Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Curd yakaipa kune hutano here? Eya, kudya yogati yapera kunogona kuva nengozi. Iwe unogona kusangana nemanyoka uye kusvotwa uchangopedza kudya zvakapambwa curd. Asi kazhinji, kudya curd kwakanakira hutano.
Inowedzera hutachiona hwako, inokubatsira mune yako uremu zvinangwa uye zvakare inochengetedza yako yekugaya system inofara. Aya anongova mabhenefiti mashoma ekudya dahi. Kune zvimwe zvakawanda.
Muchokwadi, kunyangwe avo vanotambura nechimiro chinonzi lactose kusashivirira vanodya curd. Kana iwe kunzwa kupisa muviri kana kurwara , zvirinani kugara kure nekaka. Zvakare, avo vanotambura nematambudziko emudumbu vanofanira kugara kure nekakavharika semamwe mhedzisiro senge kudzimba, gasi, manyoka uye kurwadziwa mudumbu kungamuka.
Zvakare, rangarira kuti muviri unorasikirwa nekwaniso yeku gaya zvigadzirwa zvemukaka sekukura kwezera. Nekudaro, avo vanotambura nekusavhiringidzika kwelactose uye kumwe kushushikana kunoba kugona kwemuviri kugaya mukaka vanofanirwa kubvunza chiremba vasati vaedza curd.
Vamwe vanogona kunakirwa nezvakanaka zvekudya dahi. Zvino, ngatikurukurei zvinoitwa nedhai kumuviri wako kana watanga kuidya nguva dzose.
Maseru ako eBongo Anodzingwa Kumusoro!
Imwe ongororo yakaratidza kuti avo vanodya curd kuratidza kuwedzera kwehuropi chiitiko mune zvimwe zvikamu zvehuropi. Izvi zvinowedzera kugona kwekuziva kwemunhu kwenguva yakati.
Dumbu Rako Rinonzwa Kufara
Iwo akanaka mabhakitiriya ane curd ine anobatsira ako ekugaya system uye kugadzirisa matambudziko sekudimbirwa. Zvakare, muviri wako unozogona kutora mamwe manyutrients.
Chiuno Chako Chinotaridza Zvirinani
Iyi ndeimwe yemhedzisiro yekudya curd mazuva ese. Chidzidzo chinotaura kuti avo vanosanganisira curd mukudya kwavo kwemazuva ese vanogona kushanda nesimba kurasikirwa nemafuta emudumbu kana vachienzaniswa neavo vasina kumbodya curd.
Inodzikamisa Chido Chako
Kana iwe uchinzwa kuzara kwenguva yakareba, zvakavezwa zvako zvekudya zvekudya zvinodzikira uye izvi ndizvo chaizvo zvaunogona kutarisira kana iwe uchidya curd. Izvibatanidze mukudya kwako kuti uwane izvi.
Ropa Rako Rinoderera
Imwe ongororo ichangoburwa inoti vanhu vanodya curd vanogona kudzora njodzi yekutambura neBP yakakwira. Iyo potasium iri mune curd inogona kubatsira muviri wako kubvisa iyo isina kukodzera sodium inova mhedzisiro yekuwanda kwako munyu kunwa. Kana iyo sodium yakaburitswa kunze, yako BP inowanzo kuve yakadzikama.
Zvinonyaradza Pane Yako Inotyisa Sisitimu
Sezvo curd iine vhitamini B5, zinc, iodine, riboflavin, phosphorus uye potasium yakanaka kune yako nervous system.
Muviri Wako Unorwadza Unopora Nokukurumidza
Kushanda kwako kunoputsa iwe. Asi yako yekudzoreredza mwero inowedzera kana iwe ukadya curd. Iwe unogona zvakare kuidya mushure mekurovedza muviri kuti unakirwe nekukurumidza kupora.
Muviri Wako Unorwisa Zvirwere
Kana hutachiona hwako hune simba, muviri wako unogona kubata nezvirwere nenzira iri nani. Curd inogona kuwedzera hutachiona hwako uye chengetedza hutachiona.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
