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Jaggery ndechimwe chezvinofanira-kuve nezvikafu zvekuverengerwa mukudya kwekuzvitakura. Iyo ine dzakasiyana hutano mabhenefiti ane hukama nazvo kune vanotarisira vanaamai.
Jaggery yakachengeteka zvachose kudyiwa panguva yekuzvitakura. Kuishandisa kunodzivirira njodzi yekushomeka kwesimbi uye kupererwa neropa.
Inobatsira kuchengetedza huremu hune hutano hwemwana. Kuisanganisa mukudya kwezuva nezuva kunobatsira kubvisa tsvina kubva mumukaka wemuzamu.
Nekudaro zvinokurudzirwa kudzora kudyiwa kwejaggery mushure memwedzi minomwe yekuzvitakura.
Sezvo jaggery izere nema antioxidants, inobatsira kurwisa zvirwere zvakaita segomarara, hosha dzemwoyo, cataract nezvimwewo zvirwere zvisingaperi.
Jaggery zvakare yakanaka kune iro ganda. Iyo inorwira mahara radicals uye inodzivirira zviratidzo zvekukwegura. Nekudaro, zvinobatsirawo kuwana isina gwapa toni.
Saizvozvo, kune zvakawanda zvakanaka zvehutano zvekushandisa jaggery panguva yekuzvitakura. Naizvozvo, muchinyorwa chino, isu paBoldsky tichave tichinyora zvimwe zvezvakanaka zvinobatsira zvekudya jaggery mune nhumbu. Verenga pamusoro kuti uzive zvakawanda nezvazvo.
Kunonatsa Ropa
Kudya jaggery mukuzvitakura kunobatsira kuchenesa ropa panguva yekuzvitakura. Inogona kuvimbisa hutano hwakanaka uye kugara zvakanaka kwemwana asati azvarwa futi.
Inodzivirira Anemia
Jaggery kushandiswa kunowedzera masero matsvuku eropa, nokudaro ichidzivirira njodzi yekushaya ropa mumukadzi ane nhumbu. Iyo zvakare inovandudza hutachiona kubva kune akati wandei hutano hutano uye hutachiona.
Inoderedza Joint Pain
Jaggery kushandiswa panguva yekuzvitakura kunopa mafupa, mapfundo uye kuasimbisa. Iyo zvakare inoderedza marwadzo pamwe uye kuomarara kwemajoini izvo zvinonyanya kukonzerwa panguva yekuzvitakura.
Inoderedza Kuchengetwa Kwemvura
Iyo yakawanda yemaminerari yezvinyorwa uye yakakwira potassium zvirimo zviripo mujaggery zvinobatsira mukuderedza kuchengetedza kwemvura mumuviri. Iyo potasium iripo mairi inochengetedza iyo elektrolyte chiyero mumuviri. Nekudaro, kubatsira kubata nekuzvimba uye kurwadziwa kunokonzerwa panguva yekuzvitakura.
Inokurudzira Hutano Kubata
Jaggery yakazara nefolate iyo inopa hutano nhumbu nhumbu. Iyo zvakare inovimbisa akakodzera kukura uye kukura kweiyo fetus.
Inodzora Kudzvanywa kweropa
Sezvo jaggery iri shoma mune sodium, zvinobatsira kudzora kuwedzera kweropa, kuishandisa mukuzvitakura kunoderedzawo njodzi yematombo eitsvo nematambudziko ane chekuita nemoyo.
