Mufananidzo: 123rf
Isu takaona nekushandisa akati wandei zvigadzirwa zvekokonati senge zvekukwesha, moisturiser, mafuta, sipo, nezvimwe zvakawanda. Kana zvasvika kumabhenefiti ane chekuita nehutano, kokonati yakamaka mabhokisi ese, uye ndizvozvo. Kokonati mafuta anga ari akanyanya kuwanikwa kana zvasvika pakuchengetwa kweganda nebvudzi, asi wakambofunga nezve mamwe mabhenefiti ehutano? Mudzimba dzedu zhinji, tanga tichishandisa kokonati mafuta ekubika kubika kwezvizvarwa. Asi mubvunzo wekupedzisira pano ndewekuti yakawanda sei yaunoziva nezve kushandiswa uye zvakanakira kushandisa kokonati mafuta paunenge uchibika .
Isu tinokuunzira iwe gwara rako kune ese mabhenefiti ekubika nekokonati mafuta.
Poshi. Nutritional Highlights Of Coconut Oil
piri. Benefits Of Coconut Oil
3. Kuipa KweCoconut Oil
Four. Nzira dzekushandisa Coconut Oil
5. FAQs PaCoconut Oil
Nutritional Highlights Of Coconut Oil
Mufananidzo: 123rf
Kokonati mafuta anenge zana muzana mafuta, 90 muzana ayo ari mafuta akazara . Ichi ndicho chikonzero nei kokonati mafuta, kana akachengetwa muchando kana tembiricha yekamuri, ane chimiro chakasimba. Mafuta anoumbwa nemamorekuru madiki anonzi fatty acids, uye kune akati wandei marudzi eakazara fatty acids mukokonati mafuta. Rudzi rwakanyanya kuwanikwa rwemafuta mukokonati mafuta rudzi rwemafuta anonzi Medium Chain Fatty Acids (MCFAs), kunyanya muchimiro chelauric acid. Izvi zvakanyanya kuomera muviri kuti uchinje kuita mafuta akachengetwa uye zviri nyore kupisa kunze pane refu-chain triglycerides (LCTs). Kokonati mafuta ane Vitamin E, asi hapana fiber uye zvishoma kune mamwe mavhitamini kana zvicherwa. Mafuta chikamu chakakosha chehutano hwakanaka, kudya kwakakwana - itsime remafuta akakosha uye inobatsira muviri kutora mavhitaminzi anonyungudika seA, D, E, uye K.
Benefits Of Coconut Oil
Mufananidzo: 123rf
Utano hweMwoyo: Kokonati mafuta ane chaiwo akazara mafuta anowedzera HDL (yakanaka) cholesterol mazinga mumuviri wako. Kune marudzi maviri echolesterol: high-density lipoprotein (HDL), kana kuti yakanaka cholesterol, uye yakaderera-density lipoprotein (LDL), kana kuti yakaipa cholesterol. Nekuwedzera HDL, nyanzvi dzakawanda dzinotenda kuti kokonati mafuta inogona kuwedzera hutano hwemoyo kana ichienzaniswa mamwe mafuta akawanda . Kugara uchidya kokonati mafuta kunovandudza mazinga e lipids anotenderera muropa, izvo zvinogona kuderedza njodzi yechirwere chemoyo.
Kuonda : Chimwe chikonzero kuwedzera uremu kunoitika apo vanhu vanodya macalorie akawanda kupfuura avanoshandisa simba. Iwo maMCTs ari mukokonati mafuta anogona kuwedzera huwandu hwemacalorie anopisa muviri wako uchienzaniswa neakareba-cheni fatty acids.
Mufananidzo: 123rf
Zvinobatsira Kuderedza Nzara: Vamwe vanhu vakati mafuta ekokonati anovasiya vachinzwa kuguta kana vapedza kudya, izvo zvinoreva kuti havazodya zvakanyanya. Izvi zvinodaro nekuti MCTs anozivikanwa kubatsira kuderedza nzara. Ichi chinogona kunge chiri chikonzero chekuti muviri wako unoisa mafuta sei sezvo ketoni inogona kuderedza havi yemunhu. Kokonati mafuta chimwe chezvinhu zvakakosha muKeto Diet.
Inobatsira Pakubereka: Kuwedzera kokonati mafuta kune kudya kwako inogona kubatsira kuchengetedza pH inosimudzira hutano hwemukadzi, iyo yakakosha pakubereka.
Inobatsira neIndigestion: Mafuta eCoconut ane medium-chain fatty acids ari natural antiseptics. Izvi zvinobatsira kuuraya mamwe mabhakitiriya akaipa ari mudumbu mako, anobatsira muviri mukugadzira chloride, inodzikamisa maasidhi emudumbu, uye inobvisa kumwe kukuvadzwa kunoitwa esophagus neasidhi yainogara ichifumurwa kwairi.
Kuipa KweCoconut Oil
Mufananidzo: 123rf Kuipa kukuru kwekubika nekokonati mafuta kune chekuita nekuipedza. Tinoziva kokonati mafuta nokuda kwekubatsira kwayo , iyo inobva kupakati-cheni ine mafuta acids. Nekudaro, kunyanyisa kunwa kweoiri kunogona kutungamirira kune mamwe asingadiwi mhedzisiro zvakare. Kokonati mafuta ane huwandu hwakawanda hwemafuta akazara, uye zvinokurudzirwa kuti tizvidye muhuwandu hwakaderera. Ese mabhenefiti akanaka anouya nekudya kokonati oiri anogona kushanduka kuita madhiri nekuda kwekushandisa zvakanyanya.
Nzira dzekushandisa Coconut Oil
Usati watanga kubika nekokonati mafuta, zvakakosha kuti unzwisise rudzi rwauri kushandisa. Chiutsi point ye mhandara kokonati mafuta iri 350°F - yakanakira kubheka nekusecha. Nzvimbo yehutsi yemafuta ekokonati yakacheneswa ndeye 400 ° F, izvo zvinoita kuti ive sarudzo iri nani yekukacha kana kubika pane tembiricha yepamusoro.Zvekubika: Kokonati mafuta anoshandiswa zvakanaka mupani. Inogona kushandiswa kusanganisa kana kusimudzira-fry hove, huku, mazai, kana miriwo.
Mufananidzo: 123rf Zvekubheka: Paunenge uri kubika makeke kana makuki, unogona kuishandisa pakuzora pani, kana unogona kutsiva bota nekokonati mafuta. Unogonawo kunwisa mafuta ekokonati nekuamwaya pahove, kana huku usati wabika muchoto.
Mufananidzo: 123rf Wedzera kune Kofi uye Tea: Iwe unogona kuwedzera kokonati mafuta kukofi kana tii, muhuwandu hwepakati (kwete kupfuura teaspoon).
Mufananidzo: 123rf FAQs PaCoconut Oil
Mufananidzo: 123rf 
