Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Paunongotanga kuyamwisa, iwe uchave uine mibvunzo yakawanda mupfungwa senge iwe unofanirwa kuyamwa kwenguva yakareba sei uye unofanira kutanga riini kuunza mukaka wemombe kune wako mudiki? Zvakanaka, isu takazvivharira zvese iwe muchinyorwa chino.
Mukaka wemuzamu chinhu chakanakisa sosi yekudya kune vacheche mushure mekuberekwa izvo zvakakosha mukukura kwakanaka uye kukura zvinosimbisa hutachiona uye zvinodzivirira kubva kuhutachiona [1] . Sangano reWorld Health Organisation (WHO) rinokurudzira kuti vacheche vanofanirwa kuyamwiwa kwemwedzi mitanhatu yekutanga voramba vachiyamwisa pamwe nekupa zvekudya zvinovaka zvinovaka zvinosvika makore maviri kana kupfuura [piri] .
Saka, riini uye sei iwe unofanirwa kuunza mukaka wemombe kumwana wako? Verenga pamusoro kuti uwane.
Vacheche Vangave Nemukaka Wemombe Rini?
Munyika dzakasiyana, pane misiyano pazera iro vacheche vanofanira kunge vachinwa mukaka wemombe. Semuenzaniso, kuUS nekuUK, zvinokurudzirwa kuti mukaka wakazara wemombe haufanire kupihwa mucheche asati asvitsa gore rimwe chete. KuDenmark neSweden, zvinokurudzirwa kuti mukaka wakazara wemombe unofanirwa kuunzwa zvishoma nezvishoma kubva pamwedzi gumi nemipfumbamwe zvichiteerana. Nekudaro, nyika zhinji dzinokurudzira kupa mukaka wemombe kana mwana aine mwedzi gumi nembiri [3]
IAmerican Academy yePediatrics inokurudzira kuti mukaka wakazara wemombe haufanire kupihwa kusvikira mucheche aine gore rimwe chete [4] .
Nei Mukaka Wemombe Usingafanirwe Kupiwa Mugore Rekutanga Rehupenyu?
Zvidzidzo zvakaratidza kuti mukaka wakazara wemombe une yakakwira kesiin iyo painodyiwa inogona kuita kuti zviomere vacheche kugaya. Pamusoro pezvo, mukaka wemombe wakazara une huwandu hwakanyanya hwevhitamini C, vhitamini E, zinc uye niacin. Iyo zvakare ine yakaderera linoleic acid yezvinhu iyo iri pamusoro pe 1.8 muzana, iri yakaderera pane iyo yakakurudzirwa nhanho iyo ingangoita 3 muzana [5] .
Kuunza mukaka wemombe kumucheche wako mumwedzi mitanhatu kunogona kukonzera kuwedzera njodzi yekushomeka kwesimbi anemia negore rimwe zera maererano nechidzidzo. Kushomeka kwesimbi mukati memakore maviri ekutanga ehupenyu kunogona kukanganisa maitiro uye kusimudzira kwepfungwa [6] , [7] .
Kudya kwepamusoro kweprotein, sodium, potasium, chloride uye phosphorus inowanikwa mumukaka wemombe wese inowedzera renal solute mutoro, zvichidaro zvichikonzera weti osmolality [8] .
Zvakare, kuratidzwa kwekutanga kumukaka wemombe kunogona kuwedzera njodzi yekukura chisimbwa [9] . Imwe ongororo yakaratidza kuti kupa mukaka wemombe kuvacheche kunogona kukonzera kubuda kwematumbo [10] .
Mushure mekunge mwana wako atendeuka gore rimwe, mukaka wemombe unogona kuunzwa. Nekudaro, bvunza chiremba wevana nezve kupa mukaka wemombe kumucheche wako.
Maitiro Ekusvitsa Mukaka Wemombe Kumwana Wako Mwana?
Heano mamwe matipi ekupa mukaka wemombe kumucheche wako:
- Sanganisa hafu mukaka wemombe uye hafu mukaka wemukaka uye upe mwana wako kuti avashandise kuravira zvishoma nezvishoma. Tanga nemasipisi madiki zuva nezuva.
- Ipa mwana wako mukaka unodziya wemombe uye kwete kutonhora. Mukaka wemombe uyo waunopa kumwana wako unofanirwa kuiswa pasteurized uye sterilized.
- Govera mukaka wemombe mukapu yenguva dzose sezvo izvi zvichizobatsira mwana wako kudzidza kunwa.
- Mukaka wemombe unofanirwa kuve chikamu chehurongwa hwemwana wako hwekudya. Chiremba wevana vako anogona kukurudzira kwauri kuti ungachiita sei chikamu chekudya.
6 Akasiyana Ekuyamwisa Nzvimbo Nzvimbo Kune Vanamai
Yakawanda Sei Mhou Yemombe Inogona Iwe Mwana Wako?
Sekureva kweAmerican Academy yePediatrics, vacheche vanofanirwa kuve neanosvika maviri servings yemukaka wemombe pazuva. Uye vacheche vari pakati pemakore maviri kusvika matatu ekuberekwa vanofanirwa kudya 2.5 servings yemukaka wemombe pazuva [gumi neimwe] .
Kazhinji FAQs
Q. Chii chinoitika kana iwe ukapa mwana mukaka wemukaka kukurumidza?
TO. Kutanga kuratidzwa mukaka wemombe kunogona kukonzera kukaka kwemukaka, kushomeka kwesimbi anemia uye kubuda kwematumbo.
Mubvunzo.Ndinofanira here kubika mukaka wemombe ndisati ndapa mwana?
TO. Ehe, mukaka wemombe unofanirwa kubikwa usati waupa mwana wako.
