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Vangani vabereki vedu vakatitadzisa kudya mimwe michero nekuda kwekuti vanozivikanwa kuti vanokonzera kupisa kwakanyanya kana kutonhora mumuviri? Zvakanaka, mhinduro yacho ANENGE nguva dzose.
Zvibereko zvine hutano uye zvinonaka uye zvinofanirwa kuve chikamu chekudya kwemunhu wese. Izvo zvakakoshawo kuti utore mhando dzese dzemichero, sezvo michero yega yega ine mavara ine zvinovaka muviri, izvo zvinogona kunge zviri kwavari chete. Asi nguva zhinji, hatibvumidzwe kudya mimwe michero, sezvo vachiti inokonzera kupisa kwechando.
Michero yetropiki senge mango nepapaya zvinozivikanwa kunge michero inodziya, kana michero inogona kukonzeresa kupisa mumuviri. Mimwe michero yakaita semabhanana kana maapuro ecustard kunyanya anogona kuwedzera zviratidzo zvechando. Asi zvirambidzo zvinoshandiswa onus zvinowanzotisiya tichishamisika kana vaine tsigiro yesainzi kwavari.
Zvibereko Zvinosarudzwa Sei Sekupisa Kana Kutonhora?
Anenge michero yese yakarongedzwa muchikamu chinopisa uye chinotonhora, maererano neAyurveda. Izvo zvazvinowanzoreva ndezvomukati hunhu hwechibereko zvichibva pamagariro acho mumuviri wedu. Mimwe michero inowedzera kupisa kwemukati kwemuviri, nepo mimwe ichizivikanwa kuidzikisa, nekudaro ichivaisa seanopisa kana anotonhora.
Ko maCustard maApple anotonhora here?
Custard maapuro kana sitaphal, inowanzo danwa munyika medu, muchero unotapira unonaka une ganda rakakora-rakagadzirwa, iro rakapfava uye rinotapira mukati. Nyama yayo chena inogona kubhombwa nembeu, asi inotapira zvakadaro. Icho chibereko chinotonhora mune zvakasikwa, zvinoreva kuti chinoderedza kupisa kwemuviri wemukati. Ichi ndicho chikonzero icho chinowanzo sanganisirwa nekukonzera kutonhora.
Saka Zvino Custard Apple Inokonzera Kutonhora Here?
Zvirokwazvo kwete !! Vazhinji vanotadza kunzwisisa kuti michero haigoni kukonzera kutonhora. Hosha yakajairika inongokonzereswa nehutachiona uye haigone kubatwa nekudya mamwe marudzi emichero. Izvi zvinonyatso kubatsira kupedzisa ngano ye custard apple inokonzera kutonhora.
Iyi Ngano Zvakanyatsokodzera Here?
Ngano yekubatanidza chikafu chinotonhora neyakajairwa kutonhora yave iripo kubvira mazera, izvo zvakaita kuti titende kuti hazvigone kunyatsodzivirirwa.
Kunyange chiri chokwadi kuti chikafu chinotonhora chinozivikanwa kudzikisira tembiricha yemuviri, dzinogona kungoperetera dambudziko kunze kwekunge dzadyiwa muhuwandu hwakawanda kamwechete (izvo zvisingaite kune munhuwo zvake).
Kudya zvakawandisa zvacho kamwechete kunogona kukonzera kuti tembiricha yemuviri idonhe kusvika pamwero wakaderera zvine njodzi. Aya mamiriro anoita kuti hutachiona hwedu hushome uye nekudaro zvotiita kuti titapurike kubatwa nezvirwere senge dzihwa.
1) Iwo anopesana nekenza:
Vanhu vaiziva nezve maapple ekuchengetedza asi zvisina kujairika asi vakapinda munzvimbo inoonekera mushure mekutsvagurudzwa kwakaburitsa yavo inorwisa cancer. Custard maapuro ane macomputer akaita seacetogenin uye alkaloids, ayo anoshanda kwazvo mukuderedza kukura kwemasero ane cancer.
2) Iwo manyuko akanaka esimbi:
Vanachiremba vanokurudzira kudya maapple e custard kuvarwere vanowanikwa vaine anemia nekuda kwehupfumi hwayo hwesimbi. Inowedzera hemoglobin-inotakura kugona kweropa uye inodzinga kuneta futi.
3) Izvo zvakanaka kune hutano hwehuropi:
Custard maapuro ane Vitamin B yakaoma, ayo anozivikanwa kudzora kushushikana mumatunhu muuropi. Ivo zvakare vanochengetedza kubva kuchirwere chePasinson, chirwere chinodzikira chehuropi.
4) Ivo vanobatsira iyo yekugaya system inoshanda zvakajairika:
Iyo faibha iri muchero inobatsira mukubvisa zviri nyore chepfu kubva mumuviri. Izvo zvinochengetedzawo nyaya dzine chekuita nemudumbu senge acidity uye gastritis parutivi.
5) Yakanaka pakuwedzera uremu:
Chibereko chacho chine macalorie mazhinji, izvo zvinoita kuti ive chikafu chinonaka kune vanhu vanoda kurema. Inobatsira mukuwedzera chiyero chemagetsi zvakare, kuwedzera chishuwo chose.
6) Vanobatsira kuchengetedza ganda riine hutano uye diki:
Kugara uchidya muchero unomutsa kugadzirwa kwecollagen, iyo inobatsira kuchengetedza kuomarara kweganda uye kubvisa zviratidzo zvekukwegura.
Saka, kunze kwekunge uri kuronga kudya maapple ecustard nemitoro yemarori, iwe wakanaka kuenda. Muchokwadi, custard maapuro anogona kuita zvakawanda zvakawanda zvakanaka kwauri, sekungofanana chero mimwe michero.
