Dyspnea (Kupfupika Kwemweya): 9 Inoshanda Mishonga Yekumba

Mazita Akanakisa Evana

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Dyspnea kana kupfupika kwemweya sekudanwa kwazvinoitika kana munhu achinetseka kufema mumhepo ^[1] . Izvi zvinokonzeresa kunetseka kufema sezvo mweya usingapinde mumapapu. Zvinonyanya kukonzera dyspnea iasthma, kusagadzikana kwekushushikana, kudzipwa, kurwiswa nemoyo, kukundikana kwemoyo, kurasikirwa neropa kamwe kamwe.

Vamwe vanhu vanogona kuwana kufema kwekufema kwenguva pfupi, nepo vamwe vanogona kuzviwana kwevhiki dzinoverengeka. Kana dyspnea isingakonzerwe nenjodzi yekurapa, unogona kuedza mimwe mishonga yemusango inogona kubatsira kudzikamisa mamiriro acho.

Mishonga Yekumba Kune Dyspnea

1. Kufema zvakadzama

Kufuridzira zvakadzika kuburikidza nemudumbu kunogona kubatsira mukugadzirisa kufema. Kufema kwakadzika kuchakubatsira mukufema zvakanyanya uye nekubatsira kudzora mafemo ako ^[3] .

• Rara pasi uise maoko ako padumbu.
• Femera mukati zvakadzika nemudumbu uye rega mapapu azadze nemweya.
• Bata mweya kwemasekondi mashoma.
• Femera kunze zvishoma nezvishoma nemumuromo uye dzokorora izvi kwemaminitsi mashanu kusvika kugumi.
• Ita izvi kakawanda pazuva.

Mufananidzo sosi: www.posturite.co.uk

2. Kugara kumberi kumira

Kugara kumberi kwekumira kwakaratidzirwa kudzikamisa dyspnea uye nekuvandudza pulmonary basa. Kugara pakatarisana-nokuzembera uye kuzorora kumberi kwezvidya kunogona kubatsira mukuzorodza chipfuva ^[4] .

• Gara pachigaro uye zembera chifuva chako zvishoma kumberi.
• Zvinyoro zorora maoko ako pazvidya zvako uye chengetedza mapfudzi ako akasununguka.
• Ita izvi kaviri pazuva.

Mufananidzo sosi: http://ccdbb.org/

3. Kutuka-muromo kufema

Kufuridzirwa-muromo kufema mumwe mushonga unoshanda wepanyama kubvisa dyspnea. Iyi nzira yekufema yakaratidzirwa kudzikisira kufema uye nekuvandudza mweya uye mweya mukati mevanhu vane dyspnea ^[4] .

• Gara wakamira pachigaro uye wozorodza mapfudzi ako.
• Dhinda miromo yako pamwe chete uye chengetedza zvishoma pakati pemiromo.
• Inhale kuburikidza nemhino kwemasekondi mashoma uye exhale kuburikidza nemiromo yakateedzerwa kusvika pakuverenga kwemana.
• Ramba uchiita nenzira iyi kwemaminitsi gumi.

Mufananidzo sosi: www.bestreviewer.co.uk

4. Steam inhalation

Mhepo inhalation inogona kubatsira kubvisa mhuno dzemukati uye kukubatsira iwe kufema zviri nyore. Iko kupisa uye hunyoro kubva kune iyo steam kunosunungura iyo mucous mumapapu, nokudaro kuchideredza kufema ^[5] .

• Chengeta mbiya yemvura inopisa pamberi pako wobva wawedzera madonhwe mashoma eucalyptus uye peppermint yakakosha mafuta.
• Isa kumeso kwako pamusoro pembiya iri kure uye woisa tauro pamusoro wako.
• Tora kufema kwakadzika uye femera mweya.
• Zviite katatu pazuva.

Mufananidzo sosi: backintelligence.com

5. Nzvimbo yakamira

Kumira uchipesana neshure kwechigaro kana yakadzika fenzi kunogona kubatsira kudzikisira mweya wekufema uye kusimudzira nzira yemumhepo mumapapu ^[7] .

• Mira nemusana wakatsigira fenzi kana chigaro.
• Chengetedza mapfudzi ako tsoka dzakaparadzana uye zorora maoko ako pazvidya zvako.
• Tsamira zvishoma kumberi uye dhonza maoko ako pamberi pako.

Mufananidzo sosi: www.onehourairnorthnj.com

6. Kushandisa feni

Chidzidzo chekutsvagisa chakaburitswa muRondedzero yePain uye Chiratidzo Management chakaratidza kuti kushandisa fan inobatwa ruoko kunogona kudzikisira kunzwa kwekufema ^[8] .

• Tora fan inobata ruoko rudiki ufuridzire mhepo pamberi pechiso chako uye mweya mweya.

