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Kumba Imba n gadheni Kurima gadheni Kurima gadheni oi-Vashandi Na Archana Mukherji musi waJune 13, 2017

Imwe yenyaya dzinonakidza kwazvo dzandinoda kunyora nezvadzo iri pane yakanakisa mishonga yemiti inogona kurimwa pamba. Nezvangu zvakaitika kumba, ndinoda kugovana mabhenefiti emiti mishoma yekurapa iyo inogona kurimwa zviri nyore kumba.

Izvi zvinomera zvekurapa zvinoshandiswa zvakanyanya mumayurvedic uye siddha mishonga nhasi. Hazvikuvadzi uye hazvina kana mhedzisiro. Izvo zvakachengeteka kudya uye zvakachipa kuti zvikure kumba.

Miti iyi yave ichishandiswa zvakanyanya naambuya vedu kurapa zvirwere zviri nyore. Izvo zvakakosha kuti uzive kuti kunyangwe iwe uchigona kushandisa izvi zvirimwa kumushonga uri nyore wemumba, zvakakosha kuti ubvunze chiremba wako kana chiremba kana chirwere chako chikaramba chichiwedzera kana kutonyanyisa.

Uyezve Verenga: Yakanakisa monsoon zvinomera kukura

Ngatitarisei zvino nezve mimwe mishoma yemishonga iwe yaungade kukura kumba. Unokura izvi zvinomera zvekurapa kumba kuti ubatsirwe nezvinhu zvavo zvinoshamisa.

Tulsi:

Tulsi inoonekwa sechirimwa chitsvene nemaHindu. Nekudaro, inozivikanwawo seBasil Tsvene. Iyo inokosheswa samambokadzi wemakwenzi nekuda kweiyo yakawanda kuporesa zvivakwa. Tulsi inogona kupedzwa sezvazviri mune yayo yakasvibirira fomu kana inogona kupedzwa muchimiro chemakwenzi tii.

Kune marudzi mana eTulsi, anonzi Rama Tulsi, Vana Tulsi, Krishna Tulsi naKarpoor Tulsi. Karpoor Tulsi inonyanya kushandiswa kune zvekunze zvinangwa. Mafuta anobva kuKarpoor tulsi anoshandiswa kutapukira nzeve semadonhwe enzeve. Oiri iyi inoshandiswawo mumushonga wemushonga. Tulsi ine yakasimba kwazvo germicidal, fungicidal, antibacterial uye antibiotic zvimiro zvakanaka pakurapa fivhiri, kutonhora kwakazara uye zvirwere zvekufema futi.

Iwo maRama Tulsi mashizha anoshanda semushonga unoshanda weacute kufema chirwere. Muto wemashizha awo unopa zororo kubva kunotonhora, kupisa, bronchitis uye kukosora. Tulsi inoshandawo zvakanyanya pakurapa malaria. Inoshanda kwazvo pakurwisa kuzvimba, kutemwa nemusoro, kushushikana, kushaya hope uye cholera. Mashizha matsva eTulsi anodyiwa nemamirioni avanhu mazuva ese.

Fenugreek:

Fenugreek inowanzozonzi Methi kuIndia. Dzese mbeu nemashizha e fenugreek zvine hutano zvakanyanya uye zvine hutano. Inoonekwa seyakanyanya kutonhorera kwemuviri. Izvi zvinogona kurimwa zviri nyore muhari mune chero mamiriro ezvakatipoteredza. Vanhu vazhinji vanoshandisa izvi kuvaka muviri uye kuwedzera uremu.

Fenugreek inokwanisa kukunda kenza yechiropa. Inobatsira mukugaya. Inogona kudyiwa naamai nyowani kuwedzera lactation. Inobatsirawo zvikuru panguva yekutevera nekurwadziwa kwekusununguka. Fenugreek inogona kurapa kuzvimba uye maronda emudumbu uye neaya ematumbo, uye inogona zvakare kudzikisa ropa remafuta cholesterol. Ndiwo mushonga mukuru wekufema mweya wakashata. Hazvishamise, ichi chinhu chakakosha chemushonga chirimwa kumba.

Lemon Grass:

Ndimu huswa ndeimwe chirimwa chekurapa chinogona kurimwa zviri nyore kumba. Unogona kukura izvi muhari diki zvakare. Mishumo yakaratidza kuti huswa hwemoni hune marapirwo asingaverengeki uye mamwe marapirwo ehutano. Izvi zvinofamba zvakanaka muiyi, masaradhi, masobho uye angangoita ese macuisine ane yakanakisa kuravira kwemonimu.

Lemon uswa hunobatsira kwazvo kumatambudziko uye mamiriro ane hukama. Iyo anti-pyretic chivakwa mairi inogona kubatsira kudzikisira kupisa kwakanyanya. Inobatsirawo mune mamwe mamiriro ekufema uye hutachiona hutachiona. Inogona kushandiswa kumarudzi ese ekurwadziwa kusanganisira kurwadziwa nemudumbu, kutemwa nemusoro, marwadzo akabatana, kurwadziwa kwemhasuru, kugaya kwepamuviri, mhasuru uye mhasuru.

