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Mbeu fadhi yehutano iri pano kuti igare. Hazvina kungonaka chete uye zvinowirirana, asi zvinogona zvakare kumwayiwa pamusoro pechero imwe nzira yechikafu, uye kudyiwa nguva dzose! Supamaketi yako yemuno inochengetera mhando dzese dzembeu dzinodyiwa, uye iwo madhishi madiki akanaka anodonha nevimbiso yehutano hwakanaka ari kufadza vanhu vazhinji.
Mbeu dzemanhanga dzinozivikanwa nekuda kwealkalinity, uye dzakakwira mumapuroteni, antioxidants uye makabhohaidhiretsi. Iwo zvakare akakwirira mumafuta akanaka uye zvicherwa senge zinc necalcium - uye muyero wezuva nezuva wemhanga mhodzi unoita kuti maneji wako ave mukobvu uye achipenya uye unoshaya nhamo dzebvudzi. Verenga zvimwe kuti uzive nezve mamwe mabhenefiti akanakisa embeu dzemanhanga dzevhudzi uye mashandisiro emhodzi dzenzungu dzebvudzi.
High Mapuroteni: Mbeu yemanhanga i30% protein, zvinoreva kuti iwo mafuta mazhinji - mhando yemafuta ayo bvudzi rako neganda zvaizonyatsokoshesa. Kune magiramu gumi nemaviri eprotein mukapu imwe chete yemhodzi dzemhanga, inova inenge 1/4 yezvokudya zvako zvezuva nezuva zveprotein.
Kudya mbeu yemanhanga zuva nezuva kunogona kuita kuti iwe uise mapaundi mashoma, asi unenge uine ganda rakajeka, risina kuunyana uye vhudzi rinobhuroka noutano. Nzira yakanakisa yekushandisa iyo protein mune manhanga mbeu ndeyekuti uwedzere mbeu kuchikafu chako zuva nezuva, asi Pumpkin Hi-Protein Bvudzi Masque haina kukuvadza kana!
Kugadzira iyo Pumpkin Hi-Protein vhudzi Masque, ingo gaya makapu maviri emhanga mhodzi mudanga mumusanganisi nehafu yepasipuni yeyogati uye yolk yezai rimwe. Nyorera kamwe pasvondo pane rakaomeswa, rakakuvadzwa bvudzi uye shampoo mushure memaminitsi makumi maviri yeguru, bvudzi rinopenya.
Akapfuma Mune Antioxidants: Mahara radicals ndiwo ane ngozi ne-zvigadzirwa zvemaseru metabolism izvo zvinokonzeresa zvakasiyana siyana zvirwere, kusanganisira cancer. Iyo chete nzira iyo muviri unokwanisa kurwisa mahara radicals ndeye nerubatsiro rwema antioxidants uye kudya chikafu chakapfuma mune antioxidants, semhodzi dzemanhanga, ndeyechokwadi-kupfura nzira dzekubudirira.
Nekuti mbeu dzemanhanga dzakapfuma kwazvo muma antioxidants, kuidya zuva nezuva kunogona kukuchengetedza iwe kutaridzika kunge mudiki. Izvi zvinoshandawo kune rako bvudzi. Heino yakasarudzika Pumpkin Bvudzi Serum iyo inogona kumutsiridza yakaoma, kukwegura bvudzi.
Wedzera hafu yemukombe yakakoswa yeupfu manhanga mbeu kune hafu yekapu yemiriwo glycerin. Sangana zvakanaka. Tora shoma uye woisa pane yakachena, yakaoma bvudzi. Usashandise kune vhudzi rine mavara, uye ita shuwa kuti iwe unoshandisa yemiriwo glycerin pane yekugadzira glycerin.
Glycerin inonyorovesa shafts yebvudzi, nepo manhanga mbeu inopa vhudzi neyakawedzera antioxidant. Zvinoitawo kuti vhudzi rako rive nyore kukama, uye iri nani zvakanyanya kupfuura chero serum yebvudzi inowanika mukutengesa, iyo inowanzo ine parafini inogona kukuvadza bvudzi rako mukufamba kwenguva.
Akanaka Zvicherwa: Nhanga mbeu inoshamisa sosi yeZinc, iyo inozivikanwa kubatsira nekurasa bvudzi. Kudya kwakapfuma muzinc kunogona kudzivisa kuchena kusati kwasvika, uyezve kana bvudzi rako rachena uye risina hupenyu, chikafu chinodya ne zinc chinogona kudzosa iwo ese hupenyu nehupenyu. Zinc zvakare inotarisira bvudzi kukura zvakare, uye inodzosera kurasikirwa kwebvudzi kunyangwe munhu akaridya kana kurishandisa pamusoro.
Magnesium, saizvozvo, yakakosha kune bvudzi rakanaka uye kushomeka kunogona kutungamira kune kunhuwa, kuoma ganda romusoro, kudonha kwebvudzi uye kuchena kusati kwasvika. Kana munhu aine magnesium kushomeka, calcium isingakwanise kupinda mumapfupa, uye ichivhara tsinga panzvimbo. Izvi zvinotungamira kune mamwe matambudziko akakura gare gare, asi calcium iri mu calcium inochengeterwa mumusoro inokonzeresa, kuputika uye kuoma pamwe nekusagadzikana. Nhanga mhodzi dzinopa magnesium kukurudzira kune bvudzi rako.
Calcium yakakoshawo kune vhudzi, uye nepo yakawanda calcium inowanikwa mumazino nemapfupa, imwe yacho inowanikwawo mune yedu bvudzi follicles. Kushayikwa kwecalcium kunogona kukanganisa kukura kwebvudzi uye kusingaperi kwebvudzi kudonha chiratidzo pakati pevanhu vane huwandu hwecalcium hwakaderera. Seyakafuma calcium, mbeu yemanhanga isarudzo yakanaka kana uchida bvudzi rino penya nehutano.
Nhanga mbeu inonaka kana ichidyiwa, saka heino yakanaka-inonaka, nyore-kugadzira Pumpkin Mbeu Granola Bar recipe! Idya nzira yako kune bvudzi rakanaka!
Zvisungo Zvinodiwa:
- 1 mukombe wemhanga mhodzi
- Hafu yekapu yemichero yakaoma yesarudzo yako yekutapira (madeti, nzungu dzakatemwa-maamondi, pecans, makasheji, mazambiringa akaomeswa, currants, nezvimwewo)
- Uchi sezvinodiwa
- Mamwe mafuta emuriwo
Nzira Yekugadzirira:
Gurai michero yakaoma zvakanaka. Isai zvose zvinoshandiswa pamwe chete uye fungai zvakanaka. Iko hakuna kudikanwa kwekubika izvi. Gadzira hombe hombe kana hombe yekubheka tireyi zvakaenzana nemafuta emiriwo. Paradzira musanganiswa kunze kweplate / tireyi uye ucheke muzvikamu zvidiki ichiri gooey. Wobva waisa chando kwemaawa anenge maviri. Yako ine Nhanga Mbeu Mbeu Granola Bar yakagadzirira!
