Waizviziva Izvo Zvinoshamisa Hutano Kubatsirwa KweRed Tea?

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Rooibos tii, inowanzozivikanwa seAfrica tsvuku tii, iri kuwana mukurumbira nekuda kwekuwanda kwayo kwehutano. Iyo tii chinwiwa chinonaka uye chine hutano chinonyanya kudyiwa muSouth Africa.

Iyo tii tsvuku inzira isina caffeine-yakasviba kune yakasviba uye yakasvibirira tii uye vazhinji vanoratidza kuti ayo antioxidants anogona kubatsira kudzivirira kubva pagomarara, chirwere chemwoyo uye sitiroko.

Ichi chinyorwa chinotsanangura chii chinonzi rooibos tii, mabhenefiti ayo uye mhedzisiro.

Chii chinonzi Rooibos Tea?

Rooibos tii inogadzirwa kubva kumashizha e shrub anonzi Aspalathus linearis, ayo anowanzo kurimwa mumahombekombe ekumadokero eSouth Africa ^[1] . Chaizvoizvo mushonga une mashizha akafanana netsono ayo anokohwewa oomeswa usati waabikwa kuita mutsvuku wakasvibira wemushonga unonzi African red tea uye red bush bush.

Mashizha anotanhwa nemaoko ndokuzopwanywa kukurudzira oxidation kukudziridza iro rakapfuma ruvara uye kunhuwira kwetii. Paanongoti oxidize, rooibos tii inova kutsvuka uye kutapira. Iyo tii ine yakapfava inonhuwirira kuravira seuchi kana vanilla.

Green rooibos tii, iyo isina kuviriswa, inowanikwawo mumusika uye yakanyanya kudhura uye ine huswa hunonaka.

Ndeapi Iwo Hutano Kubatsirwa KweRooibos Tea?

1. Yemahara ye caffeine uye oxalic acid & yakaderera mune tannin

2. Kunoderedza njodzi yehosha yemwoyo

3. Kunoderedza njodzi yekenza

4. Inobatsira mukurema

5. Inoita kuti bvudzi rako rirambe rakasimba uye riine hutano

6. Inosimudzira hutano hwemabhonzo

1. Yemahara ye caffeine uye oxalic acid & yakaderera mune tannin

Chinoita kuti African red tea ive yakasarudzika ndechekuti haina kaffeine kana ichienzaniswa neyakaiswa tii kana tii tii ine caffeine mavari. Izvi zvinogadzira rooibos chai yakanaka kwazvo nzira kune yakasviba kana girini tii ^[piri] . Kuwedzeredza kunwa kwea caffeine kwakabatanidzwa nekurwadziwa kwemoyo, matambudziko ekurara nemusoro.

Kune rimwe divi, rooibos tii yakadzika mumatanho eanninani izvo zvakanaka nekuti zvinozivikanwa kupindira nekudyiwa kwesimbi mumuviri. Iyo haina oxalic acid kusiyana neye nhema kana girini tii, uye huwandu hwakawanda hwe oxalic acid inozivikanwa kuwedzera njodzi yematombo eitsvo.

2. Kunoderedza njodzi yehosha yemwoyo

Kunwa rooibos tiyi kunobatsira pamoyo. Iyo tiyi ine pesvedzero yakanaka pakudzvinyirirwa kweropa sezvo ichitadzisa kuita kweiyo enzyme inoshandura angiotensin (ACE). Iyi enzyme inowedzera kumanikidza kweropa nekukonzera kuti tsinga dzeropa dzibate. Red tii inogona zvakare kubatsira mukuderedza yakaipa cholesterol uye nekuwedzera yakanaka cholesterol ^[3] .

3. Kunoderedza njodzi yekenza

Red tii ine yakakwira nhanho yehutano-inosimudzira antioxidants ayo ari aspalathin, luteolin uye quercetin. Aya antioxidants anogona kubatsira kurwisa mahara radicals ayo anoparadza hutano maseru mumuviri. Ivo vakaratidzirwa kuuraya cancer maseru uye kudzivirira kukura kwemamota ^[4] .

