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Kumba Hutano Wellness Wellness oi-Amritha K By Amritha K. Gumiguru 24, 2019

Kuva nehutano hwekutyaira pabonde kwakakosha, munzira dzakawanda. Kunyanya kutorwa sezvisina basa, kuita bonde hakusi chinhu chinofarirwa nemunhu wese. Kurasikirwa nechido chepabonde kunokanganisa zvakaenzana varume nevakadzi.



Inozivikanwa mune zvekurapa sehumwe hunyengeri hwepabonde chishuwo, HSDD ndiyo imwe yemhando dzakajairika dzekusagadzikana pabonde pakati pevakadzi veese mazera. Uye yakaderera libido muvarume inokonzeresa kuti vadzike kufarira kuita zvepabonde [1] . Nezvikonzero zvakasiyana kuve chikonzero chiri kumashure kwekuita bonde dhiraivha, chinyorwa chichatarisa kukanganisa kune iro basa kana basa rine pane kwavo bonde kutyaira.



Zvinhu Zvinokanganisa Hutano Hwako Pabonde

Zvinhu zvinoverengeka zvinogona kukanganisa kuda kwako bonde. Zvimwe zvezvinhu zvakajairika zvinotaurwa pazasi [piri] .

Zvepabonde Dhiraivha

Uropi hwako ndechimwe chezvinhu zvakakosha zvinokanganisa chishuwo chako chepabonde. Uropi hunokonzeresa nekugadzirisa zvishuwo zvebonde, saka, chero chinhu chinokanganisa uropi hwako senge kushushikana uye kushushikana kunogona kukuvadza hutano hwako hwepabonde.



Kushaikwa kwekurara, mamiriro ehutano uye kushaya nguva zvakare zvinhu zvinokanganisa hutano hwako hwepabonde. Pakutsvaga zvinhu zvine chekuita, takakwanisa kubatanidza izvi neizvo zvevanhu mabasa, kuunganidza kunzwisisa kwekuti mamwe marudzi emabasa anogona kukanganisa hutano hwako hwepabonde uye chishuwo.

Zvepabonde Dhiraivha

Ungave uri wepanyama kana wepamoyo, rako basa rinotamba rakakosha basa mune yako bonde chishuwo [3] . Anonetsa mabasa, mabasa anowedzera mukana wako wekenza uye iwo anoda kuti iwe ugare uchionekwa kumatunhu akakwirira ekupisa uye zvakafanana zviri pane irwo runyorwa rwemabasa anogona kukanganisa bonde rako [4] .



Nekudzidza, kuenzanisa uye kuongorora mhando dzakasiyana dzemabasa dzinogona kuisa njodzi pahutano hwepabonde, takagadzira runyorwa rwemabasa anogona kuisa chishuwo chako pabonde kana hutano hwepabonde mungozi.

Mabasa Anodzikisira Bonde Rako Dhiraivha

Heino runyorwa rwemabasa anogona kuisa njodzi pahutano hwako hwepabonde.

1. Vashandi vezvehutano: Ivo vanhu vanoshanda muindasitiri yehutano yakadai sevarapi, manesi, vanachiremba nevamwe, vane mabasa anosanganisira kuchengeta varwere vanorwara, kupupurira zviitiko zvinorwadza, uye kunyangwe kufa vari panjodzi huru nekuda kwekunetsa kwebasa ravo. Izvi zvinodaro nekuti, kana muviri wako ukadavidza kumamiriro ekushushikana, akakosha mabasa senge yako bonde dhiraivha inoderera [5] .

Kushungurudzika kunogona kukonzera kusunungurwa kwehormone, senge cortisol uye epinephrine, iyo iri pamwero wakakwira inogona kukonzeresa kudzika kwepabonde kutyaira. Uye kana kushushikana kusingaperi, shanduko mumazinga ecortisol anogona kukanganisa mahormone ebonde, zvichideredza kufarira kwako bonde [4] .

2.Rubber vagadziri: Vakasvitswa kumakemikari, makemikari mhute, guruva uye zvimwe zvinogadzirwa, vashandi mukugadzira rabha vane njodzi yekukudziridza kushaya kwekuda bonde. Zvinoenderana nezviongororwa, vashandi vanoiswa pamwero wakanyanya kwazvo wemakemikari vaive nemana kana kanomwe mukana wekutaura matambudziko ezvepabonde pane zvaive nevashandi vasina makemikari ekuratidzira. [6] .

3. Kudzokorodza vashandi: Kugara uchionekwa kune ngozi zvakanyanya kuhutano hwemunhu. Kudzokorodza mabasa kunoda vanhu kutsemura yakavhurika zvemagetsi uye zvimwe zvinhu zvine njodzi, zvichivaita kuti vaziviswe kune heavy metal toxicity, iyo inogona kukonzera kuderera kwechishuwo chepabonde kana kusatomboita zvachose, zvidzidzo zvinoratidza [7] .

4. Mechanics: Vachiratidzirwa kune akasiyana marudzi eaccinogen, vanhu vanoshanda neinjini dzemota uye zvikamu zvinowanzo kuve neakaderera bonde drive. Aya ma carcinogen anokanganisa mahormone ebonde, achichinja iwo mahormone ebonde mumuviri uye zvichikonzera yakaderera libido [8] .

Zvepabonde Dhiraivha

5. Miners: Ongororo dzakasiyana dzakatsvaga hukama pakati pezvinhu zvinosvibisa uye bonde drive uye zvakataurwa kuti dhiziri rinoburitsa uye zvimedu zvaro zvinoburitswa mumigodhi zvinokonzeresa kuzvimba mumidziyo yeropa uye zvinofa nenzara nhengo dzesikarudzi ye oxygen, zvichikanganisa kugona kwemurume kumutswa [9] .

