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Paunodya zvimwe zvekudya, panogara paine mutemo wehungwaru wekuchengetedza uye kuteedzera kudzivirira chero hutano hwakashata hunogona kuitika kubva kwahwo.
Kune zvimwe zvekudya zvisingaenderane nezvimwe zvekudya. Nekudaro, kumwe kusanganisa kwekudya kunogona kukuvadza yako yekugaya system kunyanya.
Munhu wese ane tsika yekusanganisa uye kudya zvimwe zvekudya pamwechete - senge chizi ine burger kana mukaka une michero. Izvi zvekudya zvinogona kuita kuti unzwe kubatikana uye zvichikonzera kugaya, zvoita kuti unzwe kusagadzikana.
Iyi miunganidzwa yezvikafu inodzivisa mafambiro ekugaya uye inogona kutungamira pakurwadziwa nemudumbu, kuda kurutsa, kuneta uye kuoma pakubvisa marara. Asi iwe unoziva here kuti vanochenesa vemazuvano, physiologists uye nyanzvi dzeAyurvedic vanorova izvi zvekusanganisa zvekudya sekukuvadza?
Ziva nezve musanganiswa wezvokudya une chepfu zvakakwana kukuvadza hutano hwako.
1. Mazai Nebhekoni
Chikafu chamangwanani chine mazai nebhekoni chinotaridzika senge chikafu chine moyo, handizvo here? Asi chinokanganisa chekubatanidzwa kwechikafu ndechekuti protein yakakwira muzai nemafuta ari mubhekoni chinhu chakaoma kugaya uye chinokusiya uchineta gare gare.
2. Burger Uye Fries
Wese munhu anoda kukweva pane burger uye fries. Sezvo burger uye fries zvine trans mafuta, izvi zvinogona kusangana uye kuwedzera yako cholesterol mazinga uye kuita kuti iwe unzwe kuneta uye kurara. Mafuta anotapira uye starch iripo mune zvese zviri zviviri zvekudya zvinokonzeresa kukwira kweropa rako remafuta akawandisa uye spike yako mashuga eropa.
3. Muto Uye Zviyo
Uku kusanganiswa kwechikafu kunogona kusakupa simba rakaringana rekutanga zuva rako uye kunogona kukusiya usina kugadzikana, zvichikonzera kurema.Aicids aripo mumajusi emichero anoderedza zviitiko zveiyo enzyme inoputsa makabhohaidhiretsi.
4. Pizza neSoda
Kune vanhu vazhinji vasingakwanise kudya pizza vasina chinwiwa chinotonhorera. Iwo makabhohaidhiretsi ari mu pizza pamwe nemapuroteni uye starch anotora yakawanda yemuviri wako simba rekugaya. Uye soda, iyo ine shuga, inononoka kudzora maitiro, zvichitungamira kubhowa.
5. Olive Mafuta neNuts
Musanganiswa wezvokudya uyu unogona kukurwarisa nekuti puroteni iri munzungu nemafuta ari mumafuta emuorivhi hazvisanganise uye zvinotadzisa kugaya kudya. Nekudaro, iwo mafuta akasvibirira, ari kugayiwa, anotadzisa protein kubva mukuzeyiwa futi.
6. Muffin Uye Muto
Muffin uye muto ndeimwe yakajairika chikafu chekuseni chikafu chinosiya iwe uchinzwa kuneta munguva pfupi yapfuura. Uku kusanganiswa kwechikafu kunotengesa protein uye faibha iwe yaunoda kuti utange zuva rako neakawandisa makabhohaidhiretsi, ayo anozokanda mashuga eropa rako.
7. Nyama Uye Mbatatisi
Kudya nyama ine mbatatisi yakasviba idya inofarira vazhinji. Asi iwe unozoshamisika kuziva kuti, iko kusanganiswa kwechikafu kana kuchidyiwa pamwe chete kunogona kukonzera matambudziko ekugaya. Izvo zvinokonzerwa neprotein uye yakawanda yakazara mafuta zvemukati izvo izvi zvekudya musanganiswa zvinogona kukonzera kugaya matambudziko.
8. Banana Uye Mukaka
Mabhanana anozadzwa ne potasium uye mukaka une maenzymes anogona kupindira mukugaya. Kana zvabatanidzwa pamwechete zvinova zvine chepfu uye zvinokonzeresa kuremerwa mumuviri uye zvinodzora pfungwa.
9. Acid Michero Nezvibereko Zvinotapira
Zvibereko izvo zvine acidic muchimiro zvinodzora kukurumidza kugaya kwemashuga kubva kune michero inotapira inotungamira mukuvira. Acidic michero yakaita sendimu, lime uye madomasi haifanire kusanganiswa nemichero inotapira kunge papaya, madhanana emabhanana kana mazambiringa akaomeswa.
10. Desserts (Shuga) Ine Dhishi Rine Nyama (Huru Protein)
Iwe uri mumwe wevaya vanopedzisa kudya kwako kwehuku-based ndiro nedhizeti inotapira? Kana hongu, saka unofanirwa kutarisana nematambudziko emudumbu nekuti shuga inoshanda pamapuroteni ekugaya ma enzymes nekudzora kudzikisira maitiro.
Mubatanidzwa wezvibereko, isu tinofanirwa kudzivirira | Usakanganwa kudya izvi zvinosanganiswa zvezvibereko. BoldskyGoverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
12 Zvakanakisa Kudya Kuchenesa Tsinga Dzako
