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Bvudzi Kuwa: Heano zvikonzero uye mishonga | Bvudzi rinodonha nekuda kwezvikonzero izvi. Kuchengeta Bvudzi | BoldskyPolycystic Ovarian Syndrome (PCOS) yakajairika kune vakadzi vezera rekubereka. PCOS inokanganisa mazai, uye ndicho chikonzero chikuru chekushaya mbereko pakati pevakadzi. Dzimwe nguva PCOS haina kukuvara uye isina zviratidzo zvakawanda, asi inogona kukanganisa kubereka kwevakadzi. Inokanganisawo hutano hwavo hwese.
PCOS inosanganiswa nematambudziko akati wandei, kusanganisira kusaenzana kwehomoni. Zvisinei, chiratidzo chinowanzozivikanwa uye chechinyakare muPCOS ndiko kudonha kwebvudzi.
Sekureva kwaAyurveda, PCOS inokonzerwa kana kapha dosha, iyo inowanzo kuwanikwa muchikamu chepamusoro chemuviri, ichifamba ichidzika pamwe nepitta dosha, zvichitungamira mukusaenzana mumuviri.
Kurasikirwa kwekudya kunovaka muviri mumatumbu emumuviri ndeimwe yemhedzisiro yekusaenzana, uye izvi zvinoshanda kune vhudzi rebvudzi zvakare. Naizvozvo, iyo bvudzi follicles inotanga kuoma nekuda kwekushaikwa kwehutano. Kurapa iyo yakakonzera iyo mamiriro ndiyo imwe yenzira dzekurapa kurasikirwa bvudzi nekuda kwePCOS.
Ayurveda ine akati wandei mishonga yePCOS uye inoenderana nevhudzi kudonha. Mimwe mishonga yeAyurvedic inogona kubatsira inosanganisira 'Sarvangadhara', 'Shirodhara', 'Udwarthana', 'Swedana', uye 'Panchakarma' kurapwa.
Pakati pese kurapa kwataurwa, marapirwo ataurwa pazasi anonyanya kushanda pakurapa bvudzi kuwira kwakabatana nePCOS:
1. Virechana
2. Nasya
3. Udwarthana
4. Shirolepa
5. Shirodhara
1. Virechana
Virechana mushonga wekunatsa uyo unoumba chikamu chePanchakarma therapy (inosanganisira mashanu ekurapa, kusanganisira Vaman, Virechan, Nasyam, Basti naRaktamokshan).
Iyo yekurapa inobatsira mukubata nenyaya dzinoverengeka dzinokonzerwa nePCOS senge kudzora kwehuremu hwemuviri, toxin kubviswa, kudzikamisa mahormone secretions, kudzikisira insulin kudzivisa uye kugadzirisa metabolism. Iko kukanganisa kwekurapwa uku kunogona zvakare kucherechedzwa nekuderedzwa kwebvudzi kudonha, zvichitungamira mukukura kwebvudzi kukura.
Iyo yekurapa inobatsira mukuchenesa muviri weakawandisa pitta kuunganidza, inonatsa ropa uye rinobvisa chepfu. Iyo yekurapa inosanganisira kupihwa ayurvedic uye mishonga yemakwenzi inobvisa chepfu kubva mumuviri, kuidzikisa pasi mudumbu, uye kudzinga kuburikidza nenzira yekumashure.
2. Nasya (Nasal Kudonhedza Administration)
Nasya zvakare inoumba chikamu chePanchakarma therapy. Iyo inoshanda yechinyakare ayurvedic kurapa kurapa kurasikirwa kwebvudzi nekuda kwePCOS. Nasya yakaitwa neyakareruka mhou ghee inobatsira vakadzi, sezvo inobatsira mukugadzirisa ovulation maitiro, uye inoshanda nekudzikamisa kusaenzana kwehomoni.
Chaizvoizvo, kurapwa uku kunosanganisira kudzikiswa kwemakwenzi emafuta, mapoda kana majusi kuburikidza nenzira yemumhino. Izvo zvinonyanya kubatsira pakurapa zvese zvirwere zviri pamusoro pemutsipa, uye zvinobatsira kubvisa kuzara, kutemwa nemusoro, kurwara, migraine, hutachiona hwemhino, kudonha kwebvudzi uye kuchena kusati kwachena kwebvudzi.
3. Udwarthana
Sezvo Ayurveda inotenda kuti PCOS uye kudonha kwebvudzi zvinokonzerwa nekuda kwekuwedzera kweiyo kapha dosha, poda yakaoma yekuwacha yekubvisa kapha yakawandisa, kana chepfu, uchishandisa mafuta ekurapa kana 'ghrutam' zvinoitwa, uye maitiro aya anonzi Udwarthana.
