Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chirwere cheshuga chirwere chakakomba chemetaboli uye mwero wayo uri kuwedzera nekukurumidza pasirese. Kudya kweakanyanya-macalorie chikafu, mararamiro ehupenyu uye kuwedzera huremu ndezvimwe zvengozi zvakajairika zvechirwere cheshuga. Shanduko mumararamiro uye dhayeti inogona kubatsira kudzivirira chirwere pamwe nematambudziko acho, zvichiita kuti munhu ararame kwenguva yakareba aine hupenyu hwakanaka. [1]
Anoshanda makomponi ekudzora glucose mazinga uye kugadzirisa hyperglycemia inowanikwa mune akawanda anoshanda chikafu senge michero, miriwo nemiriwo. Ivo anowanikwa nyore mumusika uye anodhura.
Cucumber, mushonga unodyiwa zvakanyanya ndeimwe yezvikafu zvinodzora chirwere cheshuga zviri zvemhuri yeCucurbitaceae. Iyo ine yakasarudzika kuravira uye inoshandiswa muchinyakare mushonga uye wevanhu mushonga kwemazana emakore. Cucumber inobatsira kudzikisa kuzvimba uye kushushikana kweiyo oxidative zvinova zvikonzero zvikuru zvechirwere cheshuga. [piri]
Muchikamu chino, tichakurukura kusangana pakati pemagaka uye chirwere cheshuga. Tarisa.
Anoshanda Makemikari MuKucumber
Mukutsvagisa, akawanda ma bioactive makomputa akaburitswa kubva ku cucumber iyo inoitisa ayo anorwisa-diabetic mhedzisiro. Zvinosanganisira cucurbitacins, cucumegastigmanes I uye II, vitexin, orientin, cucumerin A uye B, apigenin uye isoscoparin glucoside. [piri]
Mhuri yeCucurbitaceae ine cucumber inozivikanwa neayo makemikari ayo anosanganisira saponins, oiri isina kugadzikana uye yakagadziriswa, flavones, carotenes, tanins, steroids, resin nemapuroteni, ayo anobatsira kudzivirira hutachiona hwakawanda, kusanganisira chirwere cheshuga. [3]
Glycemic Index Uye Vital Nutrients Mune Cucumber
Iyo glycemic index (GI) inhamba yakapihwa zvinhu zvekudya zvinoenderana nekukurumidza kana zvishoma nezvishoma kukwidza iwo mazinga eglucose mumuviri mushure mekushandisa kwavo. Kana chimwe chikafu chiine GI yakaderera, zvinoreva kuwedzera mwero weglucose zvishoma, nekudaro uchideredza njodzi yeshuga uye zvinopesana.
Iyo glycemic index yecucumber yegumi neshanu, iri pasi kana ichienzaniswa nemimwe michero nemiriwo senge manhanga nemavise.
Mhedzisiro yakakosha mumucucumber inosanganisira yekudya fiber, mapuroteni, mavitamini (B, C, K), mhangura, magnesium, potasium, phosphorus uye biotin.
Anti-Kuzvimba Imba YeGaka
Sezvatinoziva, chirwere cheshuga chirwere chisingaperi chinoputika (kuzvimba kwepancreatic islets yeLangerhans), nekudaro, kudyiwa kwemagaka kunogona kuve mushonga unoshanda wekudzivirira uye manejimendi cheshuga nekuda kweayo inorwisa-kuzvimba zvinhu.
Sekureva kwechidzidzo, huwandu hwakawanda hweglucose hunowedzera huwandu hweanopisa cytokines uye emahara fatty acids, ayo anozivikanwa kuti anokonzera insulin kuramba mumuviri.
Cucumber inobatsira kudzora hyperglycemia uye kuzvimba. Inobatsira kudzikira mashuga eropa uye inovandudza insulin senzwi mune vanhu vane kufutisa, zvichikonzera kudzikiswa kwemafuta echisimba panguva imwe chete izvo zvinogona kubatsira nehuremu manejimendi uye nekudaro, kubatsira kubata chirwere cheshuga. [4]
Anti-Oxidative Imba YeGaka
Chizvarwa cheakawandisa emahara radicals eoksijeni uye carbonyl mhando dzinogona kubatsira mukuparara kweantioxidant yekudzivirira masystem mumuviri, izvo zvakare, zvinogona kukonzera kufambira mberi kwezvirwere zvisingaperi seshuga.
Kuvapo kweakachengetedza oksijeni uye carbonyl radicals kunokanganisa maseru uye matishu nekuba maerekitironi avo eiyo oxidation, iyo inotungamira kurufu rwemasero.
Kugara uchidya zvinhu zvekudya zvakazadzwa neasidhi antioxidants zvinogona kubatsira kudzikisira kushushikana kweiyo oxidative uye carbonyl kushushikana mumuviri, zvimwe zvezvikonzero zvikuru zvekutanga kwechirwere cheshuga uye nezvimwe zvinosangana nazvo. [5]
Mukutsvagisa, zvinodzivirira zvecucumber zvakasanganiswa zvakawanikwa zvichirwisa oxidative uye carbonyl kushungurudzika mamodheru, ayo anozivikanwa kukurudzira cytotoxicity.
Cucumber inodzivirira kuumbwa kwecytotoxicity markers kune ese ari oxidative uye carbonyl kushushikana nekuda kwayo antioxidant chiitiko uye inobatsira kudzikisira mahara radicals mumuviri. Zvakare, iyo anti-hyperglycemic mhedzisiro yecucumber inobatsira pakudzikisa mazinga eglucose uye kudzora chirwere cheshuga. [6]
Mhedzisiro YeCucumber Peel Pane Chirwere cheshuga
Muchidzidzo chekutyaira, kushanda kwecucumber peel kwakawanikwa kunopesana nemazinga eglucose. Iyo yakachengeteka huwandu hwecucumber peel yakapihwa kwemazuva gumi akateedzana, ichiteverwa nekutungamirwa kwealloxan (kemikari kemikari inoparadza insulin-inogadzira maseru mupancreas) pazuva regumi nerimwe negumi nemaviri pamwe nemashizha emucucumber.
Nekuda kweizvozvo, zvakaonekwa kuti pecucu peel rakapotsa radzosera kukanganisa kwakakonzerwa nealloxan, zvichiratidza kuti peel racho rinogona kushanda kurwisa rudzi rwekutanga chirwere cheshuga umo muviri usingakwanise kuburitsa insulin nemazvo.
Zvakare, zvemukati me ascorbic acid, polyphenols uye flavonoids zvakawanikwa mumacucumber peels ayo anonyatsotaura nezve anti-chirwere cheshuga mhedzisiro yeiyi yakakosha veggie. [7]
Kupedza
Cucumber inogona kuve yakachengetedzwa mushuga mukudya kwechirwere cheshuga nekuda kwayo inorwisa-kupisa, antioxidants uye anti-chirwere cheshuga. Vanorwara nechirwere cheshuga vanogona kurisanganisira musalad yavo kana zvinwiwa. Nekudaro, gara uchiyeuka kuti chikafu chinopa chinobatsira kana chichiitwa pamwe chete nezviitiko zvemuviri. Ita maekisesaizi enguva dzose pamwe nemamwe mararamire shanduko kudzivirira kutanga kwechirwere cheshuga.
