Zvingave zvekubuda muzuva kana pamhenderekedzo yegungwa, lotions yezuva anofanirwa-kuva ne skincare akakosha kune wese munhu. Zvakadaro, vanhu vazhinji havazive kuti sunscreen lotion inodikanwa kwemaawa ese uye inofanirwa kupfekwa mumamiriro ekunze ega ega - kungave zuva rekunaya kwemvura kana masikati anotonhora echando. Sunscreen lotions yakapfuma muzvinhu zvinodzivirira ganda redu kubva kune inokuvadza ultraviolet (UV) mwaranzi uye inochengeta kukuvadzwa kweganda redu kushoma nekuda kwekubuda kwezuva.
Poshi. Sei Kupfeka Sunscreen Lotion Inofanirwa?
piri. Nzira yekushandisa Sunscreen?
3. Sunscreen Ngano Dzinoda Kubviswa-Funked Zvino
Four. DIY Sunscreen Lotions
5. FAQs: Sunscreen
Sei Kupfeka Sunscreen Lotion Inofanirwa?
1. Dziviriro Kubva Kukuvadza UV Maranzi
Nekuda kwekuderera kweozone layer, maranzi anokuvadza eUV anopinda nharaunda yedu. Nepo miranzi yezuva ndiyo kunobva vitamin D zvinodikanwa nemuviri, kunyanya-kuratidzwa pasina mafuta ekuzora zuva kunogona kukuisa panjodzi yehutano. Kana iwe shandisa sunscreen lotion , unogona kuvhara kukuvadzwa kunoitwa nemwaranzi inokuvadza yeUV iyo inogona kukonzera kusagadzikana kweganda.
2. Inodzivirira Kukwegura Kusati Kwasvika
Mudiki-anotarisa, anopenya uye ganda rine utano ihope dzemukadzi wese. Zvisinei, ongororo dzinoverengeka dzinoti vanhu vari pasi pemakore 55 vaigara vachishandisa mafuta okuzora zuva nezuva vakaratidza mikana yakaderera ne24 muzana kuchembera nguva isati yakwana .
3. Inoderedza Ngozi dzeGomarara reGanda
Kana yakafumurwa nemwaranzi yeUV, ganda rako rinogona kutanga kurasikirwa nerake rekudzivirira, iro rinosiya ganda rako riri panjodzi yeganda senge cancer, kunyanya melanoma. Kupfeka sunscreen nguva dzose inogona kubatsira ganda rako kuti rirambe richipenya uye kurichengetedza kubva kugomarara.
4. Inoderedza Blotchiness paFace
Kana iwe ukashandisa huwandu hwakawanda hwezuva, pane mikana yekuchengeta kutsamwa kweganda uye kuputika kwetsinga dzvuku pabay. Izvi zvirwere zveganda zvinowanzoitika nekuda kwekukuvadza kwezuva.
5. Inodzivirira Kupisa Kwezuva
Tese tinoda kugara muzuva, kunyanya munguva yechando. Zvisinei, kuva kunze muzuva pasina sunscreen inogona kukonzera kupisa kwezuva , izvo zvinogona kukonzera kusvuuka kweganda, kutsvuka, kuputika, kuputika, uye kunyange mikoko mune zviitiko ganda rinonzwa .
6. Inodzivirira Tanning
Vanhu vazhinji vanoda suntan. Nekudaro, paunenge uchinyura zuva kuti uwane kupenya kwakanaka kwetan, unogona kunge uchiisa ganda rako panjodzi yekukuvadzwa nemaranzi eUV. Kuti tidzivise mamiriro ezvinhu aya, shandisa sunscreen yakapfuma mu sun protection formula 30 kana pamusoro.
Nzira yekushandisa Sunscreen?
Sunscreen lotion ndeye zvakakosha kuchengetedza ganda chigadzirwa chausingafanire kupotsa kana uine ganda rinopfava, pfekazve bhachi maawa 2-3 ega ega. Hezvino zvinhu zvishoma zvaunofanira kuchengeta mupfungwa panguva kunhonga mafuta ekuzora zuva anonyatsokodzera iwe .
1. Usambofa watenga chero chigadzirwa chekuzora pasina kutarisa mazuva ayo ekupera uye zvigadzirwa. Ita shuwa kuti sunscreen lotion yako ine Titanium dioxide, Octyl methoxycinnamate (OMC), Avobenzone (zvakare parsol), uye Zinc oxide.
