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Bonhora chinhu chemuzvarirwo chinoratidzwa nemunhu wese. Saka nekudaro, haisi hunhu hwevanhu vega. Kana iri yemubvunzo wekuti nei tichiita bonhora, ichi chiitiko chechisikigo hachisi chinhu kunze kwekuita kwehormone secretion mumuviri. Dopamine, mukomboni inosanganiswa neinoshamisa yekunzwa-yakanaka maficha inosunungurwa muuropi. Nepo bonhora riine zvakawanda zvinobatsira muhutano, kuzviwedzeredza kunogona kutungamira kumatambudziko akati wandei mumuviri [1] .
Panyaya yekuita bonhora, hapana kana chakaipa mukuzvifadza. Muchokwadi, iwe ungazoshamiswa nekuziva kupenya kwehutano bonyora. Saka ngatiendererei mberi titarise zvakanakira iyo yakawanda-yakatemwa nyaya yekuita bonhora.
1. Inodzivirira kuzara kwemhuno
Zvinoenderana nezviongororwa nemishumo, bonhora rinobatsira mukuderedza kuzara kwemhuno nekurega kuzvimba kwemidziyo mudunhu remhino [piri] [3] . Ndokunge, panguva yegasm musumbu chibvumirano chakatenderedza muviri, kusanganisira mukati memhino, izvo zvinogona kumbobvisa zvechivi kumanikidza uye kubatsira kubvisa kumhanyisa kwemhino. [4] .
2. Inoderedza musoro
Misoro yako zvino inogona kuiswa kuzororo nerubatsiro rwekuita bonhora. Vanoongorora vanoti, kana uchiita bonhora, mushonga unonzi oxytocin unoburitswa mumuviri wako (musoro), unoita sekurapa marwadzo, kuchidzikisa musoro wako. [5] . Orgasm kubva pakuita bonhora inoburitsa endorphins uye mahormoni ayo anobatsira kudzikamisa kurwadziwa kwemusoro [6] .
3. Inowedzera hutachiona
Kunwisa kunoburitsa mahormone anonzi cortisol inova hormone yekushushikana inoita kuti unzwe kupera simba uye kuneta [7] . Naizvozvo, kana ino hormone yasvinwa kubva mumuviri wako inobatsira kusimbisa uye kuchengetedza immune system yako [8] [9] .
4. Inotarisira kushungurudzika
Izvo zvave zvichiratidzwa kuti kuita bonhora kunogona kubatsira kubvisa kunetseka-kunetseka [10] . Izvi zvakare zvine chikamu chakabatana nekuburitswa kwekunzwa-kwakanaka macompound muuropi [gumi neimwe] [12] .
5. Inovandudza mafungiro
Kuita bonhora kunoguma nekuvharirwa kwedopamine muuropi, inova yakasikwa inonzwa-yakanaka komputa inoburitswa panguva yenguva. Inogona kugadzirisa manzwiro ako zvakanyanya [13] .
6. Inoderedza njodzi yekenza yeprostate
Kumwe kuongorora kwakaitwa neAustralia Medical Medical Institute kwakaratidza kuti varume vanoita bonyora kanokwana ka5 pasvondo vari pamakumi matatu muzana panjodzi yakaderera yekubata kenza yeprostate [14] . Ongororo zhinji dzichangoburwa dzakaratidza kuderera kwengozi yekenza yeprostate mune varume vanoita bonhora kanokwana kana pasvondo, sezvo zvichibatsira kuburitsa muchetura wecocinogenic [gumi neshanu] .
7. Inobvisa chepfu
Huturu hwakawanda dzimwe nguva hunounganidzwa muurrogenital turakiti muvarume [16] . Nenzira yekuita bonhora, chepfu inokuvadza iyo inokwanisa kukonzera matambudziko asina kukokwa mumuviri wemunhu anodzimwa [17] .
8. Inovandudza urume hunhu
Imwe bhenefiti yakakosha yekuita bonhora ndeyekuti inovandudza mhando yembeu yakavanzwa nemuviri izvo zvinobatsira kubatsira kuwedzera mikana yekubata, zvidzidzo zvinoratidza [18] [19] .
9. Inokurudzira kurara
Kuita bonhora kwave kuchiratidzwa kunobatsira kusimudzira kurara kwakanaka uye nekuvandudza hunhu hwekurara [makumi maviri] . Kana iwe uchiita bonhora, kumanikidza kuri mumuviri wako kunodzikiswa uye kemikari inonzi endorphins inogadzirwa inova inoitisa kudzikamisa kushushikana uye kuwedzera kutandara, zvichikubvumidza kuti uwane kurara zvirinani [makumi maviri nerimwe] [22] .
10. Inodzivirira UTI
Imwe yemabhenefiti ehutano kubatsira bonyora kwevakadzi ndeyekuti inobatsira kubvisa mhando dzese dzehutachiona hutachiona [2. 3] . Paunenge uchiita bonhora, mabhakitiriya ekare anobva mumuromo wechibereko anobuditswa kunze achipa varwere veUTI zororo [24] .
11. Kunoderedza marwadzo ekuenda kumwedzi
Kuita bonhora kwave kuchiratidzwa kunobatsira kudzikisa kumwedzi uye kunokurudzira kuwedzera kweropa kuyerera panguva yenguva [25] . Imhaka yekuti bonyora rinoburitsa endorphins, iyo inogona kubatsira kubvisa kumwedzi kubhowa [26] .
Side Migumisiro Yekuita Bonhora
Bonhora harina zvinokuvadza zvinokuvadza. Nekudaro, vamwe vanhu vanogona kukudziridza nyaya senge chisingaperi bonyora - kupindwa muropa bonhora. Zvinogona kukonzeresa kuti munhu asvetuke pamabasa avo ezuva nezuva senge basa kana chikoro, zvichikonzera kukuvadza hukama hwenyu uye zvimwe zvehupenyu. [27] .
Kana iwe uchinetseka iwe unogona kunge uine kupindwa muropa nekuita bonhora, taura nachiremba wako kana chipangamazano nezve nzira dzekugadzirisa mamiriro acho [28] . Iwe unogona zvakare kutyora tsika nekusarudza kuenda kumhanya, kushandisa nguva panze kana nekufamba famba.
Wona Chinyorwa Mareferenzi- [1]Rogers, P., & Gotter, A. (2016). Hutano hunobatsira pabonde.
