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Moong Dal Chiso chinotakura | Ganda Kubatsirwa | Zadza aya ekumashure e moong dal nezvakanaka mabhenefiti. BoldskyMoong dal, aka green gram, yakafumiswa neprotein, mavitamini uye antioxidants ayo anogona kuita zvinoshamisa zvinhu zveganda rako nebvudzi. Ndokusaka, kubvira pamazera ichi chikafu chekicheni chiri chinhu chevanhu vazhinji tsika yekunaka.
Kuvapo kwevhitamini A uye C pamwe nemamwe ma antioxidants anowedzera kunaka mune moong dal zvinoita kuti irape kuwanda kwemamiriro eganda asina kujeka akadai semakonzo, sun tan, nezvimwewo Zvinhu zvakafanana zvinoita moong dal chinhu chinoshamisa chekuchengetedza bvudzi zvinangwa tsime.
Kunyangwe nezvayo akawanda mabhenefiti, kuchine vanhu vazhinji vasingazive nezvekunaka kwemoong dal. Ndokusaka, mune yanhasi posvo isu tinokuzivisa iwe nezve nezve runako mabhenefiti ekushandisa moong dal.
Enda kumberi uye pamira ganda rako nebvudzi nechinhu ichi chinoshamisa kusimudza yako runako quotient.
Tarisa uone mabhenefiti ayo mazhinji pano:
Ongorora: Ita chigamba bvunzo paganda rako uye mumusoro kuti uve nechokwadi chekuti chinhu ichi chinokodzera iwe.
ZveGanda
1. Inobvisa Flakiness
Moong dal inogona kushandiswa kunyorovesa ganda kubva mukati nekunze. Nekudaro, inoonekwa seinonyanya kushanda mukubvisa hurema kubva paganda.
Kushandisa sei:
Sanganisa ½ teaspoon yemoong dal powder ne 1 teaspoon yemafuta emuorivhi. Isa mubatanidzwa pese paganda rako uye uisiye iyo kwemaminitsi gumi usati wachenesa nemvura ine mvura. Shandisa uyu mubatanidzwa pane biweekly hwaro hwekubhidha adieu kune kujeka.
2. Inodzivirira Acne Breakouts
Kuvapo kweantioxidants mune moong dal inogonesa iyo kujekesa yakavharwa pores. Izvi, zvakare, zvinodzivirira kuputika kwechigamba.
Kushandisa sei:
Gadzirira mushonga we of teaspoon yemmoong dal uye 1 teaspoon yuchi. Unganidza izvo zvinoguma zvaitika paganda rako uye geza mushure memaminitsi mashanu kusvika kugumi. Shandisa izvi kamwechete pasvondo kuchengetedza acne.
3. Inojekesa Ganda Reganda
Moong dal inogona zvakare kujekesa iro ganda ganda. Iine mamwe macomputer anokwanisa kubvisa chepfu kubva paganda rako uye kuita kuti iratidzike inopenya nguva dzose.
Kushandisa sei:
Sanganisa 1 kiyipuniko yemoong dal powder ne 2 mashupuni emuto wemonimu. Isa musanganiswa paganda rako uye ubvumire kuti igare imomo kwemaminitsi gumi. Tevedza nekutwasuka nemvura inodziya. Ita musanganiswa wemusanganiswa uyu pavhiki kuti uwane mibairo mikuru.
4. Inopfavisa Ruvara rweGanda
Moong dal inozivikanwa kuva neunyoro hunyanzvi hunyanzvi hunogona kunyatso gonesa kugadzirwa kweganda rako.
Kushandisa sei:
Sanganisa 1 kiyipuniki yemoong dal pamwe neako waunoda lotion uye wozora pese paganda rako kuti riite nyoro uye nyoro Edza nzira iyi vhiki nevhiki kuti uwane zvaunoda.
5. Inobata Zuva Tan
Ichi chinoshamisa chekicheni chigadziriso chinogona zvakare kubata rako rakapiswa zuva ganda uye kubatsira kudzorera rako rekutanga ganda rako.
Kushandisa sei:
Gadzira musanganiswa we ½ teaspoon yemoong dal uye 2 mashupuni ealoe vera gel. Zora zvinhu zvinokonzeresa paganda rako uye rega zvigare ipapo kwemaminitsi gumi. Shamba nemvura ine mvura. Ita mukati meiyi nzira kuti ubvise kusuka kubva paganda rako.
ZveBvudzi
6. Inosimudzira Bvudzi Kukura
Zvemukati zvemapuroteni mu moong dal zvinoita kuti ikwanise kusimudzira bvudzi uye zvakare inosimbisa magadzirirwo ayo.
Kushandisa sei:
Sanganisa ½ teaspoon yemoong dal ne 2 mashupuni eamla muto uye paradzira izvo zvinokonzeresa nzvimbo yako yemusoro. Mushure mekuichengeta kweinenge awa, geza nemvura inodziya.
7. Inochengetedza Iyo Nzvimbo Yemusoro Yakachena
Mamwe makomponi aripo moong dal anoonekwa seanoshanda mukubvisa tsvina uye chepfu kubva munzvimbo yemusoro.
Kushandisa sei:
Sanganisa 1 teaspoon yemoong dal ne 1 teaspoon yemvura yakasimuka uye ½ chipunu cheoatmeal woisa zvinobuda mumusoro wako. Zvichengete ipapo kweawa imwe usati wazvishambidza nemvura ine mvura.
8. Inobata Dandruff
Yakazara nema antibacterial agents, ichi chinongedzo chechisikigo chinogona zvakare kukubatsira iwe kugadzirisa nedambudziko redandaro.
Kushandisa sei:
Sanganisa ½ chipunu chemoong dal poda ne 2 mashupuni emu juisi. Paradzira zvinhu zvese pamusoro pemusoro wako uye rega zvigare ipapo kwemaminitsi makumi maviri akanaka. Shamba musoro wako nemvura inonaya uye shampoo yako yaunofarira.
9. Inowedzera Kupenya Kubvudzi
Kushandisa sei:
Ingobatanidza ½ teaspoon imwe neimwe, moong dal uye apple cider vhiniga ine 2 mashupuni emvura yemvura. Chiise pese penzvimbo yeganda rekumusoro wochisiya ipapo kwemaminitsi makumi matatu usati wachenesa nemvura inonaya.
