Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Varedzi vatatu vakatya kufa sezvo ngarava yabonderana nechikepe kubva kumahombekombe eMangaluru
- Medvedev anodhonza kubva kuMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Hunhu hwakaropafadza vanhu nezvipo zvakakosha zvakasikwa. Pakati pezvipo izvi, munhu anofanirwa kufunga zviri nyore zvakasiyana siyana michero nemiriwo zvinowanikwa pasirese.
Iyi michero nemiriwo zvinoumba chikamu chakakura pane kudya kwemazuva ese kwevanhu. Zvizhinji zvezvinhu zvekudya izvi zvine hunhu hwazvo uye hunhu.
Nekudaro, mazhinji acho anozivikanwa nezvavanowana zvakapfuma zvekudya zvinosanganisira mavitamini, mapuroteni uye makabhohaidhiretsi.
Zvakare, ivo zvakare vanopa muviri wemunhu nemhando dzese dzemaminerari, kusanganisira calcium, magnesium, iron uye nezvimwe zvakawanda.
Pakati pezvibereko nemiriwo, papaya ine chinzvimbo chakakurumbira, sezvo ichidyiwa semichero nemiriwo.
Mukuona kwenyanzvi dzezvekudya, papaya ndiyo sosi yakapfuma yezvikafu zvakawanda. Mumamiriro ezvinhu akadaro, zvinonetsa kufunga kana papaya ichiwedzera kupisa kwemuviri.
Kana iwe uchidavira zvakawanikwa nesainzi, saka unofanirwa kuziva kuti papaya yakanakira muviri wemunhu, asi vanhu havafanire kuipedza.
Sezvineiwo, papaya inopa mamwe antioxidants kumuviri, uye kana ichinge yadyiwa muhuwandu hwakawanda, zvinova zvakaoma kunzvenga nayo.
Nekuda kweizvozvo, kudziya kwemuviri kunowedzera kune imwe nhanho.
Kunze kwaizvozvo, haungawane humbowo hunogutsa hwekuti papaya inowedzera sei kupisa kwemuviri. Panzvimbo iyoyo, iwe unogona kuwana yakawanda yezvakanaka zvekudya papaya. Anotevera mamwe acho, tarisa:
Kugaya Zvirinani:
Uyu ndiwo mukana wakakurumbira wekudya papaya. Iine papain, enzyme yekugaya inopa yakanyanya kunaka kune yekugaya system. Nekuenderera mberi kwekudyiwa kwepapaya, vanhu vanogona kunakidzwa neakakwana digestive system ine zvisingawanzo dumbu kusagadzikana.
Kudzivirira Utachiona:
Papaya ine zvinhu zvikuru zvinorwisa hutachiona uye vanozvichengeta. Ivo vanorwisa ura hwehonye uye mamwe maajenzi anotakura hutachiona hwemarudzi ese. Nekuda kweizvozvo, hutachiona haurwisane nemuviri wemunhu uye nokudaro zvinotitendera kuti tigare takagwinya uye takachengeteka.
Anorwa Kenza:
Tsvagurudzo dzichangobva kuitwa dzinoramba zvinokuvadza zvepapai zvinokanganisa kupisa kwemuviri. Panzvimbo iyoyo, ivo vanogamuchira kushandiswa kwekurapa kunoshanda kwepapaya, sezvo ichirwisa utachiona hunokonzera cancer. Mhedzisiro yacho yakanaka pane ese marudzi ekenza, kunyanya pancreatic uye kenza yemazamu. Kuenderera mberi kwekuferefeta kuri kutsvaga mushonga uri nani wekenza uchishandisa papaya sechinhu chepasi.
Kuchengeta Ganda:
Hunhu hwakasarudzika hwepapaya hunohuita chakakwana uye chigadziro chezvese zvigadzirwa zveganda zvinoshandiswa nevanhu mazuva ano. Chaizvoizvo, papaya ine inomutsiridza inomiririra iyo inochengeta ganda nekuriita riine hutano nekupenya. Paired nealoe vera, papaya chinhu chinowanzoitika pazvinhu zvese zvinotungamira zvekuchengetedza ganda. Pasina mubvunzo, kunaka kwepapaya kunogona kuwedzera zvishamiso paganda rako rekuchengetedza ganda.
Mhedzisiro yekurwisa-kupisa:
Ichi chimwezve chakanakira icho vashandisi vanofuratira papaya inowedzera tembiricha yemuviri. Inounza zvinozorodza mhedzisiro pamapundu, acne uye kumwe kuputika kweganda.
Mazhinji ezvakanakira kudya mapapa zvinogona kukukanganwa nyore kuti papaya inowedzera kupisa kwemuviri. Iyi mhedzisiro inogona kunzwika nekukurumidza mushure mekudya papaya. Iwe unogona nyore kunzwa musiyano uri wega.
