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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
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Yakapetwa nezvakawanda zvinovaka muviri senge magnesium, fiber uye potasium, mabhanana akanakira hutano hwako - uye isu tese tinozviziva. Kudya mabhanana kunogona kugutsa nzara uye kunowedzera simba rako. Mabhanana ane zvikamu makumi maviri nezvishanu kubva muzana zveshuga mavari uye zvinobva zvave zvinowedzera simba zvinodiwa kuti muviri ushande. Kunze kwezvo, mabhanana ane kunyange tryptophan, iron, uye vhitamini B6 [1] .
Chibereko ichi chine simba rekubatsira hutano, senge kubva mukuchengetedza moyo wakagwinya uye kudzikisa kuneta kudzikisira kushushikana uye kuzvimbirwa, mabhanana ane zvakare kutonhodza pamuviri uye kubatsira mukumutsa kugadzirwa kwehemoglobin, uye nekudaro kugadzirisa kupererwa neropa. [piri] [3] .
Kuva sosi yakanaka kwazvo yemafashama ezvemumuviri, mubvunzo wakakosha ndewekuti unofanira here kudya bhanana risina chinhu mudumbu. Tichatarisa mune wenyaya uri mubvunzo muchinyorwa chazvino, kwatichaongorora kana bhanana rikangodyiwa musina chinhu mudumbu.
Tisati tapinda mumusoro wenyaya, ngatitarisei rumwe ruzivo rwunoenderana zvakare.
Kudya Banana Kwakanaka Kune Kurasikirwa Kwehuremu?
Imwe yedzakanyanya kurema-kurasikirwa chikafu ndeyekudya bhanana pamwe negirazi inodziya yemvura [4] . Mangwanani, kudya bhanana mushure mekudya kwekuseni kuchabvisa zvese zvinorambidzwa zvekudya uye zvinoita kuti zviome kuramba uchidya.
Kudya kwemabhanana emangwanani kuri pamusoro pekudya mabhanana nekunwa mvura inodziya pakudya kwemangwanani, izvo zvinobatsira kuzorodza kuda kwako kudya zvakanyanya panguva yekudya kwemasikati nekudya kwemanheru, pasina kubvumidza chero ganhuriro dzekudya [5] [6] .
Sei Uchinwa Mvura Nebhanana?
Kunwa mvura uku uchidya mabhanana kunobatsira kugadzirisa hydration nyaya mumuviri. Ma enzymes aripo mubhanana anobatsira kuburitsa chepfu yakawandisa kana tsvina yemuviri kubva mumuviri. Uyezve, iyo fructose uye yekudya fiber inobatsira kubvisa kuzvimbirwa uye nokudaro inowedzera yako metabolism [7] [8] .
Iye zvino zvatiri kuziva izvo zvinoenderana, ngatitangei kuenda kumusoro wenyaya mukutarisa.
Saka, Ini ndinogona Kudya Banana Pane Pasina Dumbu?
Ndine urombo kukutyora asi bhanana haifanire kudyiwa nedumbu risina chinhu. Huwandu hweshuga yakasikwa mumabhanana inogona kuita kuti unzwe kuneta uye muchero unozokusiya uchinzwa kurara uye kuneta [9] [10] .
Zvidzidzo zvinoratidza kuti mabhanana ane huwandu hwakawanda hweshuga, iyo inokonzeresa simba mumuviri, asi kana ikadyiwa isina chinhu mudumbu, simba rinoburitswa mushure memaawa mashoma.
Uye zvakare, mabhanana ane acidic muchimiro, izvo zvinogona kukonzeresa ura kana zvikadyiwa padumbu risina chinhu [gumi neimwe] . Kunze kwezvo, kudya bhanana pane isina chinhu mudumbu kunogona kutungamira kuchirwere chemoyo sezvo iyo yakakwira mwero wemagesiumisi inokonzera kusaenzana [12] .
