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Kumba Hutano Wellness Wellness oi-Amritha K By Amritha K. muna Zvita 13, 2019

Chero ani zvake akambenge akatenderedza yakawanda yegirini anonyatso kuziva mabhenefiti aanogona kuve nawo pahutano hwako hwese. Kwete chete izvo zvinomera zvinogona kujekesa kwaunogara, asi zvinogona zvakare kusimudza mafungiro ako zvakare. Kubva pakubata semhinduro kumatambudziko akasiyana siyana ehutano kune anosimudza mweya, izvi zvishamiso zvakasvibirira zvinogona kubatsira kudzikamisa matambudziko ekugaya, zorododza mazinga ekuzvidya moyo uye nyaradza kupisa kwako kutumidza mashoma.

Zvirimwa zvakasiyana zvakasiyana zvinhu zvinoita kuti zvibatsire pamatanho mazhinji. Ive chirimwa chinotumbuka, moss kana chirimwa chevascular, zvirimwa zvinotamba zvikamu zvakasiyana-siyana zvekudya, mishonga, zvisiri zvekudya uyezve nekunakidzwa kwekunakirwa.

Sayenzi inoratidza kuti kudyidzana nemiti, zvese mukati nekunze, kunobatsira kune hutano hwenyama uye hwepfungwa. Pasinei nezera, mabhenefiti anogona kukohwewa nekudyara mamwe mubindu rako kana kuchengeta mamwe pane rako tafura rebasa. Mumakore achangopfuura, pakave nekukwira kwakamwe kamwe muhuwandu hwevanhu vanotendeukira kuzvirimwa kuti vanyaradzwe uye kuzorora isu tinazvo pamahofisi edu emahofisi uye takavaturika pamusoro pemibhedha yedu. ^[1] .

Muchinyorwa chazvino, isu ticha tarisa munzira iyo zvirimwa zvemukati zvinogona kukanganisa hutano hwedu hwese.

Mental Hutano Makomborero Ezvomukati Zvirimwa

Sezvinoratidzwa nezvidzidzo, kudyidzana nemasikirwo kwakakosha kuchengetedza pfungwa yekugara zvakanaka. Kuzvikomberedza nemhando chaiyo yezvirimwa kunogona kubatsira kukohwa huwandu hwakawanda hwebatsiro hwepfungwa. Verenga pamusoro kuti uzive nzira dzakasiyana idzo dzinogona kubatsira kusimudzira hutano hwepfungwa.

1. Inoderedza kushushikana uye kushushikana

Zvidzidzo zvakasiyana zvakataura kuti zvirimwa zvinogona kubatsira kudzikisira kushushikana uye kushushikana uye kusimudzira yakanaka yekurara kutenderera. Zvinoenderana neongororo yakaitwa nevatsvagiri paKansas State University, zvakaratidzwa kuti kuwedzera zvirimwa mumakamuri, kunyanya makamuri emuchipatara akaratidzirwa kuve nemhedzisiro pane kudzora kwevarwere. ^[piri] . Chidzidzo ichi chakafananidza varwere mukamuri rine uye vasina zvirimwa uye chakaratidza kuti varwere mumakamuri ane zvirimwa vaive nemitengo yakaderera yekuneta uye kusagadzikana.

Kuchengeta lavenders mumba mako kunogona kubatsira kudzikamisa kusagadzikana, kutya, kuzvidya mwoyo uye kushaya hope ^[3] . Sekureva kweongororo yakaburitswa muRondedzero yePhysiological Anthropology yakasimbisa kuti nzvimbo yekushandira nemiti inogona kubatsira kudzikisira kushushikana kwepfungwa uye kwepfungwa. ^[4] . Kumunda kurima gadheni kwave kuchiratidzwa kunobatsira mukuderedza mwero wekortisol, nokudaro zvichibatsira munhu kudzora kushushikana uye nhanho.

2. Inovandudza mafungiro

Zvirimwa zvinotifadza, hapana kuramba izvozvo. Sezvakataurwa nezvidzidzo, zvirimwa zvinogona kukubatsira iwe kunzwa wakasununguka uye wakadzikama. Ongororo yakaitwa muzvipatara zvina zveSan Francisco Bay Area yakaratidza kuti kana vachisangana nezvirimwa, makumi manomwe neshanu muzana evarwere vakati vanonzwa kusununguka uye kudzikama, 19 muzana vanonzwa kuva netariro, uye makumi maviri neshanu muzana vanonzwa kuzorodzwa uye kusimba ^[5] .

Zvirimwa zvemukati zvine maruva zvinogona kubatsira kumutsa mafungiro akanaka uye kune vanhu vakura, zvakaratidzwa sekuvandudza episodic ndangariro zvakare ^[6] .

