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Iko kushanda chaiko kwemanzwiro ekunhuwidza uye kuravira kwakakosha sekushanda kwemamwe mativi emuviri. Vanoshanda pamwechete uye vanotibatsira muzvinhu zvakasiyana zvekupona sekudya, kukwirana uye kuona njodzi. Kukanganiswa mupfungwa yekunhuhwirira uye kuravira kunogona kukanganisa hupenyu hwehupenyu.
Kune zvikonzero zvakawanda zvekurasikirwa nekunhuhwirira uye kuravira. Zvinosanganisira allergies, ekumusoro matambudziko ekufema, mishonga, nasal polyps, mazino matambudziko, kupera simba kwezvirwere, kukwegura, kushungurudzika, chemotherapy uye mazuva ano, COVID-19. [1]
Izvo zvambotaurwa zvinokanganisa kwechinguva (pfungwa yekunhuhwidza) uye gustatory (pfungwa yekuravira) zvinokonzeresa asi pfungwa dzinowanzodzokera kune zvakajairwa mukati memazuva mashoma kana mavhiki apo chinokonzera chiri kurapwa kana kutarisirwa. [piri]
Kuvhiya uye kushandiswa kwecorticosteroids inoratidzirwa nzira dzekurapa hwekunhuwa uye kuravira kusagadzikana. Nekudaro, nzira dzepanyama dzinogara dzakanakisa sezvavanouya ne zero kana mashoma mhedzisiro.
Muchikamu chino, tichakurukura nzira dzinoshanda dzekurapa kurasikirwa kwekunhuwa uye kuravira kumba.
1. Mandimu
Flavourants senge citric acid mumarimu inoshanda kwazvo mukumutsa uye nekuvandudza kunhuvira kweinovavira uye inotapira uye nekudzosa iyo yakarasika pfungwa yekunhuwa uye kuravira. Ivo vanobatsira kumisikidza olfactory uye gustatory receptors uye vanoita rakakosha basa mune senses kuona. [3]
Zvekuita: Cheka ndimu muzvikamu zviviri uye fema kwemaminetsi mashoma zuva nezuva mangwanani nemanheru. Iwe unogona zvakare kugadzirira muto wemononi nekusanganisa ndimu neuchi mugirazi remvura.
2. Castor mafuta
Mafuta eCastor ndeimwe yemishonga yekumba yekurapa kurasikirwa nekunhuhwirira uye kuravira nekuda kweayo antioxidant, anti-inflammatory uye antimicrobial zvivakwa. Kana pfungwa yako yekunhuwa uye kuravira ikarasika nekuda kwefuru kana kutonhora, castor oiri inobatsira kurwisa kuzvimba uye nekudaro, kudzora zviratidzo kusvika padanho rakakura.
Zvekuita: Isa donhodzo rimwe remafuta ekudziya castor mumhino mbiri mangwanani uye usati warara. Izvi zvinogona kubatsira kubvisa mhuno.
3. Chamomile tii
Chamomile mushonga wekare wemushonga une mabhenefiti mazhinji ehutano, kusanganisira basa rawo rinoshanda pakurapa fivhiri, kuzvimba uye hutachiona. Kunwa chamomile tii kunobatsira kudzikisira kuzvimba kwenzvimbo yekufema iyo inogona kunge yakakonzera kurasikirwa kwekunzwisisa uye kuravira. [4]
Zvekuita: Gadzirira chamomile tii nekuwedzera yakaomeswa chamomile peturu mumvura inodzika uye kurega musanganiswa uchinyura kwemaminetsi mashoma.
4. Chiutsi
Steam Therapy inoshandiswa kubva kudhara nguva uye inogona kuve nyore pamba. Inobatsira kudzikisira kuzvimba uye kuzara kwepassage uye kudzosa iyo yakarasika pfungwa yekunhuwa uye kuravira.
Zvekuita: Uya nemvura kune chemota, vhara musoro wako nejira rakakora uye tendera kuti steam ipinde mumhino dzako. Zviite kwakatenderedza 10-15 maminetsi, kaviri pazuva kusvikira zviratidzo zvaramba.
5. Ginger
Chidzidzo chinotaura nezve antiviral chiitiko che ginger kurwisa hutachiona hutachiona hunokonzeresa furuwenza uye bird flu. Iwo anoshanda makomponi mu ginger anogona kubatsira kubata aya mamiriro ayo anoenderana nekurasikirwa kwekunzwa uye hwema. [5]
Zvekuita: Tsenga chimedu chidiki che ginger kana gadzirira iyo tii ye ginger uye udye.
6. Lavender
Kukurudzira kunovhiringidza kuburikidza nekufema kwekunhuhwirira inzira inoshanda kwazvo. Sekureva kwechidzidzo, hwema hwe lavender hunowedzera kuwedzera mafungu ehuropi, ayozve, anogona kubatsira kudzoreredza iyo yakarasika pfungwa yekunhuwa uye kuravira. [6]
Zvekuita: Dururira madonhwe mashoma emafuta e-lavender mumvura inodzika uye inhale. Unogona kuzviita zvakafanana nekuputa mweya.