Kune akasiyana marudzi eUdwarthanam, uye akasarudzika zvinoenderana nezvinangwa zvavo, kungave kurapwa kana kwekuzorora. Maitiro aya zvakare anobatsira kusimudzira kutenderera kweropa uye kurerutsa marwadzo akabatana uye kurwisa zvirwere zveganda.
4. Shirolepa
Sechikamu chekurapwa kweayurvedic kune hairfall nekuda kwePCOS, Nasya, Shirodhara uye Shirolepa zvinoitwa kaviri muvhiki kwemavhiki masere kunzvimbo dzeAyurvedic. Shirolepa inoumba chikamu chePanchakarma therapy, uye inosanganisira kuiswa kwepaste yemishonga yakasiyanasiyana yemakwenzi uye mahebhu pamusoro wemusoro.
Ganda romusoro rinobva ravharwa zvachose uye rakasungwa nemamwe mashizha. Izvi zvinobatsira mukupinda kwakadzika kwemakwenzi kumusoro, uye zvinopa chikafu kumusoro. Kazhinji, buttermilk uye amalika zvinoshandiswa izvi maitiro. Kunze kwekusunga bvudzi kudonha nekusimudzira kukura kwebvudzi, zvakare rinobvisa kudzikama, rinopa kutonhorera kumeso uye kurapa kushaya hope, kushushikana kwepfungwa uye kusagadzikana kwepfungwa.
5. Shirodhara
Shirodhara therapy ndeyechinyakare Ayurveda kurapa iyo inosanganisira kudira inodziya mishonga yemakwenzi pahuma mune inoenderera rwizi. Kunze kwekubatsira nevhudzi rine chekuita nePCOS kuwira, zvinonyanya kubatsira kudzikamisa system yemagetsi.
Iyo inoshandiswa kuhormoni kugadzikana, zororo repfungwa, kudzikisira kushushikana, kudzikamisa BP, kudzora bvudzi kudonha uye kukuvara kwebvudzi, kudzikisa ganda remusoro psoriasis, nezvimwe.
6. Mishonga yeAyurvedic
Kunze kwemarapirwo ataurwa, akati wandei mahebhu, kana akatorwa mukati, anobatsira pakuwa kwebvudzi kunokonzerwa nePCOS Ivo vanobatsira nekumutsa ovulation, kudzora kuenda kumwedzi kuenzanisa mahormone mazinga, kubvisa cysts mumazai uye kubatsira mukuzvarwa kubata.
Mimwe yemakwenzi anobatsira anosanganisira Shatavari, Dashamoola kashayam, Ashokarishta, Kumaryasava, nezvimwe. Iwo anofanirwa kutorwa zvichienderana nemamiriro emuviri, pasi pehungwaru hwenyanzvi.
7. Yoga
Mimwe yakatarwa yoga yekumisikidza inonyanya kubatsira mukurwisa kurasikirwa kwebvudzi uye kurapwa PCOS. Ivo vanobatsira mukudzivirira kusagadzikana uye kurerutsa zvimwe zvese zviratidzo zvine hukama nePCOS, kusanganisira bvudzi kudonha. Pakati pavo, Pranayama, imwe yemaitiro ekutanga eyoga anogona kubatsira zvikuru vakadzi vanotambura neCPOS.
Izvi zvinobatsira mukuzorora kwepfungwa uye zvinobatsira mukudzikisira sisitimu. Zvimwe zvinobatsira yoga poses zvinosanganisira Salabhasana, Sarvangasana, Bhujangasana, Suryanamaskar, Vakrasana, nezvimwe. Kurukura nemurairidzi wako weyoga pane chaiwo mamiriro aunofanira kuita kugadzirisa mamiriro ako.
8. Kudya
Pamwe pamwe neese ayurvedic Therapies, iyo yoga uye mishonga yataurwa mune ino chinyorwa, kukosha kwekudya chikafu chakaringana chikafu chinovaka muviri hakugone kurambidzwa.
Zvizere kudzivirira chikafu chisina kudya, uye idya chikafu chinovaka muviri chakafuma mumiriwo nemichero. Wana kurara kwakaringana husiku, uye fungisisa zvishoma maminetsi gumi nemashanu pazuva kuti uchengetedze hutano hwako hwepamoyo.
Kana kurasikirwa kwebvudzi rako kuchikonzerwa nekuda kwePCOS, inozomira kana iwe wawana chikonzero chekukonzera uye nekurapa. Iyi yemusango ayurvedic mishonga inogona kubatsira pakubvisa kurasikirwa kwebvudzi nekuda kwePCOS.
