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Kuwanda kwechirwere cheshuga muIndia kuri kukwira zuva nezuva uye vanhu vatanga kuona mamiriro acho sekutyisidzira. Chirwere cheshuga chirwere chisingaperi chinokonzera huwandu hwehuga hweropa mumunhu. Basa rekudya mukugadzirisa nekudzivirira chirwere cheshuga richiri kukakavara, zvisinei, kune huwandu hweshumiro-hwakavakirwa mapepa ekutsvagisa anotaura nezve antidiabetic mhedzisiro yezvikafu.
Pakati pezvikafu zvakawanda, fenugreek (methi) inozivikanwa kwazvo neiyo glucose homeostasis modulating mhedzisiro. Iyo inowanzo shandiswa se spice kana mishonga mumakicheni eIndia uye semushonga wemishonga yekurapa chirwere cheshuga.
Muchikamu chino, tichakurukura kushamwaridzana pakati pefenugreek uye chirwere cheshuga. Tarisa.
Fenugreek Mukudzivirira Kwechirwere cheshuga
Chidzidzo chakaratidza kuti fenugreek inogona kubatsira kunonoka kutanga kwechirwere cheshuga mune prediabetics. Inobatsira kudzikisa glucose muropa uye yakaipa cholesterol mazinga, pasina kukanganisa huwandu hwecholesterol yakanaka.
Fenugreek mhodzi ine yekurapa maitiro kunyanya nekuda kwekuvapo kwealkaloid iyo inobatsira kuenzanisira kuchengetedzwa kwe insulin. Iyo inovandudza insulin senzwi uye inoderedza kusagadzikana kwe insulin kuburikidza neayo mashandiro, ayo anoenderera mberi, anobatsira muviri mukugadzirisa mashuga eropa. [1]
Chidzidzo ichi chinotaura zvakare kuti kunwiwa kwe10 g yefenugreek pazuva kunogona kubatsira kudzikisa chiitiko cheshuga mune prediabetics.
Chimwe chidzidzo chakaratidza kuti fenugreek ine yakasungunuka fibers, inosanganisira glucomannan fiber iyo inobatsira kunonoka kumatumbo ekumwa kweglucose uye kudzora chirwere cheshuga. Kune rimwe divi, alkaloid senge fenugrecin uye trigonelline inokonzeresa kugadzirwa kwe insulin mupancreas uye inokonzeresa kudzikira kwemazinga eglycemic. [piri]
Ungawedzera Sei Fenugreek Mbeu Kune Chirwere cheshuga
1. Fenugreek tii
Nzira iri nyore kwazvo yekuwana mabhenefiti ehutano fenugreek mbeu ndeyokubika mbeu dzakaomeswa mukapu yemvura kwemaminitsi gumi nemashanu uye kunwa tii. Kugara uchidya kwembeu idzi kunogona kudzikisa shuga yeropa kusvika padanho rakakura.
2. Fenugreek mbeu upfu
Zvinoenderana nekudzidza, 100 g fenugreek mbeu yehupfu yakakamurwa kuita miviri yakaenzana uye yakapihwa kune vane chirwere cheshuga panguva yemasikati uye neinodya Iko kuderedzwa kukuru mukutsanya kweropa glucose uye cholesterol mazinga akaonekwa mukati maawa makumi maviri nemana mushure mekushandisa. [3]
3. Fenugreek mbeu uye yoghurt
Ose maviri ane masimba anodzivirira kuzvimba uye anogona kubatsira kudzora mwero weglucose mumuviri. Gaya uchitenderedza pasipuni imwe yefenugreek uye wedzera kune kapu yemafuta mashoma eyogati uye idya.
4. Fenugreek mvura
Kunyudza fenugreek mumvura hakungobatsira chete kudzora mazinga eglucose asiwo kunobatsira kugaya, kunoderedza cholesterol uye kunokanganisa gastric acidity. Soak around 10 g ye fenugreek mumvura inopisa uye idya mazuva ese. [4]
Yakawanda Sei Fenugreek Yakachengeteka
Maererano nekudzidza, chiyero cheiyo 2-25 g pazuva re fenugreek inoonekwa seyakachengeteka uye inoshanda. Nekudaro, sekuenderana nekushivirira uye kutevedzera, huwandu hwakawanda hwechiremba hunosarudzwa kuve gumi g.
Fenugreek mbishi mbishi (25 g), poda yembeu (25 g), mhodzi dzakabikwa (25 g) uye chingamu isolate yembeu yefenugreek (5 g) inowanzo deredza mwero weglucose mushure mekudya. [4]
Rangarira, kana iwe usiri kunyanyisa chokwadi cheiyo muyero, iwe unogona kugara uchibvunza kune wezvekudya.
Kupedza
Fenugreek mbeu inovandudza glucose metabolism uye insulin kugadzira uye zvinobatsira kune vese vakuru vane hutano, prediabetic uye vane chirwere cheshuga. Zvakare, kana iwe uri munhu ane chirwere cheshuga, zvakakosha kwazvo kuchengetedza hupenyu hune hutano, kurovedza muviri zuva nezuva uye kuzvitarisira.
Kazhinji FAQs
1. Yakawanda sei fenugreek yandinofanira kutora yeshuga?
Zvinoenderana nezvidzidzo uye nyanzvi, zvinokurudzirwa kutora zvakatenderedza 10 g yembeu yefenugreek zuva nezuva.
2. Fenugreek inoderedza shuga yeropa here?
Hongu, maererano nezvidzidzo, fenugreek mbeu ine fiber uye alkaloids iyo inobatsira kudzikisa shuga yeropa mune vese vane chirwere cheshuga uye vanhu vakuru vane hutano.
3. Ini ndinogona kutora fenugreek ine metformin?
Metformin mushonga unorwisa-chirwere cheshuga unowanzo shandiswa semushonga wekutanga mutsara kana kurovedza muviri uye kudya kusingashande. Chidzidzo chinotaura kuti mubatanidzwa we150 mg / kg wefenugreek uye 100 mg / kg yemetformin inogona kudzikisa plasma glucose ne20,7 muzana murudzi rwechipiri chirwere cheshuga.
4. Ndinogona here kunwa fenugreek mvura mazuva ese?
Kunyangwe mishonga yemakwenzi iri yakachengeteka uye yakapfava, iwo anoenderana nedosi. Chidzidzo chakaburitswa mumagazini yeAyurveda inotaura nezvekupa gumi g yembeu yefenugreek mumvura inopisa kuti itore mhando mbiri dzeshuga kwemwedzi mitanhatu yekuvandudza glucose yeropa.
