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Isu tinowanzo godora vezera redu nekuve neiyo yakakwana hourglass chimiro umo ivo vanotaridzika vasina mhosva mumhando dzese dzekupfeka. Asi kunyangwe tichiedza nguva dzose, hatikwanise kudonhedza ma inchi emafuta kubva mumuviri.
Kudya, kurovedza muviri, uye chikamu chekurovedza muviri zvinowanzove zvine njodzi muhupenyu hwedu hwezuva nezuva. Izvi zvinodaro nekuti pakati pedu runyararo hurongwa hwekuenzanisa basa repahofisi nemusha, isu hatitombowana nguva yekushanyira jimu kana kuenda kunorovedza mangwanani-ngwanani.
Kunyangwe chikafu chedu chinokanganiswa kana pfungwa dzedu dzichishuva kumedza pasi pane chimwe chinhu chiri pakati peyakajairika hofisi hofisi. Chaizvoizvo, mamwe mafuta zvakare anochengetwa, uye basa rose rakaoma rinoenda pasina.
Kune vamwewo vanhu vanosarudza zvekudya zvekuremerwa uremu zvinowedzera. Kunyangwe izvi zvinowedzera zvinogona kuongororwa mukiriniki, zvinogona kuve nezvimwe zvinokanganisa muviri wako zvakare.
Nekudaro, nzira yakanakisa yekurwisa iwo akawedzera kilos ndeyekusarudza mishonga yechisikigo. Uye mune ino kesi, kumini uye ginger zvinogona kushanda zvishamiso.
Ose ari maviri zvinhu zvemumba izvo zviri nyore kuwanikwa. Iwo mabhenefiti haaverengeki, asi pamwe chete ivo vanogona kukubatsira iwe kudzikisa huremu mumazuva mashoma 'nguva.
Cumin Uye Ginger Kurema Kurasikirwa Recipe
Ose kumini uye jeera ane zvimiro zvega zvinobatsira mukuderedza mafuta anotevera emuviri. Asi kana zvabatanidzwa, vanogona kukurumidza kuwedzera chirongwa chekureruka neakawanda. Ngatitarisei kugadzirira.
• Zvinoshandiswa:
1 tablespoon yekumini
1-2 inch ginger
500 ml mvura
Maitiro:
1. Wedzera 1 tbsp.kumini (jeera) mbeu mu500 ml yemvura woinyudza husiku hwese.
2. Mangwanani anotevera, isa mbeu iyi yekumini pamwe nemvura kuti ubike uye wobva wawedzera grated 1-2 inch yeginger mairi.3. Chengeta murazvo wemoto kudzamara mvura yasvika panzvimbo yekubikira.
4. Zvino, bvisa murazvo uuchengete padivi kusvikira watonhora zvishoma.
5. Zvino, mugirazi, dhonza mvura kubva mumbeu uye zvakasara zvejinja uye unazvo mangwanani oga oga padumbu risina chinhu.
Enderera izvi kweanenge mazuva gumi, uye iwe unogona kuona mhedzisiro iwe uine yakaderedzwa dumbu mafuta.
Mune imwe nzira, unogona zvakare kuva nejinasi nekumini kwekudya kwemanheru. Asi izvo, iwe uchazoda,
- 1-2 inch ginger
- 2 tablespoons yemonimu
- 1 teaspoon yekumini poda
- Mimwe miriwo miriwo yakaita semakarotsi, bhinzi, pizi, nezvimwewo (yesarudzo yako)
Kwekudya kwemanheru kwakanaka uku, bika iyo miriwo mumvura uye uidururire. Wedzera kumini upfu, muto wemonimu, uye ginger yakakangwa pamiriwo yakabikwa inotorwa mundiro uye woipa musanganiswa wakanaka. Izvi zvinogona kushanda sekudya kwemanheru zvine hutano, izvo zvakare zvinomhanyisa iyo yekuremesa kurasikirwa maitiro.
Nekudaro, idzi ndidzo nzira mbiri dzinoshandiswa nekumini uye ginger zvinogona kubatsira mukupa uremu uye kukupa iwe unodikanwa chimiro chemuviri nemafuta emudumbu akaderedzwa.