2. Kana uine ganda rinoita mburwa kana ganda rine mafuta , shandisa mafuta ekudzivirira zuva ane gel kana mvura-based uye / kanakwete-comedogenic uye hypoallergenic.
3. Kuti uve nechokwadi chako sunscreen inogara kwenguva yakareba paganda rako, shandisa fomula isingapinde mvura ine hupfumi mukati SPF makumi matatu kana pamusoro.
4. Zvakanakisa kurairwa kupfeka sunscreen isati yakwana hafu yeawa usati wabuda.
5. Kana uri kuronga kugara kunze pamhenderekedzo yegungwa kana kunyura nezuva, shandisa bhachi zvakare maawa 2-3 ega ega kudzivirira ganda rako kubva. kukuvara kwezuva nekupiswa nezuva.
6. Uyewo iva nechokwadi chako sunscreen lotion yakapfuma muSPF 30 (kana kumusoro), Broad-spectrum dziviriro (UVA/UVB) uye inodzivirira mvura.
Sunscreen Ngano Dzinoda Kubviswa-Funked Zvino
1. The Higher The SPF The Better It Is
Ichi hachisi chokwadi zvachose. Chiyero cheSPF muzuva rako hachina chekuita nekudzivirirwa kubva kumirairo yeUV. Inokupa chete nhovo kuganda rako pakutsvuka kunokonzerwa nekubuda kwezuva. Semuyenzaniso, SPF 30 inoreva kuti ganda rako rakareba kakapetwa ka30 kusvika hutsvuku hwatanga kuoneka panhengo dzemuviri dzakafumurwa nezuva.
2. Mvura Yezuva Isingapfeki Mudziva
Kunyangwe mushure mekunge waisa huwandu hwakawanda hwezuva rekudzivirira zuva usati wanyura mudziva kana mugungwa, waona here zvigamba zvichena uye zvitsvuku zvinobuda paganda rako? Imhaka yekuti sunscreen yako, zvisinei nekuti haina mvura sei, inozopedzisira yabvisa. Kune misiyano isingadzivirirwe nemvura inowanikwa mumusika, iyo yakanakira zviitiko zvakadaro.
3. Hapana Kudiwa Kwezuva kana Uine SPF Foundation
Izvi runako ngano inoda kupera izvozvi. Kune akati wandei akasiyana eSPF-yakavakirwa nheyo; zvisinei, haigoni kutsiva kana kushandura kukosha kwekugadzirira ganda rako nemafuta ezuva.
DIY Sunscreen Lotions
1. Kokonati sunscreen
Ingredients:
• 1/4 mukombe kokonati mafuta
• 1/4 mukombe Shea butter
• 1/8 mukombe sesame mafuta kana jojoba mafuta
• 2 tbsps nyuchi granules
• 1 kusvika 2 maspuni asiri nano zinc oxide poda (optional)
• 1 tsp tsvuku raspberry mbeu yemafuta
• I tsp karoti yembeu yemafuta
• 1 tsp lavender mafuta anokosha (kana chero mafuta anokosha echisarudzo chako)
Nzira
Mune kaviri boiler, nyungudutsa iyo kokonati mafuta , sesame kana jojoba mafuta, wakisi, uye Shea butter pamwe chete. Musanganiswa uchatora nguva kunyunguduka, kunyanya wakisi. Namo ndiyo ichava yekupedzisira kunyunguduka. Kana nyuchi yanyunguduka, bvisa musanganiswa kubva mubhaira kaviri woita kuti itonhore kusvika pakupisa.
Kana uri kushandisa zinc oxide, whisk it in kana musanganiswa watonhora asi chenjerera kuti usagadzira guruva rakawanda paunenge uchisanganisa. Kana iwe ukaona chero mapundu, usanetseka, izvo zvakajairika. Iye zvino, fambisa musanganiswa mufiriji kwemaminitsi gumi nemashanu kusvika makumi matatu. Nenzira iyi, ichatanga kuseta asi ichiri yakapfava zvekuti whisk. Kana yave iri mufiriji kwenguva yakakwana, ibudise kunze uye uchishandisa chikafu chekudya kana musanganisi wemaoko, tanga kuirova. Dzvora mumafuta matsvuku eraspberry mbeu, mafuta embeu yekaroti, uye chero ipi zvayo mafuta anokosha yesarudzo yako, uye ramba uchipuruzira kusvika musanganiswa wareruka uye wanyorova, uye shandisa zvakasununguka sezvaungaite chitoro-chakatengwa sunscreen.
Chengeta izvi makeke ezuva mumudziyo wegirazi mufiriji pakati pekushandisa.
