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Chii chinonzi varimi vanofamba? Zvakanaka, zviri nyore. Ingosarudza inorema objet uye wotanga kufamba iwe uchiri kuitakura nemaoko maviri. Famba kubva pane poindi A kusvika kunongedza B uchitakura chinhu chinorema icho.
Mashandisiro Aungaita Mvura Semushonga
Kana iwe uchine simba, dzokorora kurovedza muviri kwenguva shoma. Inovaka simba uye inobata mhasuru zhinji mumuviri wako. Kunyangwe ichitaridzika kunge yakapusa, unogona kunzwa kuneta kana iwe ukawedzera huremu kana chinhambwe chaunofamba.
Maitiro Ekuti Varume Vanogadzirisa Matambudziko Avo Kukwidza Zvakanyanya
Iwe unoziva here kuti kunyangwe varwi uye vanosimudza vanoita chiitiko ichi kana mhasuru yavo yawana musango? Uku kurovedza kunogona kuve kwakaomarara kana iwe ukatakura madhumbe kana mabhero ekuremerwa.
Chishamiso Chikafu Chinowedzera Nguva Yevechidiki
Paunenge wakaneta zvachose mushure mekudzokorora kushoma, edza kufamba mamwe matanho mashoma! Zvakanaka, zvinonyatso kubhadharisa mhasuru dzako uye zvinonetsa nhengo dzese dzemuviri wako Nei varimi vachifamba? Wakambozvibvunza here kuti varimi mumisha vanokwanisa sei kugara vakagwinya uye vakasimba? Zvakanaka, vanotakura mitoro nemaoko uye vanofamba chaizvo mamaira zuva nezuva.
Ndicho chikonzero nei iko Workout iine zita rayo Kana iwe usiri kufarira ejimini kana kutenga chero chishandiso, ingo zadza mabhakiti maviri nemvura uye famba uchitenderera uchitakura iwo kwemaminetsi mashoma. Workout yako yapera!
Poresa Akavharika Tsinga Nemvura!
Chenjedzo: Usaedze iyi Workout pasina kubvunza chiremba wako. Vanhu vanotambura nenyaya dzehutano vanokurudzirwa kuti varege kuedza chero kurovedza muviri vasina kubvunza nyanzvi yezvehutano Iye zvino, ngatikurumidzei kukurukura nezvezvakanakira.
Iri Workout Rinovaka Tsandanyama Tension
Misumbu inoda kupikiswa kuitira kuti ikure uye ikure uye igone. Uku kurovedza kunoita chaizvo izvo.
Iri Workout Rinokurudzira Kukura kweHormone
Tsandanyama dzako dzinotanga kukura kana iwe uchiita iko kuita Workout nguva dzose. Tora zvakakomba uye ita misiyano yakati wandei nekuwedzera izvo uremu kana chinhambwe uye uone mhedzisiro.
Yako Grip Inowana Zvirinani
Simba rako rinobata rinowedzera zvakanyanya sezvo richiedzwa nekudzokorora kwega kweichi Workout. Hapana kumwe kurovedza muviri kunogona kuyedza simba uye kutsungirira kweminwe yako senge iko kuita uku kuita.
Kutsungirira Kwako Kunowedzera
Kana iwe ukatakura zvirema zvishoma uye uchifamba madaro marefu, ako ekutsungirira matanho anowedzera zvakanyanya.
Iri Workout Rinovandudza Core Simba
Matanho ako ekubatanidza anovandudza, simba rako repakati rinowedzera uye muviri wako unosangana nedambudziko rinoita kuti rive nesimba nezuva rega rega.
Yakanaka Kune Mapfudzi
Sezvo kuita uku kunosanganisira mapfudzi ako, vanhu vanoita basa rekugara vanogona kuzviedza kusimbisa mapendekete avo.
Iri Workout Inobatsira Kuyambuka A Plateau
Kana hutongi hwako hwekusimba hwasvika pabani pasina kukura kunoonekwa, unogona kuyedza chimwe chinhu chitsva sevarimi vanofamba vachirovedza muviri.
Pisa MaCalori
Kufanana nechero kumwe kurovedzeka kwakanyanya, ichi chiitwa chine basa rakanaka mukupisa macalorie ako.
Inobatanidza Tsandanyama Dzese
Uku ndiko kumwe kwekubatsira kukuru kwekuita varimi kufamba. Anenge ese makuru mapoka emhasuru achange achibatanidzwa kana iwe uchiita iko kuita Workout.
Kwete Gym- Hapana Zvishandiso
Chinhu chakanakisa ndechekuti: iwe haudi ejimini nhengo yechikepe uye haufanire kutenga chero chakaomarara michina kuti uite uku kurovedza. Iwe unogona kutotanga nemabhakiti maviri emvura mumatanho ekutanga.
Aya anongova mabhenefiti mashoma evarimi vanofamba vachiita maekisesaizi. Kana iwe uchiziva chero, ndokumbirawo ugovane navo isu.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
