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Kubvisa ganda kunokosha zvakanyanya kuti urambe uine ganda rinotaridzika riine hutano. Kunyatso chengeta ganda rako kwakakosha zvakanyanya, zvisinei nezera rako, rudzi rweganda rako kana mamiriro ekunze.
Kusanganisira iko kushandiswa kwekukwesha kwakakosha kwazvo muhutongi hwezuva nezuva hwekutarisira ganda. Kukwesha kunovimbisa kuti ganda rako rinovhenekera kubva mukati uye nekuisanganisira iro rako rekuchengetedza ganda nekushinga inovimbisa kuti ganda rako rinotarisirwa mukati mehupenyu hwako hwese.
Kukwesha Kunoshanda Sei?
Makwikwi akagadzirwa netumashanga tudiki kana granules. Izvi kana zvakwizwa kumeso kana muviri (kana urikushandisa kukwesha muviri) zvinoputira ganda, zvichireva kuti rinobvisa zvishoma nezvishoma maseru eganda akafa. Iko kukwesha chiito chekukwesha kunovimbisa kuti kutenderera kunosimudzirwa.
Kukurudzira kutenderera kunovimbisa kuti ganda rako rinotaridzika kupenya nguva dzese paunoshandisa kukwesha. Maitiro ekutsvaira anobatsira pakudurura ma lymph node nekuwedzera kuyerera kweropa kumusoro kweganda.
Perks YeKushandisa Homemade Kukwesha Kunogadzirwa KweOrive Oiri neShuga
Zvigadzirwa zvekuzvigadzirira zvinowanzo kuve zvakakwirira pane izvo zvaunotenga mumisika. Nezvinhu zvakasikwa uye zvitsva, zvigadzirwa zvakagadzirwa pamba zvinogona kuve nechokwadi chekuti ganda rako harisi pasi pekukanganisa kwemakemikari ayo angangoita ese ekushambadzira anowanikwa pazvitoro zvakasiyana. Kunyangwe ichikodzera kune ese marudzi eganda, yekuzvigadzirira kukwesha inogadzirwa uchishandisa maorivhi uye shuga inoshanda zvakanyanya kune avo vane ganda rine mafuta.
Kugadzirira Kukwesha Uchishandisa Oiri reMiorivhi neShuga
Oiri maorivhi inozivikanwa nekugona kwayo kuyananisira kugadzirwa kwemafuta paganda, nekudaro ichishandira kuva imwe yezvinhu zvakasarudzika pakugadzira chinhu chinogadzirwa pamba. Oiri reMiorivhi rinoshandawo nenzira yakanakisa kusavhara pores.
Yakawandisa sebum inogadzirwa (kunyanya kana ganda rako riine mafuta) inogona kuderedzwa pamwe nekushandiswa kwemafuta emuorivhi sechinhu chinowanikwa mukukwesha kwako.
Shuga (kusanganisira uchi) inozivikanwa nehunhu hwayo hwekuburitsa ganda zvakanaka. Inoita zvishamiso pakurapa acne nekubvisa ganda ganda rinosara remakonzo.
Kugadzirira Kukwesha Uchishandisa Oiri reMiorivhi neShuga
Izvo zvinoshandiswa zvinodiwa kugadzirira ichi kukwesha ndeizvi:
• Mafuta omuorivhi - imwe teaspoon
• Uchi - imwe teaspoon
• Shuga yebrown - chipunu chimwe
Sanganisa zvese zviri pamusoro zvigadzirwa kugadzirira kukwesha. Bvisa uyu musanganiswa pachiso chako kwemaminetsi maviri kusvika matatu. Shandisa denderedzwa kufamba kana uchikwiza kukwesha kumeso kwako. Dzivisa nzvimbo dziri pedyo nemeso. Tumira kukwesha, sukurudza uchishandisa mvura inodziya. Zvinokurudzirwa kuti iwe ushandise ichi kukwesha kanokwana kaviri pasvondo.
Kukosha Kwezvinhu Zvinoshandiswa Kugadzirira Kukwesha
Ose ari maviri, maorivhi uye shuga, dzimba dzemagetsi dzinovimbisa iwe ganda rinopenya uye rinotaridzika. Kubatanidza maorivhi neshuga kunoshanda kuve chimwe chezvakanakisa zvinogadzirwa pamba.
Mafuta omuorivhi: Izvi zvinozivikanwa neyakajairwa antioxidant zvivakwa. Ichi chivakwa chinobatsira kuchengetedza ganda rakanyoroveswa uye rinochidzivirira kubva kune chero mhando yekukuvara. Yakawedzera mhandara mafuta inozivikanwa seinonyanya kupi mavitamini, zvicherwa uye antioxidants. Mafuta omuorivhi ave achishandiswa kubvira makore akati wandei kune ese marudzi eganda angave akaoma, ane mafuta kana kuchembera. Mafuta omuorivhi ave achishandiswawo pakurapa acne, psoriasis uye eczema.
Shuga: Izvi zvinoshanda kupa zvese zvakasikwa nzira dzaungabvisa nadzo maseru eganda akafa. Shuga yakasvibirira inofanirwa kushandiswa zviri nani, sezvo iine zvidimbu zvidiki uye iri munyoro paganda rako.
Oiri yemuorivhi painosanganiswa neshuga ndiyo inonyanya kukwesha. Iwe unogona zvakare kufunga nezvekuwedzera huchi kune uyu musanganiswa wemafuta emuorivhi neshuga. Kugadzirira iyi mhando yekukwenenzvera, shandisa mudziyo une chivharo chakasimba, kuitira kuti musanganiswa wakagadzirwa uchengetwe nenzira isina mweya.
Shandisa imwe yemhandara yemafuta emuorivhi mhedzisiro. Sanganisa musanganiswa wemafuta emuorivhi uye neuchi huchi (huchi hwenguva dzose hwaizoitawo). Mushure mekusanganisa izvi, wedzera shuga. Kuti ugadzire gorosi, wedzera huwandu hweshuga iwe yaunowedzera.
Kune rimwe divi, kana iwe uchishuvira kuve neyakagadzirwa textured kukwesha, wobva waderedza huwandu hweshuga inoshandiswa - uye wedzera huwandu hwemafuta emuorivhi neuchi panzvimbo.
Ichi kukwesha kwakaitwa uchishandisa mafuta omuorivhi, shuga uye uchi hunoshanda seimwe yeanonyanya kuzivikanwa muviri kukwesha. Nekudaro, neizvi, iwe haungowana chete ganda rakatsetseka rechiso, asi rinowedzera kupenya uye rinopenya ganda remuviri zvakare.
Shandisa kukwesha kwenguva yakareba munzvimbo dzakaoma dzemuviri wako senge magokora netsoka. Kana iwe uine rakanyanya kuoma ganda, saka iwe ungangoda kuteedzera neakawanda mafuta kana kirimu mushure mekupedza kukwesha.
Kuburitsa mafuta nguva dzose kwakakosha, kuitira kuti ubvise maseru eganda akafa anoungana paganda rako nekufamba kwenguva. Kusiya aya maseru eganda akafa asina kurapwa kunogona kutungamira mukusviba kweganda, acne uye kunhuwa, ganda rakaoma.