6. Vagadziri: Zvinoita kunge basa risingakuvadzi, kusona kunosanganisirwa mune runyorwa rwemabasa anogona kukanganisa bonde rako. Zvinoenderana nezvidzidzo, kushushikana pabasa ndechimwe chezvikonzero zvikuru zvekudzikira kana kushomeka kwebonde kutyaira. Vaya vakapindura pachidzidzo ichi vakaratidza matambudziko akasiyana siyana ehutano kubva kumusoro wemusoro, migraine, kushushikana, hutachiona, kusvotwa kusvika pakurwadziwa kwemajoini, uko kwakawanda kune chekuita nechikonzero chekushayikwa kwepabonde kutyaira [10] .

7.Vashandi vekuendesa: Kugara uchishandisa mairi-mavhiri akadai semabhasikoro kunogona kuwedzera njodzi yekudzika pabonde kutyaira mune varume. Kuenderera mberi kwekuratidzwa kwekupisa, uko kunogadzirwa kubva peturu peturu kunokuvadza kunhengo dzepabonde pamwe nemuviri wese [gumi neimwe] . Huwandu hwakaringana hwezuva uye kupisa zvinogona kuwedzera chishuwo chako chepabonde, hongu ichokwadi. Asi kunyanyisa-kuratidzwa kunotungamira kune chero chinhu asi yakaderera libido muvarume. Izvi zvinoshandawo kuvarume vanogara vachikwira mabhasikoro.

Kunze kwemarudzi ataurwa pamusoro apa emabasa, vashandi vezvemagariro, vemauto uye vanhu vanoshanda muindasitiri yekugamuchira vaeni vanogona zvakare kukudziridza kushomeka kwechido chebonde nekuda kwehuwandu hwekushushikana uye kushungurudzika kwavanoita panguva yebasa.

Wona Chinyorwa Mareferenzi
  1. [1]Kerckhof, M., Kreukels, B., Nieder, T., Becker, I., van de Grift, T., Heylens, G., & Elaut, E. (2019). Hukama pakati pekusagadzikana pabonde uye kunakidzwa pabonde muvanhu vanoita ma transgender. Mune 21st Congress yeEuropean Society Yezvepabonde Mishonga.
  2. [piri]Lotti, F., & Maggi, M. (2018). Kusagadzikana pabonde uye kushaya mbereko kwevanhurume. Zvisikwa Ongororo Urology, 15 (5), 287.
  3. [3]Goldstein, I., Clayton, A.H, Goldstein, A.T, Kim, N. N., & Kingsberg, S. A. (Eds.). (2018). Chinyorwa cheBonde Rekuita Zvepabonde uye Kusashanda: Kuongorora uye Kurapa. John Wiley & Vanakomana.
  4. [4]Weinberger, J. M., Houman, J., Caron, A.T, Patel, D. N., Baskin, A. S., Ackerman, A.L, ... & Hasha, J.T (2018). Kusagadzikana kwepabonde kwemukadzi uye iyo placebo mhedzisiro: meta-ongororo. Obstetrics & Gynecology, 132 (2), 453-458.
  5. [5]Yazdanpanahi, Z., Nikkholgh, M., Akbarzadeh, M., & Pourahmad, S. (2018). Kushungurudzika, kushushikana, kushushikana, uye kusagadzikana pabonde pakati pevakadzi vanopera kuenda kumwedzi muShiraz, Iran, 2015. Zvinyorwa zvemhuri & munharaunda mushonga, 25 (2), 82.
  6. [6]Chen, L., Shi, G. R., Huang, D. D., Li, Y., Ma, C. C., Shi, M., ... & Shi, G. J. (2019). Kusagadzikana kwepabonde kwemurume: ongororo yemabhuku pamusoro penzira dzayo dzezvirwere, zvinogona kuita njodzi, uye kupindira kwezvinodhaka Biomedicine & Pharmacotherapy, 112, 108585.
  7. [7]Saini, S. R., & Saini, D. (2019). CHIDZIDZO CLINICAL YEKATAKA CHURNA PAMUSORO PABONDE DYSFUNCTION & RIMWE CHIRATIDZO. International Zvinyorwa Zvekurapa uye Biomedical Zvidzidzo, 3 (3).
  8. [8]Ikhuoria, E. B., & Bach, C. (2018). Nhanganyaya kuBreast Carcinogenesis-Zviratidzo, Njodzi zvinhu, Kurapa uye manejimendi. European Zvinyorwa zveUinjiniya Kutsvagisa neSainzi, 3 (7), 58-66.
  9. [9]Zhao, S., Wang, J., Xie, Q., Luo, L., Zhu, Z., Liu, Y., ... & Zhao, Z. (2019). Kujekesa Maitiro eNguva Yakareba Peturu Mota Yekuneta Kujekesa-Yakakonzera Erectile Dysfunction muRat Model. Magazini ezvekurapa pabonde, 16 (2), 155-167.
  10. [10]Ravichandran, S. P., & Shah, P. B. (2018). Zvinetso zvehutano uye zvinhu zvine njodzi zviripo pakati pevashandi vezvipfeko muTirupur, Tamil Nadu. International Zvinyorwa Zvemunharaunda Mushonga Uye Veruzhinji Hutano, 5 (6), 2400-2405.
  11. [gumi neimwe]Zhao, S., Li, E., Wang, J., Luo, L., Luo, J., & Zhao, Z. (2018). Rheumatoid Arthritis uye Njodzi Yekusashanda Pabonde: Kuongorora Kwakarongeka uye Metaanalysis. Chinyorwa che rheumatology, 45 (10), 1375-1382.

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