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'Chakki' zvinoreva Grinder, 'Chalana' zvinoreva kutyaira uye 'Asana' zvinoreva Posture kana Pose.
Iyi pozi zvakare, senge chero imwe poso, yakabva kwayakabva kumisha yeIndia, iyo inomiririra kana yakafanana nekufamba kwemaoko kweiyo gorosi yekukuya.
Yoga yeDumbu Misumbu: Chakki Chalanasana ichaita dumbu rako kugadzika. BoldskyIzvi zvinotendwa kuti ndeimwe yeakanyanya kurovedza muviri. Mazuva ano, vechidiki vari kushandisa zvakanakisa munzvimbo dzekusimbisa muviri, vasingazive nezve mabhenefiti eyoga.
Zvimwe zvakakosha zvinokosheswa zvine mabhenefiti mazhinji uye zvinobatsira pakurapa matambudziko mazhinji. Iyi positi inobatsira zvakanakisa mukugadzira yako abs uye kumashure zvakanyanya kusimba uye toni.
Nhanho-Yakachenjera Maitiro Ekuita Iyo Chakki Chalanasana Pose:
1. Gara nemusana wako wakarurama uye chengetedza makumbo ako akareba muV nzvimbo. Joinha maoko ako uye uvhare pamwe chete.
2. Tambanudza maoko ako papfudzi rako kureba, pamberi pako.
3. Tanga nekutora kufema kwakadzika. Zvino, iwe unofanirwa kutenderedza muviri wako kubva muchiuno chako munzira yakatenderera, kana iwe unogona kuzviita nenzira yakatenderera.
4. Unofanirwa kufemera mukati uchikotama uchienda mberi kurudyi.
5. Budisa mweya paunenge uchidzokera kumashure uye kuruboshwe.
6. Paunenge uchikotama uchienda kumberi, uye uchidzokera kumashure, unofanirwa kutambanudza muviri wako nepaunogona napo.
7. Iva nechokwadi chekuti makumbo ako akamira. Nekudaro, pakutanga, zvidya zvako zvinogona kufamba zvishoma. Asi zvishoma nezvishoma, zvinhu zvichatanga kutora chimiro chayo.
8. Ramba uchifema zvakadzama uye zviri nyore uku uchitenderera.
9. Sekutsva, tanga kubva pa5-10 kutenderera, kana paunenge uchinzwa kugadzikana. Usanetseke muviri wako. Zvishoma nezvishoma, muviri wako unozojairira iyo pozi.
10. Dzokorora zvakafanana izvozvi munzira inopesana newachi.
Mamwe Mabhenefiti A Chakki Chalanasana:
• Inobatsira kudzivirira marwadzo esciatica
• Inobatsira kurira kumashure, maoko, uye abs.
• Inobatsira kuvhura chipfuva nekugomera.
• Inobatsira vanhukadzi mukusimbisa mhasuru yechibereko. Kana ikadzidziswa nguva dzose, inodzivirira pakurwadziwa kwekuenda kumwedzi.
• Inobatsira kudzikisa mafuta emudumbu.
• Zvinoshamisa zvinobatsira mukubvisa mafuta epashure-pekusununguka. Mumamiriro ezvinhu akadaro, bvunza chiremba wako usati watanga chero yoga pose.
Chenjedzo:
Dzivisa kudzidzira iyi asana panguva yekuzvitakura, kunyanya mune inotevera nhanho. Zvakare, usaite izvi asana kana iwe uine chirwere cheropa kana uine slip disc ichikunetsa iwe kana chero imwe mhando yekurwadziwa kumashure.
Zvakare, dzivisa iyi pose kana iwe wakamboita chero rudzi rwekuvhiyiwa, senge hernia.
