Zvese zvaunoda Kuti Uzive Nezve Iyo Buddhist Kudya

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Kudya kweBuddhist chikafu chakasarudzika chemidziyo chinosanganisira chikafu-chakasimwa chikafu uye chinosanganisa chikafu senyama, hove, huku, hanyanisi, gariki uye maekisi. Iwo musimboti wekudya kweBuddhist uri kutungamira mararamiro ane hutano nekubatanidza chikafu chine hutano, kudya panguva yakakodzera uye muhuwandu hwakakodzera.

Kufanana nezvitendero zvakawanda, chiBuddha chine chikafu chinorambidzwa uye tsika uye chakavakirwa pazvinhu zvitatu zvekudya: kusadya nyama, kutsanya uye kurega kunwa doro.

• Vezvinomera

Kudya kwakanaka kwemuriwo kunosanganisira zvidyarwa zvinodyarwa nemichero zvakaita semichero, miriwo, nzungu, mhodzi, maoiri ane hutano uye nyemba Izvi zvekudya zvakakwirira muzvirwere-kurwisa antioxidants iyo inobatsira kuvandudza hutano hwako uye kudzivirira kutanga kwezvirwere [1] [piri] .

Imwe yedzidziso dzechiBuddha dzinorambidza kuuraya mhuka nekudya nyama yacho. Asi, kune zvikamu zvakasiyana zvevaBhudha vanodya chero chikafu chavanopihwa, kusanganisira nyama sekureba sekunge mhuka dzisina kuurayiwa chaizvo kuti dzivape. Zvakangodaro, chikafu cheBuddhist chinosanganisira kudya chikafu chemuriwo [3] .

• Kutsanya

Kana tichiti kutsanya, tiri kutaura nezvekutsanya kwepakati (IF), chimiro chenguva-yakatemerwa kudya. Inotarisa pane paunofanirwa kunge uchidya chikafu chako. Mabuddha anotenda mukutsanya kwepakati senzira yekudzidzira kuzvidzora nekurega kudya zvekudya nezvinwiwa kubva masikati kusvika kwaedza zuva rinotevera. [4] .

• Kurega doro

Chimwe chirevo chakakosha cheBuddhist chikafu hachikurudzire kunwa doro.

VaBhudha vazhinji vanodzivirira doro nekuda kwemhedzisiro yaro sezvo iri chinhu chakanyanyisa kupindwa muropa [5] .

Zvekudya Kuti Udye PaBhudha Chikafu

• Zvibereko zvakadai semaapuro, mabhanana, michero, maapuro, michero yesitrus, nezvimwe.
• Muriwo wakadai se broccoli, green beans, bhero mhiripiri, matomatisi, nezvimwe.
• Mbesa dzakadai bhinzi nhema, nyemba, itsvo bhinzi uye nhokwe.
• Mbeu dzese dzakadai semupunga, oats uye quinoa.
• Nuts uye mbeu
• Mafuta ane hutano akadai semafuta emuorivhi, mafuta avocado uye mafuta eflakisi.

Zvekudya Zvekudzivirira Pane YeBhudha Kudya

• Mazai
• Dairy
• Nyama
• Hove
• Pungent miriwo nezvinonhuwira
• Doro
• Sweets uye madhiri anodyiwa zvine mwero

Pros Uye Cons Yeiyo Buddhist Kudya

Sezvo kudya kweBuddhist kunosanganisira kudyiwa kwezvirimwa-zvinodyiwa senge michero, miriwo, mafuta ane hutano uye mabundu, zvidzidzo zvakaratidza kuti kudya kunovakwa muzvirimwa kunogona kudzora njodzi yekufutisa, chirwere chemwoyo, chirwere cheshuga uye zvimwe zvirwere zvisingaperi. [6] [7] [8] .

Chidzidzo chakaburitswa muAsia Pacific Journal Of Clinical Nutrition chakaratidza kuti maBhudha aitevera kudya kwemuriwo kwenguva yakareba aive nemafuta mashoma emuviri kana achienzaniswa neavo vaitevera chikafu kwenguva pfupi [9] .

Uye zvakare, chikafu cheBuddhist chinorambidza kunwa doro, izvo zvakanaka nekuti ongororo dzakaratidza kuti kunwa doro kunowedzera njodzi yezvirwere zvisingaperi. [10] .

Kune rimwe divi, zvinokanganisa kudya kweBuddhist ndekwekuti zvinodzivirira kudyiwa kwenyama, mazai nemukaka, izvo zvinogona kukonzera kushomeka kwehumwe hutano.

Kutsanya chinhu chakakosha pane chikafu cheBuddhist uye zvidzidzo zvakaratidza kuti kutsanya kunogona kubatsira mukudzikisa uremu [gumi neimwe] [12] . Nekudaro, kutsanya kwemaawa marefu kubva masikati kusvika kwaedza kunogona kuve kwakaomarara uye kunogona zvakare kukanganisa hupenyu hwako hwemagariro nehunyanzvi.

Semuenzaniso Kudya Chirongwa cheiyo Buddhist Kudya

Kudya kweBuddhist kunotarisa pakudya chakaringana huwandu hwechikafu pese paunoda. Heano muyenzaniso chirongwa chekudya zvisinei, iwe unogona kushandura izvo zvekudya zvinoenderana nezvaunoda.

• Pakudya kwemangwanani, mbiya yemufushwa, ½ mukombe weblueberries uye nzungu shoma.
• Kwekudya kwemasikati, Mira-yakakangwa miriwo ine mwaka uye muchero saradhi pa.
• Kwekudya kwemanheru, mbiya yesaradhi nemiriwo yaunosarudza.

Buddhist Chikafu Mapepa

Buddha Bowl

Zvinoshandiswa

• 1 ¼ makapu brown rice, rinsed
• 1 ½ makapu edamame
• 1 ½ makapu akachekwa zvakapetwa broccoli florets
• 1 kusvika 2 tbsp soy muto, kuravira
• 2 avocados akaibva, akatetepa

Zvekushongedza:

• 1 diki rakatemwa cucumber
• Lime wedges
• Mbeu dzeSesame
• Yakashambiswa sesame mafuta yekudonha

Maitiro:

• Birai mupunga, edamame uye broccoli. Dhonza mvura uye wobva wawedzera soy muto uye sanganisa zvakanaka.
• Gurai mupunga / veggie musanganiswa mumidziyo mina.
• Isa zvidimbu zvemagaka pamwe nemucheto wemakombi. Isai lime wedges uye avocados. Drizzle sesame mafuta uye kusasa mbeu dzeesame pamusoro payo.

Kazhinji FAQs

Q. Ndeapi maBuddha anotenderwa uye asingatenderwe kudya?

TO. Mabuddha anonamatira kune chikafu chemuriwo uye haapedze mazai, mukaka nedoro.

Q. VaBuddha vegan here?

TO. Ehe, maBuddha mazhinji ane vegan.

Q. Unogona here kudya mazai pane chikafu cheBuddhist?

TO. Kwete, haugone kudya mazai paunenge uchitevera chikafu cheBuddhist.

Q. Unogona here kudya nyama pakudya kweBuddhist?

TO. Kwete, chikafu cheBuddhist hachi sanganise kutora nyama.

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