Zvakanakira Kumin (Jeera)
Cumin mbeu dzakatsvukuruka bhuruu zvese zvinonhuwira zvinoshandiswa kuwedzera kuravira pakudya kwako. Izvi zvinonhuwira zvine mishonga zvakare. Cumin mbeu ipfuma simbi necalcium izvo zvinodiwa kuti mapfupa asimbise. Inobatsira zvakare mukubvisa chepfu kubva mumuviri uye zvinobatsira mukushanda chaiko kweitsvo.
1. Inobatsira Mukugaya:
Iyo faibha yemukati mukumini inobatsira mukuvandudza kugaya uye inodzivirira mahemorrhoid uye gasi.
2. Inosimudzira Iyo Immune System:
Cumin ine vhitamini C, iyo inobatsira mukuderedza kuwedzera kweropa, inowedzera, immune, inorwisa kuzvimba uye kushushikana.
3.Tyisidzira Kufema Chirwere:
Cumin mbeu dzinobatsira pakurapa asima uye dzinobatsira mukubvisa mamasi kubva munzira yekufema.
4. Inovandudza Ganda Hutano:
Vitamini E mukumini inobatsira kurwisa-kuchembera uye kupokana nekuzvimba. Inobatsira mukuporesa mavanga, acne, uye kuunyana.
5. Inoderedza Kusarara.
Jeera anobatsira mukugaya kwakakodzera uye anorapa kusagadzikana kwepfungwa, izvo zvinoderedza kushaya hope.
6.Iine Antibacterial Uye Antifungal Properties:
Kumini zvinobatsira mukudzivirira kwakawanda kutonhora, dzihwa, kana chero zvimwe hutachiona hutachiona.
7. Inodzivirira chirwere cheshuga:
Cumin ine cuminaldehyde iyo inobatsira mukuderedza hypoglycaemia uye inodzora huwandu hweshuga yeropa.
8. Inodzivirira Cancer:
Kuvapo kwevhitamini C uye A mumini kunowedzera immune system uye kudzikisira kushushikana kweiyo oxidative, nokudaro ichideredza njodzi yekenza.
Kunze kwezviwanikwa zvemushonga, kumini inobatsira mukudzora chiyero chemetabolism uye kupisa iyo yakawedzera kilos. Iyo zvakare inorwisa yakaipa cholesterol uye inoderedza njodzi yehosha yemoyo.
Iye zvino ngatitarisei zvimwe zvezvibatsiro zveginger.
Kubatsira KweGinger
Kubva kunguva yekare, ginger rinoshandiswa pakurapa kwakasiyana-siyana. Iyo ine hutano hwakanyanya uye inobatsira pakurapa zvisina kukodzera kugaya, inoderedza kusvotwa, kurwisa zvakajairika furuwenza nefivha, inoderedza kurwadziwa kwemhasuru uye kusuruvara, inodzivirira zvirwere, nezvimwe.
Kunze kwezvo, ginger zvakare rine anti-kupisa zvivakwa zvinobatsira mukuderedza osteoarthritis. Ichi chirimwa chinotumbuka chinowedzera kudzikisa huwandu hweshuga yeropa, uye cholesterol, uye hunovandudza hutano hwemwoyo.
Ginger inobatsira vakadzi vanotambura nemarwadzo ekuenda kumwedzi. Zvidzidzo zvenguva pfupi zvinoratidza zvakare kuti ginger inobatsira semushonga unorwisa gomarara, kunyanya kune cancer pancreatic, gomarara repazamu, uye gomarara reovari. Chekupedzisira, ginger inogona kubatsira mukushanda kwakanaka kwehuropi uye kudzikisa njodzi yeAlzheimer's.
Kunze kwezvose izvi mabhenefiti, ginger mudzi unobatsira zvakanyanya senge mafuta anopisa uye anobatsira mukudurura mafuta kubva mudumbu nzvimbo.
Izvi zvinoitwa kana ginger richiwedzera midziyo yeropa uye richiwedzera kupisa kwemuviri unopisa makumi maviri muzana emafuta uyezve rinobvisa muviri uye rinopa kutenderera kwakatsetseka.
Ginger inoshandawo sechishuwo chechisikigo chekudzvinyirira, nokudaro ichideredza kukara kwemunhu zvisirizvo kwekudya zvisina tsarukano.