4. Inobatsira mukurema

Iyo tsvuku tii yakaderera mumacalorie ayo anoita kuti iwedzere kuwedzera kune ako ane hutano chinwiwa sarudzo uchiyedza kudzikisa uremu. Kutsvagurudza kunoratidza kuti aspalathin, inoshanda antioxidant muiyo rooibos, inobatsira mukuderedza mahormone ekushushikana anokonzeresa kuchengetedza mafuta nenzara, nokudaro ichidzivirira kufutisa ^[5] .

5. Inoita kuti bvudzi rako rirambe rakasimba uye riine hutano

Tsvagiridzo inoratidza kuti kushandisa gumi muzana rooibos tii yakabviswa kune bvudzi rako inogona kuwedzera zvakanyanya kukura kwebvudzi. Iyo tii mushoma inogona zvakare kushandiswa paganda nekuda kweayo inorwisa-kupisa, antimicrobial uye inozorodza zvivakwa ^[6] .

6. Inosimudzira hutano hwemabhonzo

Zvidzidzo zvinoratidza kuti rooibos tiyi ine akasiyana polyphenols akaratidzirwa kunatsiridza osteoblast (maseru anokura kuita mapfupa) chiitiko. Iko kuwedzera kwekuwedzera kwe flavonoids orientin uye luteolin muiyi kwakaratidzirwa kuwedzera chiitiko che mitochondrial uye kukura kwemapfupa.

Ndezvipi Zvinokuvadza?

Iko hakuna kwakakomba kwakadai mhedzisiro kune tsvuku tii. Nekudaro, kana iwe uine chiropa kana hosha yeitsvo, kana uri kurapwa chemotherapy, unofanira kutanga wabvunza chiremba wako usati wanwa tii. Kazhinji, zvakachengeteka kunwa rooibos tii.

Rooibos Tea Recipe

Tora 1 tsp yeti rooibos uye wobva wawedzera mumukombe wemvura iri kufashaira. Dhavhara uye simbisa kwemaminitsi mashanu kusvika gumi nemashanu uye wedzera huchi hwekuravira.

Yakawanda Sei Rooibos Tea Yaunofanirwa Kunwa Nezuva?

Nyanzvi dzinopa pfungwa yekuti kunwa kusvika pamikombe mitanhatu yeti rooibos pazuva rinopisa kana kutonhora pamwe nedhayeti yakaenzana kuchakupa hutano hwese.

1. [1]McKay, D. L., & Blumberg, J. B. (2007). Kuongororwa kweiyo bioactivity yeSouth Africa mishonga yemakwenzi: rooibos (Aspalathus linearis) uye honeybush (Cyclopia intermedia). Phytotherapy Tsvagiridzo: Yepasi rose Rondedzero Yakazvipira kune Pharmacological uye Toxicological Kuongorora kweZvisikwa Zvigadzirwa Zvinogadzirwa, 21 (1), 1-16.
2. [piri]Morton, J. F. (1983). Rooibos tii, Aspalathus linearis, isina caffein, chinwiwa chine tannin shoma. Ehupfumi Botany, 37 (2), 164-173.
3. [3]Marnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Mhedzisiro ye rooibos (Aspalathus linearis) pane oxidative kusagadzikana uye biochemical parameter mune vanhu vakuru vari panjodzi yehutano hwemwoyo. Zvinyorwa zve ethnopharmacology, 133 (1), 46-52.
4. [4]Pham-Huy, L. A., Iye, H., & Pham-Huy, C. (2008). Mahara radicals, antioxidants mune chirwere uye hutano. Yepasi rose magazini yesainzi biomedical: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., & Kim, H. P. (2014). Anti-oxidative mhedzisiro yeRooibos tii (Aspalathus linearis) pane immobilization-inokonzera oxidative kusagadzikana mu rat brain. PloS imwe, 9 (1), e87061.
6. [6]Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010). Clinical efficacy kuenzanisa kweanopesana-kuunyana zvipfeko zvine mishonga yemakwenzi flavonoids. Runyorwa rwepasi rese resaenzi yezvizorwa, 32 (2), 99-106.

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