Mufananidzo sosi: backtolife.net

7. Kufema kwedhaphragm

Sekureva kwechidzidzo, kufema kwakapetwa kunogona kudzora dyspnea uye kudzikamisa kufema kune varwere. Vanenge gumi nevaviri varwere vakabvunzwa kufema zvishoma nezvishoma uye zvakadzama (kufema kufema). Iko kurovedza kwakagara kwemaminetsi matanhatu uye mhedzisiro yakaratidza kudzikira kukuru mukunzwa kwedyspnea ^[9] .

• Gara pachigaro uye usunungure mapepa ako nemaoko.
• Isa ruoko rwako padumbu rako.
• Femera mukati zvishoma nezvishoma kuburikidza nemhino uye exhale kuburikidza neakateedzera miromo, iwe uchisimbisa dumbu rako mhasuru.
• Dzokorora kwemaminitsi mashanu.

8. Kofi nhema

Zvidzidzo zvekutsvaga zvakaratidza kuti zvine caffeine zvirimo mukofi nhema zvinogona kubatsira kubata mweya wekufema uye kunogona kugadzirisa mapapu kushanda kwemaawa anosvika mana ^[piri] .

• Inwa kapu yekofi nhema zuva nezuva kusvika iko kufema kunogara.

9. Ginger

Ginger inonhuwira yakajairika ine zvisingaite zvemushonga. Chidzidzo chakaratidza kuti ginger nyowani inogona kubatsira kudzikisa kufema uye kugadzirisa mashandiro emhepo mumapapu ^[6] .

• Wedzera chimedu cheginger nyowani pagirazi remvura inopisa woinwa kakawanda pazuva.
• Iwe unogona zvakare kutsenga chidimbu chidiki che ginger.

1. [1]Berliner, D., Schneider, N., Welte, T., & Bauersachs, J. (2016). Musiyano Wekuongorora kweDyspnea. Deutsches Arzteblatt wepasi rose, 113 (49), 834-845.
2. [piri]Bara, A., & Bhari, E. (2001). Caffeine yeasthma.Cochrane Dhatabhesi reSystem Ongororo, (4).
3. [3]Borge, C. R., Mengshoel, A. M., Omenaas, E., Moum, T., Ekman, I., Lein, M. P., ... & Wahl, A. K. (2015). Mhedzisiro yekufemera kwakadzika pamusoro pekufema uye yekufema maitiro mune chisingaperi obstructive pulmonary chirwere: Kaviri-bofu randomized kudzora kudzidza. Dzidzo yevarwere uye kuraira, 98 (2), 182-190.
4. [4]Kim, K. S., Byun, M. K., Lee, W. H., Cynn, H. S., Kwon, O. Y., & Yi, C. H. (2012). Mhedzisiro yekufema manejimendi uye kugara musimba pane mhasuru chiitiko mune inokurudzira yekuwanikidza mhasuru mune varwere vane chisingaperi obstructive pulmonary chirwere Multidisciplinary yekufema mushonga, 7 (1), 9.
5. [5]Valderramas, S. R., & Atallah, Á. N. (2009). Kubudirira uye kuchengetedzeka kwe hypertonic saline inhalation inosanganisirwa nekurovedza muviri kuvarwere vane chirwere chisingaperi chisingapindike chemapapu: muedzo wakasarudzika Kurapa kwekufema, 54 (3), 327-333.
6. [6]San Chang, J., Wang, K. C., Yeh, C. F., Shieh, D. E., & Chiang, L. C. (2013). Ginger nyowani (Zingiber officinale) ine anti-hutachiona chiitiko kurwisa kufema kwevanhu syncytial hutachiona mune yekufema turakiti maseru mitsara. Jenari ye ethnopharmacology, 145 (1), 146-151.
7. [7]Meriem, M., Cherif, J., Toujani, S., Ouahchi, Y., Hmida, A. B., & Beji, M. (2015). Gara-ku-kumira bvunzo uye 6-min kufamba bvunzo kuwirirana mune varwere vane chisingaperi obstructive pulmonary chirwere. Annals eiyo thoracic mushonga, 10 (4), 269.
8. [8]Galbraith, S., Fagan, P., Perkins, P., Lynch, A., & Booth, S. (2010). Iko kushandiswa kweye fan inobata ruoko kunovandudza isingaperi dyspnea? Iyo yakasarudzika, inodzorwa, crossover muedzo. Journal yekurwadziwa uye chiratidzo chechiratidzo, 39 (5), 831-838.
9. [9]Evangelodimou, A., Grammatopoulou, E., Skordilis, E., & Haniotou, A. (2015). Mhedzisiro yeDhiaphragmatic Kufema paDyspnea uye Exercise Kushivirira Panguva Yekurovedza muviri muCOPD Varwere. Chest, 148 (4), 704A.

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