Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Vishnu Vishal naJwala Gutta kuti vasungefundo pana Kubvumbi 22: Tarisa uone apa
- New Zealand Cricket Awards: Williamson anokunda Sir Richard Hadlee Medal kechina
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Wakaneta here nekudya iyo isina kunaka broccoli uye inonhuwa kabichi mazuva ese? Chuck uye uteedzere chikafu chinonaka chinoita kuti unzwe kuti hausi kuzipira zvakanyanya.
Uye kana iwe uchinetseka kuti ndeupi angafanane nerunonaka rwekudya rondedzero, saka ndiyo karoti chikafu.
Iwo matsvuku machungwa miriwo anotapira zvakakwana kuti adye mbishi, uye anogona zvakare kunakidzwa sesobho, saradhi uye muto. Iwe unogona zvakare kutarisa zvimwe pane iyo mabhenefiti ekudya macarrots mazuva ese pano.
Iwo akapfuma mavitamini uye akanaka kumeso pamwe neganda. Dzinotsemuka kana dzikadyiwa dzakasviba uye dzinova nyoro kana dzabikwa nemukaka. Tarisa uone kuti uzive zvakawanda nezve iyo zvakavanzika zvehutano zvemakarotsi, zviongorore.
Aya ndiwo mabatiro anoita karoti anobatsira munhu kuti agare aine hutano uye panguva imwechete achideredza uremu. Tarisa.
Kunowedzera Kusagadzikana:
Iye zvino unoziva chakavanzika kuseri kwetsuro dzakanaka. Iyo carotene yakafuma miriwo inonatsa uye inovandudza kushanda kwemuviri. Iyo yakanakisa immunomodulator. Panyaya ye beta carotene concentration, karoti kechipiri kune mhiripiri.
Kudya Kwakaderera KweCarb:
Iine 10% makabhohaidhiretsi, mavitamini A, D, E, K, PP, ascorbic acid, sterols uye lecithin. Aya mavitamini anodzivirira kuumbwa kwemahara radicals mumuviri. Carotene inoshandurwa kuita vhitamini A (antioxidant yakapfuma) nerubatsiro rwechiropa enzymes.
Carrot Kudzivirira Zvirwere:
Inodzivirira hosha yemoyo, cataract, cancer uye atherosclerosis. Ine iodine (chikafu chehuropi) uye faibha iyo inobatsira mukuunza pasi mafuta.
Carrot Kudya Chirongwa:
Kudya makarotsi masikati uye kudya kwemanheru kunoguma ne 3-4 kilos yekureruka uremu. Kana iwe uri kuronga kutevera karoti dhayeti, ona kuti iwe unosanganisa akati wandei ezvigadzirwa nemakarotsi sezvo achizadzikamisa hutano.
a. Kudya kwemangwanani:
Kutanga, tanga zuva nekaroti muto / karoti mukaka zunza. Kudya kwako kwekuseni kunogona kuve nezviyo kana karoti miriwo saladhi.
b. Kwekudya kwemasikati:
Kwekudya kwemasikati kunogona kuve nechingwa chakagwinyiswa goroti yakakangwa, matomatisi akachekwa, munyu uye mhiripiri. Yepasipuni yetirairi inogona kushandiswa kugadzira chingwa. Iwe unogona zvakare kushandisa karoti kuzadza mumazai akabikwa.
c. Kudya kwemanheru:
Kudya kwemanheru kunogona kuve kwakareruka nekaroti uye muto weleya. Mukombe mudiki wemupunga wakasviba wakabikwa neiyo yogati unozadza mudumbu nekugadzira chikafu chinogutsa.
Exercise:
Pamwe pamwe nekudya, kurovedza muviri kunofanirwawo kana iwe uchida kugara uine hutano uye panguva imwechete uchideredza uremu. Kufamba nekukurumidza kaviri pazuva kuchadzikisa huremu zvishoma nezvishoma. Karoti ndiyo yakasarudzika uremu chikafu chikafu kuti udurure mamwe mapaundi uye uwane chimiro.
Verenga: Wepamusoro Gumi Chinhu Chekuita Kana Iwe Uri Kunzwa Wakaderera
