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Ayurveda Inotyora Iyo Nhema Nezve Kunwa Mvura Nguva Isati Yapera Kana Mushure Mekudya | BoldskyKune hutano here kunwa mvura nekukurumidza pamberi kana mushure mekudya? Uyu ndiwo mubvunzo wanga uchikunda mupfungwa dzeanenge munhu wese kubva mazera. Vamwe vanotaura kuti zvakajairika kunwa mvura usati kana mushure mekudya kana kunyange dzimwe nguva panguva yekudya. Zvisinei, vamwe vanhu vane maonero akasiyana zvachose.
Vamwe vanhu vanotenda kuti itsika yakaipa kunwa mvura panguva kana mushure mekudya. Havasi ivo vanhuwo zvavo vanovhiringidzika nezvemubvunzo uyu. Kunyangwe vamwe vanachiremba vanopa zvinopesana maonero uye nezano pamusoro pekuti iwe unofanirwa here kana kuti haufanirwe kunwa mvura nguva pfupi usati kana mushure mekudya kwako.
Zvakanaka, inguva chaiyo zvino yekuzarura ichi chakavanzika-chekare. Izvi zvinogona kugadziriswa nenzira iri nyore nekutora rubatsiro rweAyurveda.
Migumisiro yemvura yekunwa usati wadya
Ayurveda inotaura kuti kunwa mvura usati wadya kunogona kutungamira mukushomeka kwegadziriro yako yekugaya uye kukuvadza hutano hwako. Kunwa mvura usati wadya kunozotungamira mukusanganisa muto wegastric uye izvi zvinopesana zvachose nesimba rekugaya remuviri wako. Muviri wako uchatambura zvakanyanya nekuda kweizvi.
Ayurveda inotaura zvakare kuti kunwa mvura usati wadya kunogona kutokonzeresa kushomeka kwakanyanya mumuviri wako. Naizvozvo, zvinogona kunyatsoonekwa kuti Ayurveda ndeyeyechokwadi pfungwa yekuti haufanire kunwa mvura usati wadya. Panzvimbo iyoyo, unogona kunwa mvura maawa mashoma usati wadya kuitira kuti hutano hwako husakanganisike zvakanyanya munzira ipi neipi.
Mhedzisiro yemvura yekunwa mushure mekudya
Paunonwa mvura uchangowana chikafu chako, zvinokanganisa kunaka kwechikafu chauri kudya uyezve neyakagwinya gadziriro yemuviri wako. Hazvina mhosva kuti chikafu chipi chaunodya, kunwa mvura kunowedzera kutonhorera kuchikafu chakadyiwa uye mikana ndeyekuti iwe unogona kuve wakanyanya kufuta kana ukajaira tsika iyi nguva dzose.
Nekudaro, zvinogona zvakare kutaurwa kuti Ayurveda haisi mukufarira kudzidzira tsika yekunwa mvura uchangodya kudya kwako. Kunwa mvura uchangopedza kudya chikafu chako kunogona kukanganisa hutano hwako hwese uye hutano.
Kamwe kudya kwako kwapera, mirira kweinenge hafu yeawa uye ipapo chete ndipo paunofanira kunwa imwe huwandu hwemvura. Izvi zvinokupa iwe kunzwa kwekuzara mudumbu rako mushure mekudya kwako uye zvakare kupedza nyota yako uye kukupa iwe kugutsikana. Mushure memaawa maviri, maitiro ako ekugaya achapera zvachose, mushure maizvozvo unogona kunwa mvura yakawandisa sezvaunonzwa kuda kuita sezvo izvi zvisingakonzere kukuvadza munzira ipi neipi uye zvinokuchengetedza kuti ugare wakagwinya uye uine hutano nguva dzose uye muviri wako uine hydrated.
Sarudzo, zvisinei, yekuti Ayurveda inoita zvakakwana uye zvakazara kutsigira pasina kupokana ndeyeyekunwa mvura panguva yekudya. Izvo zvinonyanya kubatsira kune hutano hwako kusvika padanho rakakura kwazvo maererano nedzidziso dzeAyurveda.
Paunonwa mvura panguva yekudya, chikafu chaunodya chakanyoroveswa uye zvinobatsirawo kupaza chikafu kuita zvidimbu zvidiki. Zvakare, kana iwe uchinge uchidya chimwe chinhu chine mafuta kana zvinonhuwira, kumwa mvura kunobatsirawo kupedza nyota yako. Naizvozvo, iri tsika yakanaka uye ine hutano yekunwa imwe huwandu hwemvura pakati pekudya kwako.
Kana wataura izvozvo, hazvireve kuti iwe unogona kunwa girazi kana maviri akazara nemvura kuitira kuti upedze nyota yako uye uzvigutse. Edza uye chengeta huwandu hwemvura yaunonwa sepashoma sezvinobvira panguva yekudya kwako. Zvikasadaro, dumbu rako richazadzwa nemvura chete uye kudyiwa kwechikafu kuchadzikira zvakare zvichienzaniswa.
Zvakare, ramba uchifunga kuti kana ukashuvira kunwa mvura uchidya, ita shuwa kuti iyo mvura yauri kunwa iri mukamuri tembiricha uye haina kutonhora zvakanyanya. Kunwa mvura inotonhorera zvakanyanya kunogona kukonzera kudzikiswa kwemoto wekugaya, izvo zvinoita kuti enzayimu yekugaya isashande uye pakupedzisira inotungamira kuunganidzwa kwemarara ane chepfu mumuviri wako.
Izvi zvakare zvinoguma nezvirwere zvine chepfu, senge acid reflux kana hiatus hernia. Iwe unofanirwa zvakare kudzivirira kunwa zvinwiwa zvinotonhorera kana kofi apo uine chikafu chako zvakanyanya sezvazvinogona nekuti izvi zvinogona zvakare kukonzera mhedzisiro yakaipa pane yako yekugaya system uye pakupedzisira pahutano hwako uye kugwinya
Ingoitika kana iwe uri mumwe wevanhu ivavo vanofanirwa kutora mishonga usati wadya chikafu chako, ita shuwa kuti unotora mishonga yako kwehafu yeawa usati wadya chikafu chako uye uve nechokwadi chekunwa semvura shoma sezvinobvira kunyange ipapo. Izvi zvinoshanda kunyangwe kune avo vanorayirwa kutora mishonga mushure mekudya kwavo.
