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Maronda emudumbu maronda, ayo anotsanangurwa kuti anorwadza - anoteedzera dumbu remunhu. Maronda anoumbwa mudumbu anonzi maronda eronda uye aya akaumbwa muura, kunyanya mu duodenum, anonzi duodenal ulcers.
Maronda mudumbu uye mudumbu ura anoumbwa nekuda kwekudzikiswa kwehutete hwerukoko rwarara pamusoro chaipo pemudumbu. Nekudaro, nekuda kwekuti denderedzwa remamousu rakatetepa, majeti eacidic ekugaya anodya nyama dzinochengetedza dumbu, zvichikonzera maronda [1] . Zvidzidzo zvinoratidza kuti Helicobacter pylori, hutachiona hutachiona, inofungidzirwa kuti ndiyo honzeri huru yemaronda emudumbu [piri] .
Saka, paunenge uchirwara nemudumbu mudumbu, kunze kwemishonga, pane zvimwe zvekudya zvaunofanira kudya uye zvimwe zvaunofanira kudzivirira. Asi zvinhu zvekutanga kutanga, sarudzo dzekudya hadziukonzere maronda asi dzinogona kuita kuti dziwedzere. Kunyangwe pasina chikafu chakakodzera icho chero munhu anotambura nechironda chaanogona kunamatira kwazviri, kudzivirira zvimwe zvekudya kunogona kubatsira kune hutano hwako.
Ngatitarisei kune izvo zvekudya zvaunofanirwa kunge uchidya kana uchirwara nemudumbu mudumbu, pamusoro pekushandisa mishonga inodzivirira acid uye maantibayoti uye kuti angabatsira sei pahutano hwako.
1. Koliflower
Cauliflower, inowanzo kuwanikwa miriwo mumusika, ine sulforaphane iyo inobatsira pakurwisa neH pylori bacteria [3] . Ichi chinongedzo chiripo muholiflower chinogona kuparadza hutachiona munzira yekugaya. Kunze kwekudzivirira maronda emudumbu, cauliflower zvakare inopa vhitamini C uye faibha. Iwe unogona kuitisa yakabikwa musaladhi yako kana kuibika mune desi maitiro.
2. Kabichi
S-methyl methionine, inozivikanwawo seVitamin U, iripo mumakabichi inogona kubatsira kuporesa chironda chemudumbu nekugadzirisa muviri uye kuyera iwo ma pH [4] . Kunze kwezvo, kabichi rine zvakare amino acid glutamine, iyo inobatsira pakurapa ulcer. Kuvapo kwechinhu ichi kunobatsira mukupora kweakavhurika pores nekusimbisa mucosal lining yematumbo. Iwe unogona kuve nayo mbishi kana musaladhi yako, ingangoita makapu maviri zuva nezuva.
3. Radishi
Radishi rine fiber inobatsira mukugaya uye inobata zinc nezvimwe zvicherwa. Funga nezvekudya chena radish zuva rega rega kuti ubvise izvo zvinokonzeresa zvekuputika kwemudumbu mbichana, kunetsekana kugaya, uye gastric matambudziko [5] .
4. Apple
Funga kudya apuro zuva rega rega uye udzikise mikana yekubatwa nechironda chedumbu. Zvakare, maapuro ane flavonoids iyo inotitadzisa kukura kwaH. Pylori [6] .
5. Bhuruu
Kudya blubherries mangwanani-ngwanani kunogona kubatsira mukugadzirisa ulcer yemudumbu. Iwo ipfuma sosi ye antioxidants uye zvinovaka muviri uye inogona kubatsira mukuvandudza immune yako uye nekukasira kupora kubva kune ulcer [7] . Idya 1/2 mukombe webhuruu mazuva ese nezviyo kana kwemasikati tudyo.
6. Strawberry
Strawberries inogona kushanda senzira yekudzivirira kubva mudumbu ulcer sezvo berry iri rakapfuma mune antioxidants inodzivirira muviri kubva kune ulcer [8] . Kunze kwezvo, inobatsirawo mukusimbisa mudumbu. Idya 1 mukombe we sitirobheri zuva rega rega nezviyo kana kwemasikati tudyo.
7. Karoti
Karoti inogona kubatsira zvakanyanya mukusimbisa mudumbu. Kuvapo kweVitamin A mumakarotsi kunobatsira mukudzivirira ulcer yemudumbu, gastric kuzvimba kana kuzvimba. Ive yakabikwa mumuto wako wemuriwo kana kuidya yakasvibira sesaradhi. Iwe unogona kutonwa girazi remuto wekaroti zuva rega rega [9] .