3. Inovandudza kutarisisa kwenguva

Kuve wakakomberedzwa nemiti uye kuchengetedza zvirimwa mukamuri rako zvakaratidzwa kuvandudza kutarisisa kwemumwe munhu, izvo zvinogona kubatsira kumisikidza nekudzidza. Ongororo yakaitwa kuThe Royal College of Agriculture kuCirencester, kuEngland yakasimbisa kuti vadzidzi, pavakadzidziswa mumakirasi ane zvirimwa, vakaratidza 70 muzana kukwirira mumatanho avo ekunzwisisa nekudzidza ^[7] .

Imwe ongororo yakaratidza kuti zvirimwa zvinoita kunge zvine pundutso kuvana vane hanya nedambudziko rekusagadzikana (ADHD). Ndokunge, pavakakomberedzwa nemiti mumakamuri avo - vana vaive vakasununguka uye vaine tarisiro iri nani pakuenzanisa nechero imwe nzvimbo [8].

4. Kunowedzera kuzviremekedza

Kuchengeta chirimwa uye kutarisa kushanduka kwayo kwakaratidza kuve nemhedzisiro yakanaka kuvana nevakuru. Zvinoenderana neongororo, kukura uye shanduko maitiro echirimwa icho chiri kutarisirwa nemunhu wacho chinovatendera kuti vauye maererano nenyaya yekuti chitarisiko chekunze uye zvimwe zvinhu zvinoenderana hazvitungamire kukura kwemunhu asi kutarisira nekuchengetedza kwakakodzera. izvo zvinobatsira kune izvi uyezve kubatsira rubatsiro mukusimudzira kuzviremekedza kwemunhu ^[9] .

Hutano hweMweya Bhenefiti Yemukati meMiti

5. Inovandudza mhando yemweya

Dzidzo dzakawanda dzakaratidza zvakanakira zvirimwa mukuchenesa mweya. Zvirimwa zvemukati zvinobatsira kusimudzira mweya mukati memakamuri ako neimba. Kuwanda kwekushatiswa kwemweya mukati memba yako kana hofisi kunowanzo kuve kupfuura nhanho dzekunze. Inogona kutungamira kuchirwere chekuvaka chirwere, icho chinosanganisira zviratidzo zvakaita sekurwadziwa nemusoro, dzungu, kurasikirwa kwekusungwa pamwe nekutsamwa kwehuro.

Zvidzidzo zvakaratidza kuti, zvirimwa zvemukati zvinobatsira kubvisa zvinopfuura mazana matatu emuchetura mumhepo yemukati inonzi volatile organic compounds ^[10] . Zvirimwa zvinogona kubatsira kubvisa kusvika pamakumi masere neshanu muzana ezviumbwa zvisina kugadzikana (VOCs) maawa makumi maviri nemana. Chidzidzo ichi chakaratidza zvakare kuti, munhu anogona kuisa gumi neshanu kusvika gumi neshanu yemidziyo muhari dzemasendimita masendimita masere kusvika pamazana masere-masere emba, kuti ashandise mhepo yekuchenesa mweya.

6. Inokurudzira kudya zvine utano

Indoor gadheni kurima kunoonekwa seimwe yenzira dzakananga kusimudzira tsika dzakanaka dzekudya. Muriwo nemishonga yemakwenzi yakaita semakwati, radish, baby kare, arugula, rosemary, cilantro, chives, thyme, oregano, mbatatisi, sipinashi, matomatisi nemichero yakaita semastrawberry zvinogona kurimwa mumba. Nerubatsiro rwehari ine maburi ekudonha uye yakanyatsogadzirwa mukati mevhu kuvhu, iwe unogona nyore kugadzira yako yemukati kicheni gadheni.

Iyi tsika yakave yakaratidzwa kukurudzira vanhu kuti vawedzere chikafu chine hutano kuzvikafu zvavo uye vasiye tsika dzakashata dzekudya. Kunze kwaizvozvo, mumwe haafanire kunetseka nezve mhedzisiro yemhedzisiro ^{[gumi neimwe]} . Sekutsvagisa kweSt.Louis University, kana mhuri dzichirima chikafu, dzinogadzira nharaunda yekudya yakanaka. Zvakawoneswa zvakare kuti vana vanodya chikafu chinodyiwa pamba vane mukana wakapetwa kaviri wekudya mishanu yemiriwo nemichero pazuva kupfuura avo vasingadye kana kashoma kudya zvibereko zvinorimwa pamba. ^[12] .

