Journal yeVitamin uye Nutrition Research.
[12]Atik, D., Atik, C., & Karatepe, C. (2016). Mhedzisiro yekunze apuro vhiniga kunyorera pane varicosity zviratidzo, kurwadziwa, uye kuratidzika kwehukama kunetseka. Uchapupu-Hwakagadzirirwa Kuwedzera uye Imwe Mishonga, 2016.
[13]Asgary, S., Rastqar, A., & Keshvari, M. (2018). Kurasikirwa nehuremu Kwakabatana Nekushandisa maapuro: Ongororo. Zvinyorwa zveAmerican College of Nutrition, 37 (7), 627-639.