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Kuwanda kwevanhurume munyika medu vanoshuvira kuve neruvara rweganda rwakanaka uye nekudaro vanoedza mafuta mazhinji anotengeswa uye mafuta ekuzora kuti vazviratidze vakanaka. Dzimwe nguva, mafuta aya nemafuta anokwanisa kukonzera kukuvadza kune ganda nekuda kwemakemikari arimo. Kushandisa mushonga wepanyama pamba hakugone kukuvadza ganda, sezvo iri zvachose mishonga uye haina makemikari anokuvadza ganda.
Mafuta anowanikwa mukutengesa anokwanisa zvakare kudhura pane dzimwe nguva, ayo anopisa gomba muhomwe kune vanhu vazhinji. Nekudaro, panogara paine imwe sarudzo! Uye pano isu tiri kuunza zvakafanana. Heano echisikigo kumeso mapaketi evarume ayo anogona kukubatsira iwe kuwana yakanaka ganda toni.
Rimwe dambudziko hombe kusvibiswa uye guruva ratakatarisana naro masikati. Iyo ivhu tsvina inobatwa mune iyo pores, nokudaro ichiita kuti ganda riite rakagomara. Saka, nhanho yekutanga ndeyekugeza kumeso zuva nezuva kubvisa chero tsvina.
Kana ganda rako rakaoma, unogona kuedza kumeso kumeso uye moisturizer. Izvi zvichachenesa guruva rose rakanamatira muma pores ako. Unogona kushandisa huchi, sezvo zvichibatsira kuchenesa ganda, kurisiya riine hydrated uye rakapfava.
Imwe sarudzo yakanaka yekuyedza ndeyeBesan kana yeGram Flour, sezvo inobatsira kudzikisa mafuta akawandisa uye isina mhedzisiro paganda.
Zvino, izvo zviri munzira, heano mamwe masiki ekumeso ayo varume vanogona kuyedza kuwana yakanaka ganda matauriro. Tarisa.
1. Honey Lemon Chiso Mask
Iyi ndeimwe yemasks akanakisa evarume, sezvo ganda ravo rakakombama kana zvichienzaniswa nevakadzi. Ndimu ndiyo sosi yakanakisa yeVitamin C, iyo inobatsira pakujekesa ganda nekubvisa ganda rakafa uye inowedzera kukura kwesero idzva.
Vitamin C inoderedza iyo melanin level iyo inozoguma yachena uye inopenya nyowani maseru eganda achiumbwa. Uchi mushonga unoita kuti ganda rive rakachena uye hunoderedza kuoma. Kuti udzivise kutsva kweganda, shandisa mafuta ekuzora zuva kana uchienda kuzuva.
Zvisungo:
Lemon: 1 tablespoon
Wuchi: 1 punipuni
Maitiro:
Wedzera uchi nemoni mundiro uye wosanganisa zvakanaka. Isa chifukidzo pachiso chako uye uchisiye kwemaminitsi makumi maviri. Geza nemvura inotonhorera. Dzokorora maitiro aya kamwechete pasvondo kuti uwane mhinduro dzisingaperi.
Varume vane mapundu vanogona zvakare kushandisa iyi pack kudzora mapundu uye ganda rakasviba.
2. Aloe Vera Uye Orange muto
Iri raki rakanakira mhando dzese dzeganda, sezvo rinogona kunyorovesa ganda rakaoma uye kubvisa mafuta akawandisa kubva paganda rine mafuta. Jisi reorenji rinopa Vitamin C, zvinoita kuti zvidimbu zveganda zvioneke. Aloe vera pulp ine mishonga yekurapa kurapa chero hutete hutachiona hweganda kana kutsamwa. Izvi zvinogona zvakare kuita senzira yekudzora mafuta kune varume vane ganda rine mafuta.
Zvisungo:
Aloe Vera: 2 mashupuni
Orange Juice: & frac14th mukombe
Maitiro:
Sanganisa aloe vera uye muto weorenji zvakanaka, zora uye uisiye kwemaminetsi gumi nemashanu. Rinisa nemvura yakachena.
3. Banana uye Curd Pack
Bhanana ipfuma yakawedzera yeVitamin A, B, C, uye E nemaminerari akaita phosphorus, mhangura, zinc, nezvimwe. Curd, inonyatso kuzivikanwa se yogati, inovhenekera ganda uye inokodzera kune ese akaomarara uye ane mafuta ganda mhando. Ingova nechokwadi chekuti hapana mafuta mukati maro.
Zvisungo:
Banana: 1 chidimbu chidiki
Yogati: 1-2 mashupuni
Maitiro:
Mash the banana uye wedzera yogati, sanganisa zvakanaka kuti uite smoothie. Nyorera uye rega iome kwemaminitsi makumi maviri. Rinisa iyo nemvura inotonhorera.
4. Shuga Uye Huchi Kukwesha
Ichi kukwesha inzira inonakidza yekuchenesa ganda uye kubvisa matema. Zvakare, izvi zvinobatsira pakubvisa mafuta akawandisa paganda. Uchi hunovaka ganda uye hunoderedza kuoma. Shandisa ichi kukwesha usati waisa chero cheanotaurwa pamusoro masiki echiso kuti uwane mhedzisiro.
Zvisungo:
Shuga: 1 tablespoon
Wuchi: 1 punipuni
Maitiro:
Sanganisa uchi neshuga uye fambisa zvakanaka. Zvino, isa uye kwiza kumeso kwako kwemaminitsi makumi maviri kuti ubudise ganda. Shamba nemvura yakachena uye pukuta kumeso kwako. Rangarira kumirira kwenguva yakati mushure mekugeza kumeso kwako, sezvo ganda rako pores ringave richiri rakavhurika uye rinogona kukwezva yakawanda tsvina.
Matipi Akakosha Ekurangarira Kuti Uwane Rakanaka Ganda Toni
Imwai Mvura: Shandisa mvura yakawanda kuti uzvichengetedze uine hydrated. Mvura inochengetedza ganda rako rakasviba uye rinogona kudzikisa mapundu zvakare.
Tsvina: Tsvaira ganda rako kaviri pavhiki kuti ubvise zvese guruva, izvo zvinodzivisa kupenya kwako nekugadzira rima rakati reganda.
Face Packs: Nyorera kumeso mapakeji pane yakajairwa nguva uye dzivisa chero mabhureki kuti uchengete ganda rako rakachena uye richipenya. Gara uchizora mafuta ezuva usati wabuda muzuva kuti urege kusviba.
Kudya: Edza kudya chikafu chakaringana chizere nemafuta ane hutano, mavitamini, zvicherwa, mapuroteni, nezvimwewo Izvi zvinoita kuti ganda rako rirambe rakamira zvakanaka uyezve riwedzere kunaka kweganda.
Kunyorovesa: Nyorovesa ganda rako masikati nehusiku zvinoenderana nerudzi rweganda rako kuti urichengetedze uye risina mafuta akawandisa kana kuoma.
