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Nhasi, kune akawanda zvirongwa zvekudya zvinovimbisa nekukurumidza kurasikirwa uremu. Pakati pavo, chikafu chezai chave chakakurumbira. Chii? Uye zvinokubatsira here kurasikirwa nemapaundi gumi nemashanu mumazuva gumi nemashanu? Ngatikurukurei ...
Mamwe masosi anoti chikafu ichi chinonyanya kubatsira mukumhanyisa metabolism uye mafuta ekutsva maitiro. Zvakare, zvinonzi chengetedza zvishuwo zvako pasi pesimba.
Uyezve Verenga: Rangarira Izvi Usati Waedza Kudya Kwekupaza
Kudya uku kunonyanya kutarisana nekudya mazai chete, miriwo nemichero. Kana iwe uri asiri-wezvirimwa, iwe unogona zvakare kuwedzera huku kune ino chirongwa chekudya.
Asi iwe unofanirwa kunwa huwandu hwakaringana hwemvura. Inobatsira iwe kuramba uine hydrated uye zvakare kupukuta chepfu. Zvakare, kana iwe ukanwa mvura yakakwana, zvishuwo zvako zvinogona kudzorwa zviri nyore. Munguva yechikafu ichi, hapana soda, chigadzirwa cheshuga, kana chikafu chinemunyu chinofanira kudyiwa.
Chenjedzo: Usambofa waedza chikafu ichi kana chero chimwe chikafu chakanyanya usina kubvunza chiremba wako. Iyi posvo ndeye chete yekuziva ruzivo. Nhoroondo yako yezvokurapa, zvazvino hutano mamiriro uye chiremba wemhuri yako anofanirwa kukubvumidza iwe kuedza chero chikafu. Zvakare, zvakawandisa zvekudya maitiro hazvifanirwe kuteverwa kweanopfuura mazuva mashoma.
Uyezve Verenga: Nei Iyo Warrior Chikafu Chingashanda
Zvino, verenga kuti uzive nezve chirongwa ichi chekudya.
Zuva 1
Idya mazai maviri akabikwa uye muchero wekuseni. Kwemasikati, idya zvidimbu zviviri zvechingwa chine shavi. Kudya kwako kwemanheru kunogona kuva saradhi uye huku yakabikwa / mazai maviri.
Zuva 2
Idya akati wandei mazai akabikwa uye muchero wekuseni. Mumasikati, tora chimedu chidiki chemafuta-mashoma chizi, tomato uye chingwa chebhuruu (1 slice). Kwekudya kwemanheru idya mazai maviri akabikwa pamwe nesaladi.
Uyezve Verenga: Izvo Zvausingazive Nezvemusoro
Zuva 3
Idya mazai maviri akabikwa uye muchero wekuseni. Kudya kwako kwemasikati kunofanirwa kuve green saladi uye nezai. Uye chikafu chehusiku chinogona kunge chiri saladhi, 2 mazai akabikwa uye girazi remuto weorenji.
Zuva 4
Idya mazai maviri akabikwa uye muchero wekuseni.
Mumasikati, idya 2 mamwe mazai akabikwa pamwe chete nemiriwo yakayerera. Muusiku, idya saradhi pamwe nehove.
Zuva 5
Idya mazai maviri akabikwa uye muchero wekuseni. Idya michero masikati. Kwekudya kwemanheru, idya saradhi nemazai akabikwa. Kana zvimwe, idya huku yakabikwa pamwe nesaladi.
Uyezve Verenga: Chii Chiri Chakavanzika Chakavanzika Kuseri kweBelly Fat?
Zuva 6
Idya mazai maviri akabikwa uye muchero wekuseni. Kudya kwako kwemasikati kunofanirwa kuve nemadomasi, saladhi, muto wakasvibira nehuku. Kudya kwemanheru kunogona kuva zai pamwe nemiriwo yakabikwa.
Zuva 7
Idya mazai maviri akabikwa uye muchero wekuseni. Kudya kwako kwemasikati kunogona kuva michero. Uye kudya kwemanheru kunogona kuva zai rakabikwa, saradhi uye chimedu chehuku pamwe nemuto weorenji.
