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Chokwadi, vazhinji vedu vangadai takanzwa nezve akawanda matipi uye mishonga inotaura kuti inotibatsira kutapudza huremu, handiti? Kana hongu, saka unofanirwa kunge uchizvibvunza kana remoni rakakurumbira uye huchi mushonga wekudzikisa uremu unoshanda.
Mhinduro uye kuraira kwekudzora uremu ndeimwe yemisoro yakajairika iyo inoonekwa kwese kwese, kungave kuri padandemutande, magazini kana kunyange mapepanhau!
Nekudaro, vazhinji vedu vanogona kunge vakave vasina chokwadi pamusoro pemishonga yekudzikisa uremu izvozvi.
Tingave takamboedza mishoma yemishonga iyi pasina, zvoita kuti tirasikirwe nekutenda mune dzakadai uremu mhinduro.
Huye, chokwadi ndechekuti vazhinji vedu hatizive kurasikirwa nekurema hakusi nyore, uye pamwe nekutevera mimwe mishonga yekurapa yekudzikisira uremu, zvakakoshawo kuti uchengetedze kudya kwakasimba uye tsika yekurovedza muviri. Iyo inofanirwa kuve musanganiswa wezvese izvi tsika zvine hutano!
Kana iwe watoedza kare mvura yemaroni neuchi mushonga wekudzikisa uremu, uye haina kukushandira zvakanaka, saka pamwe hausi kuzviita nenzira kwayo.
Mushonga
- Tora anenge matatu mashupuni eiriimu uye muto 1 weuchi.
- Zvino, wedzera izvi zvinoshandiswa mugirazi remvura inodziya uye fambisa zvakanaka.
- Mushonga wako wekurasikirwa wakagadzirira kushandiswa.
- Zvapedze mangwanani oga oga pane chisina chinhu mudumbu.
Mashandisiro Ainoita Mushonga
Iko kusanganiswa kwemvura inodziya yemoni pamwe neuchi kwave kuchishandiswa kubvira nakare semushonga unoshanda wepanyama wekudzikisa uremu.
Kusiyana nemimwe mishoma yekuderedza uremu mishonga ingangodaro isina kuratidza kuti inoshanda, kunyangwe kana ichibatanidzwa nedhayeti uye hutongi hwekurovedza muviri, mvura yemononi uye mushonga weuchi wakashanda kuvanhu vazhinji pasi rese.
Sezvo huchi hwakapfuma mune zvine antioxidant zvemukati, inowedzera huwandu hwesimba remuviri zvakanyanya kana uchidyiwa nguva zhinji.
Kana yako metabolic rate yakakwira, masimba emuviri wako ekupisa mamwe mafuta maseru anowedzerawo, nekudaro uchibatsira kuonda.
Uye zvakare, mvura yemarimu ine acidic muchimiro uye ine simba rekunyungudutsa maseru emafuta mumuviri uye zvakare inopa detoxification mhedzisiro, ichiwedzera kubatsira kuonda.
Nekudaro, gara uchiziva kuti uyu mushonga unogona kushanda zvinobudirira kana iwe ukatevera kudya kunovaka muviri uye kurovedza muviri nekucheka chikafu chisina kudya zvachose uye kurovedza muviri zuva nezuva! Rangarira, iwe haugone kuona zvehusiku mhedzisiro neizvi asi shanduko ichave iri zvishoma nezvishoma.