Basil:

Basil zvakare chirimwa chikuru chinorapa chinokura zviri nyore kumba muhari. Izvi zvinonyanya kushandiswa nevanhu vazhinji mukubika kwavo, kunyanya mune Thai cuisines. Basil zvakare chinhu chikuru chinogadzirwa nesaradhi, masobho uye mamwe mabikirwo. Izvi zvakasiyana naTulsi uye zvakare zvinonzi Sweet Basil. Iyo ine hukuru hukuru uye simba rekurapa mudumbu gasi uye flatulence. Kana iwe uri kutambura nekushaya nzara, Basil anouya kuzokununura. Basil inogona zvakare kuporesa kucheka.

Aloe Vera:

Aloe vera chirimwa chinoshamisa. Inokura chero kupi nyore nyore. Inoda zuva rakanaka kuti ikure. Icho chinofanirwa kukura chirimwa ichi kumba. Kuchengeta chirimwa ichi pamba kunogona kubatsira iwe kubvisa umhutu. Aloe vera inogona kushandiswa kwekunze kunyorera uye inogona kudyiwa mukati. Iyo yakanaka hydrating mumiriri.

Aloe vera yakafuma mune antioxidants, ayo ari echisikigo ekudzivirira immune anobatsira kurwisa mahara radicals mumuviri. Kana iwe uine immune immune isina kusimba, unogona kunwa aloe vera muto zuva nezuva uye yako immune system ichawedzera kumusoro nyore. Inogona kupora uye zvakare kudzikisira njodzi yehutachiona nekuda kwekucheka, maronda uye kupisa. Inogona kudzora nyore kuzvimba. Izvo zvakanaka kune rako ganda uye bvudzi. Nekunwa aloe vera muto, unogona kubvisa dambudziko rekugaya, kusadya zvakanaka, kusingaperi kuzvimbirwa uye ulcerative colitis.

Peppermint:

Peppermint inoonekwa seimwe yemishonga yekare kwazvo pasirese uye inokura zviri nyore kunyangwe muhari diki mune ese mamiriro ezvinhu. Peppermint yakasununguka zvakanyanya mumanganese, vhitamini A uye vhitamini C. Mashizha akapwanyika epepermermint anogona kushandiswa kunze kuzorodza uye kuzorodza mhasuru. Iwo wakanaka muromo freshener. Iyo ine hunyanzvi hwekurapa flatulence, kushungurudzika mudumbu, fevha, spastic colon, uye inogumbuka ura chirwere. Inodzivirirawo hutachiona kukura.

Gotu Kola Kana Bramhi:

Chimwe chirimwa chiri kukura zviri nyore pamba ndiGotu Kola kana Bramhi. Ichi chirimwa chakanakisa chekusimudzira uropi uye ndangariro. Ichi chidiki chemushonga chinogadzira zvishamiso nekurapa maronda, kukuvara kweganda uye kudzikira kwecapillary fragility. Kana iwe uchida kuchengetedza hujaya hwako, ichi ndicho chirimwa icho chaunofanirwa kunge uchikura nekuchipedza nguva dzose! Aya mashizha anogonawo kupwanywa uye anoshandiswa kurapa maronda akavhurika. Bramhi anomutsidzira huropi uye huta hurongwa, nokudaro zvichiwedzera nguva yekutarisisa uye kusimbisa.

Ashwagandha:

Ashwagandha mushonga wekare kwazvo, unoshandiswa zvakanyanya muAyurveda uye unogona kurimwa pamba zvakare. Inonyanya kuzivikanwa nekudzora kushushikana uye kuchengetedzwa neural. Iyi miriwo yekare inosimudzira kubereka, zvinobatsira mukuchengetedza ronda, uye inosimudzira immune system. Iyo yakanaka kwazvo moyo tonic. Inobatsira mukuchengetedza hutano hwakanaka hwemaziso. Inorwisa kushushikana, nokudaro ichideredza kushushikana uye kusagadzikana. Uyu ndiwo mushonga wakanaka kwazvo unogona kudzikisa cholesterol nyore uye nekugadzirisa shuga yeropa.

Tora:

Neem chirimwa chekare kwazvo chekurapa, icho chiri kushandiswa kubvira mazera. Inotokura muchimiro chemuti asi chirimwa chakakosha kwazvo chinofanira kuchengetwa pamba. Kana iwe usina nzvimbo yekurima neem neem, unogona zvakare kuusakura muhari uye kuuchengeta uri mudiki. Neem ine yakanakisa antiseptic zvivakwa uye inogona kushandiswa kwekunze kunyorera kana kwemukati kudyiwa. Mashizha akapwanywa neem, kana achidyiwa mukati, anoita sechinhu chakanakisa de-worming mumiriri uye mushonga uyu wakachengeteka kwazvo kuvana nevakuru.

Ndimu Bharamu:

Mumwe unonakidza uye unobatsira mushonga wekurima unogona kurimwa kumba ndiwo marimu ebalmoni. Mashizha emuti uyu ane remon minty hwema, ndosaka zita racho. Mashizha akapwanyika emuti uyu paanokwizwa paganda anogona kubatsira kuita semusango unodzinga umhutu kurapa zvipembenene, maronda uye herpes, kutonhora, fivha, kutemwa nemusoro, kushushikana uye kugaya-matambudziko.