2. Sunscreen bars
Ingredients
• 1/3 mukombe yakanyunguduka kokonati mafuta
• 3 makapu Shea butter
• 1/2 kapu yakagurwa, yakanyatsoiswa nyuchi
• 2 yakakomberedzwa tbsps + 1.5 tbsps isina kuvharwa, isina-nanoparticle zinc oxide
• 1 tsp cocoa kana cocoa powder, nokuda kwemavara
• Mafuta anokosha (sezvinodiwa)
• Vitamin E mafuta (optional)
Nzira
Mune microwave kana kaviri boiler, nyungudusa pamwe kokonati mafuta, wakisi, uye Shea butter. Gadzirai zvinosanganisa dzimwe nguva kusvika zvinyoro uye zvanyungudika zvachose. Bvisa kubva pakupisa, uye zvinyoronyoro sanganisa mu zinc oxide. Kana iwe uri kuwedzera maoiri akakosha akasarudzika kana vhitamini E, sanganisa iwo panguva ino uye simbisa kusvika asangana. Kana uchinge wasanganiswa, dururira fomu yacho muzviumbwa. Silicon muffin tins inoshanda zvakanaka. Bvumira kuti itonhore uye uise, usati wabvisa kubva kune zviumbwa. Kana uchida kumhanyisa zvinhu pamwe chete, zviise mufiriji kwemaminetsi gumi kusvika makumi maviri.
3. Kupfapfaidza zuva
Ingredients
• 1/2 kusvika 1 kapu yeapuro cider vhiniga yakasvibirira, isina kusefa
• Spray bhodhoro
• 5 madonhwe e-lavender anokosha mafuta
• 1 tsp organic kokonati mafuta
• 1 tsp aloe vera gel
Nzira
Zadza bhodhoro rekupfapfaidza ne apple cider vhiniga womwaya paganda sezvinodiwa pashure pezuva. Iva nechokwadi chekuzvichengeta kubva mumaziso ako nenzeve paunenge uchimwaya. Rega vhiniga igare paganda rako kwemaminitsi mashanu kusvika gumi. Sanganisa lavender yakakosha mafuta, mutakuri mafuta, uye aloe vera gel mundiro, uye isa musanganiswa paganda rako mushure mekunge apuro cider vhiniga yaoma. Rega musanganiswa uyu ugare paganda kwemaminitsi mashoma usati wapfeka chero zvinhu zvembatya. Dzokorora maitiro ose zvakare, kana sezvinodiwa, kubatsira kunyaradza ganda rakatsamwa.
FAQs: Sunscreen
Q. SPF yakakwirira muzuva inopa dziviriro iri nani?
TO. Hongu, ichi ichokwadi. Vanoverengeka dermatologists vanoratidza kuti tinofanira kupfeka sunscreen ine SPF30 kana pamusoro , sezvo ichivharira 97 muzana yemaranzi eUV akashata. MaSPF ane nhamba yepamusoro anovhara mwaranzi inokuvadza yezuva kwenguva yakareba. Maererano nekuongorora kwakabudiswa mu Journal of the American Academy of Dermatology, SPFs yakakwirira se100 inogona kuva nemigumisiro inokosha pakurwisana nezuva.
Q. Mishonga yezuva yakachengeteka here?
TO. Rudzi rweganda rwese rwakasiyana nemamwe. Nekudaro, paunenge uchitenga sunscreen ita shuwa kuti unotenga chigadzirwa icho chakapfuma muSPF 30 (kana kupfuura), chinopa wide-spectrum dziviriro (UVA/UVB), uye chinodzivirira mvura. Kana uine ganda rakaoma, enda kune moisturiser-based formulae; mvura- kana gel-based formulas yeganda rine mafuta. Tora maonero kubva kune dermatologist kana uine hanya ganda kudzivirira kuputika uye kushatirwa.
Q. Ndingaziva sei kana ndiri kushandisa sunscreen yakakodzera yeganda rangu?
TO. Zvitore iwe sunscreen lotion inouya ne wide-spectrum dziviriro sezvo ichidzivirira ganda redu kubva kune ese UVA ne UVB mwaranzi. Kana wako formula yezuva ine SPF 30 kana kupfuura, usazvidya moyo, sunscreen yako yakanaka zvakakwana kukudzivirira kubva mukupisa kwezuva. Zvisinei, zvizhinji zveizvi zvinoenderanawo nehuwandu hwezuva rinoshandiswa paganda. Ungangoda hafu yeteapuni yechiso chako nemutsipa.