8. Broccoli
Zvidzidzo zvinoratidza kuti broccoli ine imwe kemikari inogona kubvisa mabhakitiriya anokonzera ulcer yemudumbu. Iyo ndiyo sulforaphane mu broccoli iyo inobatsira mukuita [10] . Iwe unogona kuwedzera yakabikwa broccoli kumasaradhi kana kumhanyisa fry iyo yakasvibira muriwo uye unakirwe nezvakanaka.
9. Garlic
Kavhiri kadiki kagariki anokwanisa kuchengeta cheki paH.pylori mabhakitiriya anokonzera mudumbu ulcer. Garlic ine chaiyo inorwisa utachiona zvinhu zvinobatsira mukurapa mudumbu ulcer. Iva nemaviri clove egariki zuva rega rega kuitira mhedzisiro [gumi neimwe] .
10. Liquorice
Liquorice inokosheswa kunyanya pamishonga yayo. Iyo ine mukana wekurwisa mudumbu ulcer uye gastritis uye ine anti-kupisa zvinhu izvo zvinoderedza kuzvimba mudumbu [12] .
11. Mudiwa
Uchi haungobatsire chete kupa ganda rinopenya uye maronda ekuporesa, asi mhedzisiro yeuchi inoonekwawo pane yakavhurika pores yemudumbu. Uchi hunodzivirira kukura kwebhakitiriya uye hunobvisa chironda chemudumbu. Shandisa chipunu chouchi hwakatsvuka mangwanani oga oga kana kuti uve nacho pakudya kwako kwamangwanani [13] .
12. Yoghurt
Yoghurt chimwe chezvikafu zvine hutano kwazvo mumuviri wedu, uye ine maprobiotic, Lactobacillus, uye Acidophilus anobatsira pakurapa mudumbu [14] . Iyo inogadzira muyero pakati peakashata uye akanaka gut mabhakitiriya mune iyo digestive system.
13. Maorivhi Oiri Uye Mamwe Mafuta Anodyarwa Akagadzirwa
Zvidzidzo zvinoratidza kuti mafuta emuorivhi ane mukana wekurapa chironda chemudumbu. Iyo ine phenols inoshanda seye inorwisa-bhakitiriya mumiririri, iyo inodzivirira H. pylori kubva pakuenderera mberi nekupararira uye kukanganisa dumbu rako kupfekedza [gumi neshanu] .
14. Dhafa yakasvibira Tea
Dhaffeinated girini tii ine ECGC, yakakwira mwero wekatekini iyo ine mukana wekukusunungura kubva mudumbu ronda. [16] . Yayo inorwisa-kupisa uye antioxidant zvivakwa zvinoshanda zvakanyanya pane ulcer. Iva nekapu yayo mangwanani nemanheru ega ega.
Kunze kwezvikafu zvataurwa pamusoro, iwe unogona zvakare kutora zvinotevera zveronda remudumbu:
• Miriwo yakasvibira ine mashizha akaita sepinashi uye kare [17]
• Maamondi
• Cherry
• Bhero mhiripiri
• Raspberry
• Turmeric
Kana iwe uri pamishonga inorwisa mabhakitiriya yekurapa chironda, saka wana maprobiotic ekuwedzera mune yako yenguva dzose dhizaini yekudya. Izvi zvinobatsira mukuderedza mabhakitiriya zviratidzo uye kuwedzera kushanda kwavo. Bifidobacterium, Saccharomyces, uye Lactobacillus zvinowedzera zvakaratidza mhedzisiro [18] .
Tarira : Bvunza chiremba wako usati wadya chero chinowedzera.
Zvekudya Kuti Udzivise Dumbu Dumbu
Vazhinji vanhu vane ulcer zvakare vane acid reflux. Nekudaro, kushandisa zvimwe zvekudya kana uine mudumbu mudumbu kunogona kukonzera kupisa kwehana, kugaya, uye kurwadziwa [19] .
Zvekudya zvekuzvidzivirira uchirwara nemudumbu mudumbu zvinotevera [makumi maviri] :
- Zvikafu zvinonaka
- Chokoreti (kunyanya mukaka)
- Kafi (caffeine)
- Zvokudya zveCitrus
- Doro
- Nyama tsvuku
- Chingwa chena
Pamashoko ekupedzisira…
Chikafu chakapfuma muma antioxidants chinobatsira pakurapa mudumbu ulcer. Inosimudzira immune system yako uye inodzivirira kupararira kwehutachiona. Kunze kwechikafu chataurwa pamusoro apa, iwe unozofanirwa kutora chaiyo mishonga yakatemwa nachiremba. Kana iwe uchifungidzira kuti une chironda, chiitore uchitariswe nenguva.
