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Isu takazviona paterevhizheni, kunyanya mumatanho ekutengesa misika paterevhizheni uko mutauri anoshingairira anotsanangura zvakanakira juzi jira rimwe mushure meumwe, pasina kumira. Asi matumbu ejuzi anonyatsonaka here kumuviri wako? Izvo zvinogona chaizvo kukubatsira iwe kurasikirwa uremu? Zvakanaka, ndizvo zvatichaongorora nhasi.
Sweatbands, inonziwo mabhandi emuchiuno, edumbu juzi, akamonera edumbu uye zviuno zvekucheka mabhandi anosanganisa ako epakati edumbu, akabata kupisa mukati iwe uchirovedza muviri. Vazhinji vanhu vane chekutenda chisiri icho chekuti kuputira juzi kutenderera dumbu ravo kunopisa mafuta emimba uye kutapudza dumbu ravo. Rega ndiunzire iwe kune chako chokwadi chekuti hapana humbowo hwesainzi hunotsigira tsika iyi.
Nyanzvi dzinonongedza kuti aya mudumbu sweatbands, nepo isina zvayakanakira pane yako muviri uye muviri, inogona kuva nezvimwe zvakashata mhedzisiro. [1] . Saka, ngatitarisei mubvunzo uri muruoko - ' kuita mabhandi emudumbu anoshanda chaizvo ? '
Sweatbands Anobatsira Kuderedza Kurema?
Dumbu juzi jira rinokuita kuti utuke zvakanyanya, saka chero huremu hwaunorasikirwa hungangoita huremu hwemvura [piri] . Iyi haisi nhau inofadza nekuti huremu hwemvura hwaunorasikirwa hunodzoka kana uchinwa mvura mushure mekudzidzira kwako.
Muchokwadi, izvi zvisungo zvinogona kuita kuti zvinyanye kuomera kurasikirwa nemafuta, sezvo zvichikuomesera kushandisa tsandanyama dzemudumbu (dzichitadzisa kufamba kuri nyore), kudzikamisa huwandu hwemacalorie aunopisa [3] . Nyanzvi dzinotaura zvakare kuti, kana jira rekutsvaira richiita kuti unzwe kupisa zvakanyanya, ungangopedzisira waita zvishoma kurovedza muviri uye kupisa mashoma macalorie.
Kune akasiyana marudzi emudumbu sweatbands anowanikwa mumusika, neakajairika iwo ari anopisa sweatbands uye asina kupisa hembe dzejuzi. Nyanzvi dzezvehutano dzakayambira kuti dzakapiswa juzi mabhandi anofanirwa kudzivirirwa chero zvodii, sezvo pave paine mishumo nezvazvo zvichikonzera kutsva uye kutsamwa kweganda (nekuda kwekupisa kwakanyanya) [4] [5] .
Nepo pasina humbowo hwesainzi hwekugona kwemudumbu sweat, kune zvakawanda zvikonzero zvinotsigirwa nesainzi zvekuti nei uchifanira kuzvidzivirira.
Nei usingafanirwe kushandisa Dumbu Sweatbands?
Kungoti uri kudikitira hazvireve kuti uri kurasikirwa nechero huremu - aya mabhandi ejuzi ane sauna-senge mhedzisiro inopera pasina nguva. Verenga pamusoro kuti uzive nei uchifanira kudzivirira kushandisa dumbu juzi mabhandi.
Haidimbure mafuta maseru : Sweatbands zvinoita kuti zvinyanye kuomera kurasikirwa nemafuta, sezvo ivo vachiita kuti zviomere pamimba yako yemudumbu, kudzikamisa huwandu hwe macalorie aunopisa. Kana iwe uchinzwa kupisa, iwe ungazopedzisira waita zvishoma kurovedza muviri uye kupisa mashoma macalorie, uye hazvigoneke kuona kuti mangani mafuta akaderedzwa [6] .
Inongodzora huremu hwemvura : Sweatbands dzinoda kuvhara muviri wako wese. Paunopfeka padumbu rako, zvinokuita kuti utike dikita zvakanyanya, saka chero huremu hwaunorasikirwa hungangoita huremu hwemvura. Huremu hwemvura uhwu hunodzoka kana iwe uchinge waisa muviri wako nemvura yekunwa, uye unozopedzisira wawedzera uremu zvakare [7] .
Hazvibatanidze mhasuru : Sweatbands inogona kukuvadza zvakanyanya muviri wako nekuti inodzivirira yako yepasuru mhasuru kubva kupinda mudumbu nzvimbo. Vaka yakasimba musimboti nekuita crunches, uye yakasimba torso zvinoreva kuvaka ese epakati kugadzikana uye kwepakati simba [8] [9] .
Inomanikidza dumbu : Sweatbands dzinozivikanwa nekumanikidza mafuta munzvimbo yedumbu, iyo isina hutano kumuviri wako. Mafuta asina hutano ane chepfu uye anogona kukonzeresa kuzvirwere zvakasiyana zvakaita sehypertension, sitiroko, nezvimwe. Naizvozvo, mafuta haafanire kumanikidzwa, uye anofanirwa kubviswa mumuviri.
Inogumira kutenderera kweropa Mabhandi ejuzi anomanikidzwa mudumbu anowanzo tsikirira tsinga dzeropa, zvichidzivirira kutenderera kweropa [10] .
Pane Yekupedzisira Chiziviso ...
Kwete, mudumbu sweatbands hazvibatsire kurasikirwa nemafuta emudumbu, uye hazvibatsire kurasikirwa uremu. Aya mabhande ari epamusoro uye anongova nemhedzisiro. Nekudaro, inogona kushandiswa seyedumbu inosimbisa imwe nzira - asi haimbofa yakatsiva. Pasina kudya kwakakodzera uye kurovedza muviri kwakakodzera, mabhandi ejuzi haana chaanobatsira mumuviri wako uye anogona kungova nemhedzisiro.
Arya KrishnanEmergency MedicineMBBS Ziva zvimwe