Nekudaro, iwe unogona kudya mabanana mangwanani nemichero yakanyoroveswa yakaoma, maapuro uye zvimwe michero kudzikisa izvo zvine acid mumuviri [13] . Pair iwo mabhanana nezvimwe zvekudya zvakare muchimiro chebhanana oatmeal makuki, bheri bhanana cereal, chokoreti bhanana smoothies, nezvimwewo, asi ita shuwa kuti usambozvidya pane chisina chinhu mudumbu.
Nzira dzekuwedzera Banana Kudya Kwako Kwekuseni
Berry Uye Banana Zviyo : Iyi ndeimwe yesarudzo dziri nyore dzekuseni dzevanhu vanogara vachikurumidza. Kune izvi, iwe uchazoda mbiya yemukaka wakadziya wakasviba, mabhanana akachekwa, uye mamwe akachekwa majikiji. Sanganisa zvakanaka uye unakirwe nechikafu chinonaka chezviyo mangwanani.
Banana Oatmeal Cookies : Chikafu chinonaka kuti utange mangwanani uye chinopa muviri wako simba, unozoda mabhanana, mukombe weoats, maple sirasi, uye bhinzi nzungu ruomba kugadzira makuki. Sanganisa zvakanaka uye bika kuti uite dhishi rine hutano uye rinonaka.
Chokoreti Banana Smoothie : Kugadzirira, iwe uchazoda blender. Mune blender, dururira mugirazi yemukaka, cocoa poda, uye zvidimbu zvebhanana. Vasanganise zvakanaka kusvikira yaonekwa kutonhora. Iko kusviba kwakatsetseka kweiyo smoothie muromo-unonyungudika uye inogutsa nzara yako futi.
Pamashoko ekupedzisira…
Nekukosha kwayo kwese kwehutano, zvinoonekwa kuti mabhanana, kana achidyiwa nezvimwe zvekudya, anopa chikafu chakawandisa kunze kwekungodyiwa mudumbu risina chinhu. Nyanzvi dzinoverengeka dzezvehutano dzinofunga kuti iyi inzira yakanaka yekukamba-kutanga zuva nekudya mabhanana, asi inofanira kusanganiswa nezvimwe zvekudya zvakare. Saka, usambofa wakadya bhanana sechinotsiva chamangwanani, asi pamwe nekudya kwemangwanani.
Inowanzo Bvunzwa Mibvunzo
Mubvunzo: Ndingadya bhanana husiku here?
TO. Zvakanaka kudzivirira kudya zvinotapira usiku, kunyanya michero inotapira kwazvo. Nekudaro, mabhanana ibheti yakachengeteka sezvo iine huwandu hwakadzama hwemagesium, iyo yave ichizivikanwa kubatsira kurara kwakanaka.
Mubvunzo: Ndingadya bhanana panguva yemwedzi here?
TO. Ehe. Mabhanana akapfuma muvitamin B6 uye potasium, izvo zvinogona kukumisa kubva pakuchengeta mvura uye kunzwa kubatikana. Yakawandisa potasium inogona kukonzeresa mhasuru, inogona kudzivirirwa nemabhanana.
Mubvunzo.Ndechipi chakanakisa kudya mudumbu risina chinhu?
TO. Chibereko chitsva, zvakaomeswa maamondi, mazai, mvura inodziya uye huchi, papaya uye visi.
Mubvunzo: Ndeipi nguva yakanak yekudya bhanana?
TO. Panguva yemangwanani, nezvimwe zvekudya zvine hutano uye panguva yemasikati. Zviri nani kudzivisa kudya mabhanana pakudya kwemanheru, kana mushure mekudya kwemanheru, nekuti zvinogona kutungamira kumamusoni kugadzirwa, uye kugaya.
Q. Ndeupi muchero wakanaka kune isina chinhu mudumbu?
TO. Watermelon nepapaya. Pamusoro pezvo, zvinonzi munhu haafanire kuve nemichero yakawandisa yemuchero padumbu risina chinhu.
Mubvunzo.Ndiini wausingafanire kudya mabhanana?
TO. Sezvo bhanana chiri muchero unorema, zvinotora nguva yakareba kugaya. Kana uchida kuidya ita shuwa kuti unayo 2-3 maawa usati warova pamubhedha. Mabhanana anoita kuti unzwe kuneta uye usimbe zvakare.
