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Kuchovha bhasikoro, kumhanya, kugara uchiita bonde, zvipfeko zvakaomarara, kufamba kwakanyanyisa, nezvimwewo, zvinogona kuve zvikonzero nei uine maronda eganda emukati. Chekutanga nguva dzinopererwa nezano pamusoro pechinetso chemukati wehudyu, asi, nemimwe mishonga yakachengeteka yemusha yemapundu, izvi zvinogona kutarisirwa nyore.
Yemukati chidya mapundu idambudziko rakajairika asi padanho rekutanga, hazvidi dermatologist kana kurapwa kurapwa. Yemukati chidya mapundu anogona kurapwa zvakanaka pamba zvakasikwa kana nzira chaidzo uye zvigadzirwa zvinoshandiswa.
Nekudaro, tarisa urwu runyorwa rwe 9 epamba mishonga yekumukati mechidya mapundu ayo anogona kutarisira dambudziko racho zvinobudirira.
Chamomile Tea
- Kuisa chamomile tii kunotanga nekugadzirira kapu yetii (doro chete) uye kuirega itonhore pasi zvachose.
- Wadaro, tora donje bhora, sota muiyi woisa ino nyoro chamomile tii-yakanyoroveswa donje pane yako yemukati chidya mapundu.
- Dzokorora kunyorera kusvika pamaminitsi gumi kuti uwane mhinduro chaidzo.
Apple Cider Vhiniga
- Sezvo apple cider vhiniga iri acidic muchimiro, unogona kuisanganisa nehumwe huchi hwakasvibira.
- Chiyero cheapuro cider vhiniga uye musanganiswa weuchi inofanira kunge yakafanana.
- Shandisa bhora rekotoni kuisa apuro cider vhiniga uye uchi kusanganisa pane yako ganda kuputika kunokanganisa nzvimbo, kunyanya usati warara.
Kokonati Oiri / Oiri reMiorivhi
- Iwe unogona kushandisa chero maviri maoiri ekurapa yemukati chidya ganda rashes.
- Pamafuta ekokonati, tora chipunu uye udziyire kwechinguva usati waishandisa pane rashes.
- Nguo nyoro dzemafuta emuorivhi dzinogona kuiswa zvakananga chero nguva pane yemukati chidya mapundu.
Tora Bhati
- Imwe yemishonga yechinyakare yemushonga yemukati wehudyu ganda rashes ndeye neem bath.
- Tora mudziyo wakadzika wemvura wobva waita kuti ubike.
- Wedzera 3-5 magiramu emashizha emunyu ari nyoro uye manyoro mumvura uye rega iwo abikire kune girini ruvara.
- Kana mvura yememen ikange yagadzirira, rega itonhorere, simbisa mashizha uye ugeze nemvura yasara.
Soda yekubikisa
- Kuti ushandise mushonga wekubheka wemushonga wekurapa mukati mehudyu mapundu, ita shuwa kuti une nguva yakakwana muruoko, sezvo iri nguva inopedza nguva.
- Sanganisa 2-3 mashupuni eupfu hwekubheka nehafu yekapu yemvura.
- Iye zvino, tora zvidimbu zvidiki zveiyo yekubheka poda poda uye woishandisa pane yakakanganiswa pahudyu.
- Mushure mekushandisa, zorora kwemaminetsi makumi matatu nekuparadzira makumbo ako, kuitira kuti iyo soda yekubikira ishande pane yemukati yehudyu mapundu uye iome iyo.
- Geza nemvura.
- Panzvimbo pekubheka soda, unogona zvakare kushandisa oatmeal isina kubikwa.
Sezvo
- Iyo mindi kurapwa pane yemukati chidya mapundu mune yehusiku maitiro.
- Iwe unofanirwa kusanganisa mint, peppermint, uye spearmint mumvura uye kugadzira mukobvu wakakora.
- Isa poda iyi pane yako yemukati chidya inokasira-nzvimbo uye uifukidze ne gauze.
- Iko kutsamwa uye kukanganisa kweganda pahudyu yako yemukati kunovandudzika mangwanani anotevera paunobvisa gauze.
Coriander Mashizha
- Mumusanganisi, wedzera hafu yekapu yemashizha matsva ekorianderi uye maaspuni maviri emvura.
- Pakusanganisa izvi, iwe unowana gobvu rakasvibira rekunamatira rinova mushonga kune rako remukati chidya chimbuzi dambudziko.
- Isa jasi gobvu rekoriandari paganda rakabatwa, rega riome kwemaminetsi gumi nemashanu wozogeza nemvura inotonhorera.
Ice Rongedza
- Cold compress iri nyore mushonga wemushonga wepakati pehudyu ganda kuputika.
- Putira iyo ice pack mune tauro reruoko uye wozoitsimbirira munzvimbo yemukati yechidya.
- Usanyatsoisa chando, sezvo chinogona kupisa ganda.
Aloe Vera Gel
- Mukati mahudyu ganda rashes rinogona kurapwa pamwe neimwe nyowani aloe vera gel.
- Svetura shizha reroe uye bvisa iyo nyowani gel yekuisa pane chidya chemukati.
- Rega iyo aloe vera gel iome zvachose wozoishambidza nemvura inotonhora.