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Fungidzira izvi, iwe unoburitsa mumwe wako kuenda kunozorora kudanana, kuitira kuti iwe ugowana kushandisa imwe nguva yega uye kunakidzwa nekambani yeumwe.
Iwe unoburitsa mudiwa wako kuenda kunodanana kenduru mwenje wekudya kwemanheru, nemimhanzi yenyama, zvese mukuyedza kuseta manzwiro ehurefu, hunogutsa hwekuita rudo gare gare husiku ihwohwo.
Iwe unobva wadzokera kukamuri rako uye wotanga kuita imwe preotic, uye mese makagadzirira kuita bonde nemumwe wako.
Nekudaro, 2 maminetsi muchiitiko, iwe unoona kuti yako erection iri kufa pasi uye haugone kuita mumubhedha zvakare!
Izvi zvinogona kunyadzisa iwe, tisingataure zvinoodza moyo uye zvinoshungurudza iwe neumwe wako, handiti?
Zvakanaka, kana iwe uchikwanisa kuenderana nemamiriro ari pamusoro, saka, newewo unogona kunge uine matambudziko nekuchengetedza erection kwenguva yakareba panguva yekugadzira rudo.
Sekuziva kwedu, kusangana pabonde uye chishuwo chekuwana kugutsikana kubva pabonde zvakajairika mune vese vakomana uye chinhu chakakosha chishuwo, chinoda kuzadziswa!
Kushushikana pabonde ndechimwe chezvikonzero zvikonzero nei vazhinji vakaroorana vachirambana kana kupinda mukurwa kunogara kuripo, izvo zvinogona kukanganisa hutano hwavo nerunyararo!
Chimwe chezvikonzero zvikuru chekushayikwa kwehutano hwakanaka mumurume imhando yechirwere chepabonde inozivikanwa se erectile dysfunction.
Erectile dysfunction inogona kukonzerwa nezvakawanda zvikonzero, senge kushushikana, chirwere cheshuga, mhedzisiro-mhedzisiro yemimwe mishonga, nezvimwe.
Ichi chirwere chaizoda kurapwa uye kurapwa.
Zvakare, iwe unogona kuyedza aya matipi kuti uwane marefu uye akasimba erections mumubhedha uye uone kana ivo vachigona kukubatsira iwe!
1. Idya Mablackberry
Ongororo ichangobva kuitwa yakaitwa kuYunivhesiti yeIndiana yakati kunwa michero yakasviba yakaita semabheribheri, mabhuruu ebhuruu, nezvimwewo, zvinogona kubatsira murume kuwana mirefu yakareba uye yakasimba, sezvo mabriji aya akatakurwa nema antioxidants, ayo anotendera kuyerera kweropa rine mweya. kune nhengo dzesikarudzi panguva yekugadzira rudo!
7 Zvikonzero Nei Mabheri Ndiwo Akabudirira Zvibereko
2. Rega Kusvuta
Sezvo isu tingave tatoziva kare, kuputa fodya, kunyangwe kana iri kamwe chete munguva, kunogona kutungamira kune akati wandei zvakakomba hutano zvinetso, kusanganisira cancer. Kusvuta kunozivikanwa kutadzisa kuyerera kweropa kune hutano kumitezo yekubereka uye kunokonzeresa kusagadzikana, saka kumisa izvi zvakaipa kunogona kukubatsira kuita zvirinani pamubhedha!
3. Dzivisa Kunetseka
Kugadzirisa kushushikana uye kuita zvese zvaunogona kuti ugare usina kusagadzikana kwakakosha kune hutano hwako zvachose. Zvakare, ita shuwa kuti iwe unodzikamisa tsinga dzako uye kukanganwa nezvese zvinonetsa zvinhu zvaunazvo mupfungwa panguva yekugadzira rudo, nekuti mahormone ekushushikana anozivikanwa secortisol anogona zvakare kukonzera kusimba kusimba, kusingagare kwenguva refu!
4.Shandisa Chokoreti Yerima
Chokoreti yakasviba inonaka uye ine hutano nekuti izere nema antioxidants uye flavonoids - izvi vamwe vedu taitozviziva. Chatinogona kunge tisingazive ndechekuti iyo antioxidants mune yakasviba chokoreti haigone chete kugadzirisa kushushikana, asi inogona zvakare kuwedzera refu uye yakasimba erection, sezvo ivo vachibvumidza kuyerera kwakanaka kweropa kuenda kuuropi uye nhengo dzesikarudzi.
5. Deredza uremu
Chidzidzo chekutsvaga chakawana kuti, varume vane body mass index (BMI) vanopfuura makumi maviri neshanu vanogona kuve nemazinga epamusoro esrogen mumuviri uye kana mahormone eestrogen akakwira muropa remurume, zvinogona kukonzeresa kusagadzikana kwe erectile. Nekudaro, kuchengetedza huremu hune hutano kunogona kubatsira kuvandudza zvisarudzo.
40 Natural Natural Loss Matipi Anozoridza Pfungwa Dzako!
6. Edza Kugovera Mabaya
Acupuncture inzira yekare yechiChinese yekurapa kwakasiyana, uko tsono dzinoshandiswa kukurudzira kumwe kushushikana-kwemuviri mumuviri wako, kubatsira kurapa mamwe mamiriro. Ongororo dzekutsvagisa dzakaratidza kuti kuyedza kurapa kweacupuncture nerubatsiro rwehunyanzvi kunogona zvakare kukubatsira iwe kuti uwane masimba akasimba.
7. Dzidzira Pelvic Exercises
Kuva nemhasuru dzakasimba dzehudyu kunogona kubatsirawo munhu kuwana erection yakasimba uye yakareba nekuti mhasuru dzehudyu ndidzo nheyo dzebonde, uye kuva nechigadziko chakasimba kunogona kubatsira nguva dzose. Nekudaro, kurovedza pelvic kurovedza muviri nguva dzose uye kuva nesimba rakasimba kunogona zvakare kubatsira.
8. Tarisa Mishonga Yako
Mimwe mishonga yauri kutora, yakadai seanorwisa-kuora mwoyo, anti-psychotic madhiragi, mishonga yechirwere cheshuga, hosha yemoyo, nezvimwe, zvinogona kukonzeresa kusasimba panguva yekugadzira rudo. Saka, taura nachiremba wako nezve yako mishonga uye chinja madosi ari pasi pake / kwake nhungamiro yekuita zvirinani pamubhedha.
9. Famba Zvimwe
Zvidzidzo zvekutsvagisa zvakaratidzawo kuti kufamba zvakanyanya uye kumhanya nguva dzese kunogona zvakare kukubatsira iwe kuwana marefu uye akasimba kumisikidza panguva yekugadzira rudo, sekufamba uye kumhanya kunobvumira kuyerera kwakanaka kweropa kunzvimbo yekubereka.
Goverana Ichi Chinyorwa!
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