Pazororo racho, imwe nhengo yemhuri yedu yakapiwa tafura. Asi kwete chero tafura yekare, inversion tafura.
Um, chii ichocho, unobvunza here?
Tafura inversion inversion contraption yaunozendamira nayo, zvisungirire mukati uye wosundidzira kumashure uchishandisa huremu hwemuviri wako kusvika watsikitsira pasi. Iwe unoramba wakadaro kwemaminitsi mashanu kusvika gumi uye mushure, zvishoma nezvishoma sundira muviri wako mberi kuti udzoke panzvimbo yakatwasuka.
Um, sei ini ndanga ndamboita zvakadaro, unobvunza here?
Zvakanaka, zvinoratidzika, zvinobatsira zvikuru. Heino chikonzero:
Inogona kuderedza marwadzo ekudzokera shure Iyi ndiyo nhamba yekutanga kubatsirwa. Inversion inogona kubatsira kuderedza kushushikana kumusana wako nekubvisa kumanikidzwa pane vertebrae uye ligaments. Pasina kudhonza kwegiravhiti, musana wako une mukana wekugadzirisa zvakare. Inogonawo kubatsira nekurwadziwa kubva ku scoliosis kana sciatic nerve yako (asi ndapota ona chiremba usati waedza kurapa zvakanyanya zvakanyanya zvekusagadzikana).
Inogona kuvandudza kushanduka Nekupuruzira muviri wako, unosimudzira kutenderera kunzvimbo dzisingawanzo kuwedzera kubuda kweropa. Kufamba uku kunogonawo kuderedza kuneta, kuvandudza hutano hwako hwekubatana uye kukubatsira kurara zviri nani.
Zviri nyore pane kuedza kugona musoro Inversion ndicho chikonzero nei misoro yemusoro iri chikamu chakakosha cheiyo yoga tsika (iyo zvose zvine musoro zvino). Asi, kana kuve iyo yogi isiri muhurongwa hwako hwegore ra2015, tafura yekushandura inokubvumira kuti uwane mabhenefiti akafanana pasina makirasi akaoma.
