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Tinoda kudya chikafu asi tinovenga kutsenga chikafu zvakanaka. Uye vazhinji vedu hatizive mabhenefiti chaiwo ekutsenga chikafu zvakanyatsonaka. Muchokwadi, kana ukasatsenga chikafu nemazvo, zvinogona kunge zvisina kugayiwa zvakanaka.
Uyezve Verenga: Zvakachengeteka here kushandisa Mate Senge Mafuta Ekuzora?
Chikafu chinoda kuputswa zvakanaka kuitira kuti muviri wako ugone kuchidzikisa nekupinza zvinovaka muviri zvirimo.
Uyezve Verenga: Izvo Zvakachengeteka Kuti Uite Rudo Paunenge Une Mbiriso Hutachiona?
Paunenge uchimhanyisa, iwe unowanzo shushikana nezve kungotora chimwe chikafu nekuchikanda pahuro asi zvinhu hazvishande zvakadaro. Verenga pamusoro kuti uzive nezve mabhenefiti ekutsenga zvakanaka.
Batsirwa # 1
Unozopedzisira wadya zvishoma kana uchitsenga chikafu chako zvakanaka. Kazhinji, uropi hwako hunotora imwe nguva kuti uone kuti uri kudya zvakadii. Paunodya nekukurumidza, huropi hwako hahuzoziva. Asi kana iwe ukadya zvishoma nezvishoma nekutsenga chikafu zvakanaka, unozonzwa kuguta uye kudya zvishoma.
Batsirwa # 2
Dumbu rako rinogadzirira kugaya chete kana mazino ako atanga kushanda. Nekudaro, kutsenga mushe kunowedzera kugaya sezvo dumbu rako richiwana chiratidzo uye richiita gadziriro dzakakodzera.
Batsirwa # 3
Kugaya kunotanga mumuromo. Ehe, kana iwe uchitsenga chikafu mushe, mate uye mazino anogona kupaza chikafu muzvikamu zvinokwanisika nyore kugaya. Chikafu chisina kutsengwa chakasanogadzirwa chinogona kunge chisiri kugayiwa zvakanaka
Batsirwa # 4
Zvakare, kutsenga chikafu mushe kunokutendera kuti unakirwe nekuravira nekuravira kwacho. Izvi zviripo zveumbozha.
Batsirwa # 5
Kutsenga chikafu zvakanaka kunogona zvakare kupa muviri wako nguva yakakwana yekuburitsa mamwe mahormone akaita se leptin, ghrelin nezvimwe zvakadaro zvine basa rakakosha mukuita kwekugaya.
Batsirwa # 6
Dzimwe ongororo dzinoti kuruma kwese kunofanirwa kutsengwa kanokwana makumi matatu-50 nguva kuti ikwanise kugaya. Asi hapana mumwe wedu ane yakawanda nguva yekutsenga chikafu nemazvo.
Batsirwa # 7
Hutano hwakawanda hunofungidzirwa kuti vanhu vanotsenga zvakanyanyisa vanowanzove nehuremu hwakanaka. Zvakare, kana iwe uri kuronga kudzikisa huremu, kutsenga chikafu zvakaringana kunogona kukubatsira iwe kuzadzisa chinangwa chako nekukurumidza.