7. Apple cider vhiniga
Apple cider vhiniga inozivikanwa yekurapa hutachiona hwemhuno, kuzara kwemhino uye sinus izvo zvinogona kunge zvakakonzera kurasikirwa kwekunhuwa uye kuravira. Izvi zvinokonzereswa neanorwisa-kupisa uye antimicrobial zviitiko zveapuro cider vhiniga.
Zvekuita: Wedzerai teaspoon yemaapulo cider vhiniga mugirazi remvura inodziya, zvimutse zvakanaka uye uve nazvo kaviri pazuva. Iwe unogona zvakare kuwedzera huchi kune irinani kuravira.
8. Garlic
Mishonga inorwisa mabhakitiriya yegariki inogona kubatsira kusimbisa nzira yemhino uye kudzosa pfungwa yekunhuwa uye kuravira. Zvakare, iyo ricinoleic acid mugariki inoratidza anti-kupisa zvivakwa izvo zvinogona kubatsira kudzikamisa matambudziko ekufema nekuda kwekuvharirwa nekuderedza kuzvimba. [7]
Zvekuita: Tora mavhavha maviri egariki, wovira, svina musanganiswa uye wozonwa mvura kaviri pazuva kuti usununguke. Iwe unogona zvakare kuwedzera pini yemunyu kune kuravira kuri nani.
9. Cardamom
Cardamom ndeimwe yemishonga inozivikanwa yemumba yekurapa kusagadzikana uye kunetseka kusagadzikana. Iyo hwema hwekunhu hwekadhamuyamu hunobatsira kuvhura kuzara kwemhino uye nekudzosa pfungwa yekunhuwa uye kuravira.
Zvekuita: Iwe unogona kudya kadhimamu zvakananga nemuromo kana kugadzirira kadhadhiamu tii uye kudya.
10. Peppermint
Peppermint mushonga wemushonga unoshandiswa kurapa zviratidzo zvechando uye dzihwa zvinoenderana nekudzvinyirira kwekunhuwidza nekuravira. Ivo vanobatsira kudzikisa kuzvimba kwemakamuri emhino uye kujekesa kuzara. [8]
Zvekuita: Peppermint inogona kushandiswa munzira mbiri kurapa kurasikirwa kwekunhuwa uye kuravira. Chekutanga, bika mashizha ayo uye gadzirira tii uye svesa kanokwana 2-3 pazuva kuti zvive nani. Kechipiri, wedzera madonhwe mashoma epepermint mafuta kumvura iri kufashaira uye fema mweya kuti ubvise kubva mukuzara kwemhuno.
11. Mafuta ekokonati
Kokonati mafuta inogona kushandiswa munzira dzekudhonza mafuta kurapa huro uye mamwe matambudziko emapapu angangodaro akonzera kurasikirwa kwekuravira nekunhuhwirira. Oiri inobatsira kudzora otomatiki mapapu hutachiona uye kuzvimba kwetirachea. [9]
Zvekuita: Tenderera mafuta ekokonati mumuromo kwemaminitsi mashanu kusvika kumashanu, pfira uye bhurasho. Ita izvi kamwe chete pazuva, kunyanya mangwanani.
12. Ramba uine hydrated
Kugara uine hydrated ndiyo nzira yakapusa yekudzivirira kurasikirwa kwekunhuwa uye kuravira kana kuzvibata. Mvura inobatsira kudzivirira kuoma muromo uye kukoloniya kwehutachiona izvo zvinogona kutungamira kune mamwe matambudziko emazino.
Zvekuita: Inwa girazi remvura awa imwe neimwe.
Mamwe matipi ane hutano
- Idya zvakakwana vitamini-zvakapfuma zvekudya zvakaita semukaka uye hove dzegungwa sezvo kushomeka kwavo kwakabatanawo nekurasikirwa kwekunzwa hwema uye kuravira.
- Tora chikafu senge huku nehove sezvo zvichizobatsira kuwedzera kuravira.
- Chikafu chakazara zingi senge zviyo uye nzungu zvinobatsirawo.
- Bhurashi uye floss zuva nezuva kuti uchengete hutsanana hwemuromo.
- Enda kunoongororwa nguva dzese sezvo mamwe mamiriro ezvinhu akaita seAlzheimer's inogona zvakare kuve chikonzero chekukanganisa uye gustatory kusagadzikana.
- Ita nzira dzekuzvidzivirira kubva pakutonhora uye dzihwa.
- Regedza kusvuta
- Wedzera flavourome herbs senge oregano kana cayenne mhiripiri kuti uwedzere kuravira uye kunhuhwirira kwepfungwa.
- Dzivisa kudya chikafu chinopisa kwazvo
- Dzivisa zvekudya zvakagadziriswa sezvo zvine shuga zvakanyanya uye zvine munyu uye kuzvidya kazhinji zvinogona kukutungamira kune tsika yekudya chikafu chine shuga yakawandisa kana munyu.
