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Zvikafu Zvinokonzera Zvitima Zverima | BoldSkyWanga uchiziva here kuti tsvina yako inogona kutaura zvakawanda nezve hutano hwako? Chimiro uye ruvara rwemafambiro zvinosiyana pamunhu nemunhu. Ruvara rwevhu rako rinopa zviratidzo zvekuyambira kune ako hutano mamiriro. Saka, pese paunoona imwe shanduko muvara rwechigaro chako, haufanire kuregeredza.
Kana dumbu remudumbu risingashande mushe, rinopa zviratidzo kuburikidza nekushanduka kweruvara rwechigaro. Semuenzaniso, girini uye rakasvibira rakasviba kana rakasviba chituru zviratidzo zvekunyevera zvehutano husina kunaka. Kazhinji yenguva, ruvara rwechigaro runochinja nekuda kwezvikafu zvaunodya. Semuenzaniso, kana iwe ukadya akawanda mabheti, chako chigaro pamwe neweti inozoita kutsvuka muvara. Saizvozvo, kudya miriwo yakawanda yakasvibira kunogona kuita kuti chigaro chako chisvike neruvara. Zvakare, tsvina yacho inova neruvara rwegirini kana uchirwara nemanyoka zvakare.
MAZANO OKUCHENGETA MUVIRI WAKO WAKANAKA MU SUMMERS
Nekudaro, dzimwe nguva iwe unoona rakasviba nhema kana shava rakatsvuka chituru chine hwema hwakaipa futi. Kune zvakawanda zvekudya zvinogona kukonzera zvituru zvakasviba. Kunyangwe iyo vara rechituru rinogona kuratidza mamiriro ehutano, iwe unofanirwa kutanga watarisa pane kudya kwako uye uone kuti ndechipi chikafu chiri kukonzera shanduko mune yako poop ruvara.
Heano zvimwe zvekudya zvinokonzeresa zvituru. Semuenzaniso, chikafu chakapfuma chesimbi chinogona kushandura ruvara rwechituru richiita kuti riite kunhuwa zvakanyanya. Saizvozvowo, zvekudya zvisina kudya zvinogona kukonzera kuti chigaro chisvibe. Tarisa uone slideshow kune izvo zvekudya zvinokonzeresa zvituru.
Zvikafu Zvinokonzera Zvitima Zerima:
Zvisingabatsiri Zvekudya
Kudya yakawanda yejunk chikafu kunoguma neshanduko int eh ruvara rwevhu. Kana iwe uchidya yakawanda isina kudya chikafu, yako stool vara inoshanduka kuita yakasviba yakasviba kana nhema muvara. Chikafu chisina kudya chinotora nguva kuputsa uye chinogona kukonzera huremu zvakare. Nekudaro, zvirinani kudzora kudyiwa kwejunk chikafu chezvinhu.
Blueberries
Zvakawanda zveongororo zvakaratidza kudya mizhinji yeblueberries kunogona kusviba chigaro. Chaizvoizvo, chikafu chine rima bhuruu, dema, kana girini muvara chinokonzeresa svutu.
Miti yakasviba
Kubva pamiriwo yakasvibira yemashizha kusvika kune yakasviba beetroot, chikafu chine mavara akasviba chinogona kuunza shanduko muvara retsvina yako.
Caffeine
Kunwa zvakanyanya caffeine kwakashata kune hutano hwese. Inotungamira kukushaiwa mvura kwemvura nekuda kwekuchengetwa kwemvura uye zvakare inosvibisa chigaro. Kana iwe ukanwa kofi yakawandisa kana uine caffeine chikafu chakapfuma, ipapo chigaro chako chinoomarara futi.
Zvinwiwa zvinwiwa
Kufanana nezvisina kudya zvekudya, shuga-zvakapfuma zvinwiwa zvinokonzeresa sosi yakasviba. Zvakare, kuva neshuga yakawandisa chikafu chikafu kunokonzeresa kuputika, gastritis uye kuwedzera uremu futi.
Nyama yemombe
Zvikafu zvine hupfumi zve Iron ndezvimwe zvezvikonzero zvikuru zvechituru chine rima. Kuva nesimbi yakawandisa kunogona kusviba stool ruvara. Uyezve, kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge
Itsvo Beans
Itsvo bhinzi dzakapfuma nesimbi inoratidza kukanganisa kwaro paruvara rwekutama.
Prunes
Kupfuura kudyiwa kweprune kunogona kuchinja ruvara rwekufamba kwematumbu. Kana chigaro chako chikasviba mushure mekudya michero, wobva warambidza mashandisiro acho.
