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Kutaura nezvezvirwere, isu vanhu tinogona kuzvipa mhosva zvachose pane yedu isina hutano uye isina kuongororwa nzira dzekudya uye kudya. Isu takabudirira kwazvo uye takasimukira, asi kungoisa hanya nehutano hwedu tichisiya kumashure kwehupenyu hwedu, kuchengetedzeka nezvimwe mumakomba ehupenyu hwedu hwakashata uye hwakashata.
Dzimwe nguva tinova vanozvidzivirira zvakanyanya kana zvakare kuziva nezvehutano, uye isu tinowanzo tamba izvo zvakakosha totanga kutevera vamwe zvisina basa pasina ruzivo rwakadzama nezvazvo.
Munguva ino, vanhu vatanga kutevedzera masitayera ekare-kare nemararamire avo zvavakaona izvozvi kuti zvakateverwa nemadzitateguru edu zvaisangova pfungwa dzisina basa, vaive nedzimwe pfungwa dzakangwara nekufunga shure.
Izvi zvinogona kuonekwa mune yekudya tsika sezvo paive nenguva iyo madzitateguru edu ainwa mvura yebhari zuva nezuva uye yaiwanzo kuverengerwa mukudya kwavo kwemazuva ese. Musiyano uripo ndewekuti mazuva ano, iyi mvura yebhari yave kuzivikanwa se'Bheri 'nemurume akagwinya uye ikozvino vanonwa sechinwiwa chinodhakisa, vasingatomboziva kukosha kwayo kwemuviri wemunhu.
Bhari yemvura inogadzirwa nezviyo zvese zvinonzi bhari uye yakanga isiri iyo inozivikanwa seimwewo zviyo, kusvika apo masayendisiti nevatsvakurudzi pavakaziva kurapa kweiyo tsanga.
Iyi tsanga inovaka uye inochinjika inobatsira pakurapa hosha zhinji dzevanhu, dzakadai seasima, kufutisa, hosha yemajoini, kupererwa neropa, kushaya simba, nezvimwewo. ye fiber, mavitamini, zvicherwa, uye anti-oxidants.
Bhari yemvura ndeyechisikigo uye imwe yenzira dzakakosha dzekurapa kana kubvisa matombo eitsvo. Kunwa mvura yakawanda pamwe chete neyebhari ndeimwe yemishonga yakatemerwa zvakanyanya navanachiremba pasi rose kune varwere vanorwara neitsvo, sezvo iri yechisikigo pamwe nenzira iri nyore yekubvisa itsvo matombo. Chero ani zvake anogona kuzviita kumba.
Mvura yebhari ndeimwe yezvakanakisa zvehutano uye inobatsirawo kurapa zvirwere zvisingaperi zvakaita sematambudziko emwoyo, chirwere cheshuga, nezvimwewo. Inoshandiswawo sechinwiwa chekudya chezuva nezuva sezvo ichidzivirira pamwe nekurapa matambudziko ekugaya, matambudziko eweti, itsvo matombo, etc.
Ngatitarisei Kunze Chaizvoizvo Matombo eItsvo
1. Madhipositi mukati meitsvo kana chibereko anoonekwawo semakwati, ayo anoumbwa kazhinji nemakristal calcium kazhinji.
2. Idzi deposits yemaminerari inogona kusiana muhukuru hwayo kubva pane diki jecha tsanga kusvika pakukura kwebhora regorofu.
3. Inogona kukonzeresa kuzvimba, kurwadziwa mudumbu, kurwadza kwekugomera, nezvimwe.
Zvinokonzera Matombo eitsvo
1. Inogona kuve chigadzirwa cheimwe mhando yekugara nhaka kusagadzikana kana dambudziko.
2. Itsvo inogonawo kuiswa panjodzi kuburikidza nekudyiwa kwakanyanya kwezvikafu zvemumagaba, zvakanatswa, uye zvakagadzirwa.
3. Inogona zvakare kuve divi mhedzisiro yekumwe kudya kwemushonga iyo inogara ichitorwa uye ine maantacids.
Mvura Bhari Inobatsira Sei Kupwanya Matombo eItsvo?
1. Zviwanikwa zvicherwa zvichingova chikonzero chega cheitsvo matombo, mvura yebhari inoburitsa zvese izvi zvine chepfu nemakristasi evana kuburikidza neweti.
2. Ichi chibage chine hupfumi hwakawanda chine vhitamini B6 nemagnesium ine simba rekutyora calcium oxalate kuita zvidimbu izvo zvinobva zvashanduka kuita matombo.
3. Sezvo mvura yebhari ichiuya pasi pechinhu chine mvura, kunwa kwemvura iyi kunobatsira kuumba kumanikidza kwedundira uye zvinovaka muviri zviri mairi zvinobatsira kunyungudutsa matombo, nekudaro, zvichikonzera kuti dombo ridzike muhukuru uye ribude mumuviri.
4. Tsanga iyi yakafuma mufetireti yezvikafu inobatsira zvakare mukuderedza kuburitswa kwe calcium yemukati weti yedu.