7. Kunoderedza njodzi yezvirwere

Imwe yemamwe mabhenefiti akakura ezvirimwa zvemukati ndeyekuti ivo vanobatsira kuwedzera mwero wekunyaradza mumakamuri uye kudzikisa njodzi yekurwara. Nekuvandudza mhando yemweya mumakamuri nekusimudzira tsika dzakanaka dzekudya, zvirimwa zvemukati zvinogona kubatsira kudzikisa njodzi yezvirwere.

Chidzidzo chakaratidza kuti zvirimwa zvinogona kubatsira kuwedzera mwando mukamuri, nokudaro kudzora kana kudzora huwandu hweguruva mumhepo. Zvirimwa zvinobatsirawo mukuderedza njodzi yekufemedzeka kwemweya, kumhanya mhino uye maziso anotsunya ^[13] .

Pane Yekupedzisira Chiziviso ...

Kuvapo kwemashizha emashizha akasvibira mukamuri rako kwakabatanidzwa kune akasiyana marapiro ehutano. Ivo vanonzi zvakare vanovandudza kufunga kwekugadzira. Indoor, zvirimwa zvakagadzirwa nehari zvakanakira kugadzikana kwedu kwepfungwa uye kwemuviri. Wakamirira chii? Zvitorere magreen!

Wona Chinyorwa Mareferenzi

[1]Grinde, B., & Patil, G. G. (2009). Biophilia: kutaridzika kwekutarisana nehunhu hunokanganisa hutano uye kugara zvakanaka?. Runyorwa rwepasi rese rwekutsvaga kwezvakatipoteredza uye hutano hweveruzhinji, 6 (9), 2332-2343.
[piri]Paki, S.H, & Mattson, R. H. (2009). Zvishongedzo zvemukati zvemukati mumakamuri echipatara zvakagadziriswa mhedzisiro yevarwere vanopora kubva pakuvhiya. Iyo magazini yeimwe nzira uye yekuwedzera mishonga, 15 (9), 975-980.
[3]Chang, C. Y., & Chen, P. K. (2005). Kupindura kwevanhu kune mawindo ekuona uye zvirimwa zvemukati munzvimbo yebasa. HortScience, 40 (5), 1354-1359.
[4]Bringslimark, T., Hartig, T., & Patil, G. G. (2007). Pfungwa dzepfungwa dzezvirimwa zvemukati munzvimbo dzekushandira: Kuisa mhedzisiro yekuyedza muchirevo. HortScience, 42 (3), 581-587.
[5]St Leger, L. (2003). Hutano nehunhu - matambudziko matsva mukusimudzira hutano.
[6]Bringslimark, T., Hartig, T., & Patil, G. G. (2009). Kubatsirwa kwepfungwa kwezvirimwa zvemukati: Ongororo yakakosha yezvinyorwa zvekuyedza. Zvinyorwa zveEnharaunda Psychology, 29 (4), 422-433.
[7]Yeager, R. A., Smith, T. R., & Bhatnagar, A. (2019). Mamiriro eGreen uye Hutano Hwemwoyo. Maitiro emushonga wemwoyo.
[8]Horo, C., & Knuth, M. (2019). Kuwedzeredzwa kweMabhuku Kutsigira Hupenyu-Hwakanaka Zvibatsiro zveZvirimwa: Kuongororwa kweMweya nePfungwa Hutano Kubatsirwa kweZvirimwa. Zvinyorwa zveEnharaunda Horticulture, 37 (1), 30-38.
[9]Yeo, N. L., Elliott, L. R., Bheteri, A., White, M. P., Dean, S. G., & Garside, R. (2019). Indoor zvakasikwa kupindira kwehutano uye hutano hwevakuru vakura munzvimbo dzekugara: Kuongorora kwakarongeka. Iye Gerontologist.
[10]Najafi, N., & Keshmiri, H. (2019). Hukama pakati pekirasi yemukati zvirimwa uye mufaro wevakadzi vechikoro chesekondari vadzidzi. Int J Chikoro Hutano, 6 (1).
[gumi neimwe]Sharma, P., Tomar, P. C., & Chapadgaonkar, S. S. (2019). PHYTOREMEDIATION YEMAHARA KUSVIKIRA-A MINI WEDZIDZO.
[12]Han, K. T. (2019). Mhedzisiro yezvirimwa zvemukati paPanyama Zvakatipoteredza nekuremekedza Kureba uye Girazi Revhavha Ratio. Kubata, 11 (13), 3679.
[13]Xue, F., Lau, S. S., Gou, Z., Rwiyo, Y., & Jiang, B. (2019). Kubatanidza biophilia muzvivakwa zvegreen zvivakwa zvekusimudzira hutano uye hutano. Environmental Impact Ongororo Ongororo, 76, 98-112.