DIY: Cucumber, Lemon uye Mint Mashizha Anonwa Kwekudzikira Kurema

Mazita Akanakisa Evana

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Ichokwadi chinozivikanwa, kuti kuve nekufutisa kunokuvadza zvakanyanya kune hutano hwako uye kugarika.

Kuva wakafuta, kunogona kuwedzera njodzi kumatambudziko mazhinji ehutano.

Neraki, pane nzira dzakasiyana siyana umo munhu anogona kudzikira huremu. Mazhinji ehurongwa hwekudzikira uremu hunosanganisira kurovedza muviri kwakanyanya kana kudya kwakasimba.

Uyezve Verenga: Yakanakisa Kurasikirwa Kwehuremu Matipi!

Asi, nhasi tichakutendera kuti uwane nzira yekuvanzika yechinwiwa, izvo zvichaita kuti chinangwa chekudzora huremu chibudirire.

Ichi chinwiwa chinozorodza chakanakira kubvisa muviri uye ndiyo imwe yedzakanakisa nzira dzepanyama dzekudzora huremu.

Pane zvinhu zvitatu zvakakosha zvinodiwa kugadzira ichi chinwiwa: cucumber, ndimu uye mint.

Cucumber yakazara neanti-kupisa zvivakwa uye inoyevedza diuretic.

Kune rimwe divi, ndimu muchero une acidic uyo unosimudzira nemazvo kugaya. Iyo zvakare inotakurwa nezvinhu zvinotsva mafuta.

Uyezve Verenga: Superfoods Iyo Inosimudzira Kuonda

Chinhu chekupedzisira, mint chinhu chinoshamisa chinotora zvinovaka muviri uye chinodzivirira mudumbu acid.

Muchidimbu, zvese izvi zvinoshandiswa zvakakoshesa kugaya. Uye kana zvabatanidzwa pamwe chete, zvinogadzira dumbu rakanakisa rinonamisa mvura.

Muto uyu uchakubatsira kuburitsa kunze huturu hunokuvadza hwakavanda musystem yako uye kusvetuka-kutanga maitiro ekudzora uremu.

Tarisa uone pazvinhu zvese zvinodiwa paiyi DIY chinwiwa uye nzira yekugadzirira:

Zvisungo:

& frac12 Cucumber

1 ndimu

10 mint mashizha

1 litre yemvura

Kugadzirira:

Tora & frac12 cucumber, gumi mint mashizha uye 1lita yemvura, uzvibatanidze mujuicer. Wobva wawedzera muto wemoni uchangobva kusvinwa mairi. Wedzera akati wandei echando machubhu kuti itonhorere.

Unogona kunwa muto uyu zuva nezuva kuti uwane mibairo mikuru.

Kuti uwane shanduko dzinoshamisa, ingo rovera iyi tsika ine hutano mukudya kwako kwezuva nezuva.

Izvo zvinozorodza, zviri nyore kugadzira uye zvinobudirira zvinokurudzira kuonda.

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