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Nemabvunzo akakomberedza kona, vana vari muguta havachina kugadzikana kuti chii chavanofanira kudya kuitira kuti vanyatsoteerera. Pakave nekutsvagurudzwa kwakawanda uko kunotaura kuti chikafu ndiyo chete mhinduro inogona kukubatsira iwe kuisa pfungwa dzako nani uye zvakare kubatsira mukuchengetedza ndangariro. Kunyangwe, izvi zvingaite kunge hove diki, izvi zvekudya kana zvikawedzerwa kuchikafu chako zvinogona kuita kuti uropi hwako huve pamusoro.
Kunyanya nebasa rese remaminetsi ekupedzisira, rakawedzerwa padzvinyiriro kubva kuvabereki kana zvasvika pakuongorora, panogara paine kufunga ikoko kuti unogona kukanganwa chero chawakadzidza. Zvinetso zvekutarisa chinhu chisiri chitsva uye chinowanzo sangana nemunhu wese. Muhupenyu hwako, kana zvasvika pakuongorora, kurangarira / kuisa pfungwa uye kuchengetedza ruzivo kunogona zvakare kunetsa.
NZIRA DZESHURE DZOKUDZIDZA HUNONAKA!
Idzi zvekudya izvo zvakagamuchirwa pano pazasi zvinobatsira iwe kuisa pfungwa uye kuyeuka, zvinodzikamisa tsinga dzako uye zvichikubatsira iwe kufunga zvakare. Iwe unozoona kuti mushure mekudya izvi zvekudya uchidzidza zvinozovandudza hutano hwako hwese uye hutano. Izvi zvepamusoro zvekudya zvichavandudzawo huropi hwako mashandiro, kurodza kusimbisa kwedu, kuwedzera ndangariro uye kuwedzera yako nguva yekutarisisa.
Tarisa uone izvi zvekudya kuti udye iwe uchidzidza:
Tora DZIDZO YOKUDZIDZA Uverenge IZVI!
Walnuts
Nyatso tarisa kune walnut, haina kufanana nehuropi hudiki. Chikafu chehuropi ichi chakapfuma muma antioxidants ayo anorwisa nekukuvara kwakasununguka kune maseru ehuropi 'DNA ichikubatsira kuti utarise zviri nani.
Chokoreti
Rima Chokoreti ndicho chikafu chakanakisa chekudya iwe uchidzidza. Iyo caffeine inowanikwa muchokoreti inoita chinhu chimwe chete ichocho, pamusoro pekushandisa zvakapfuma uye huropi-hunodzivirira antioxidant chikafu.
Zvibereko
Blueberries chikafu chehuropi icho chaunoda kudya uchidzidzira bvunzo. Blueberries inodzivirira uropi kubva kune oxidative kusagadzikana uye yawana kunatsiridza kudzidza kugona uye mota hunyanzvi.
Sipinachi
Veggies veggies kana adyiwa uchifunda achakubatsira zvakanyanya. Sipinachi ine vhitamini E iyo inovandudza kugona kwekuziva uye inowedzera hura hwehuropi zvakare.
Makarotsi
Karoti haina kungobatsira chete kuona asi zvakare yakanakira huropi. Kudya chikafu chinonaka chemarotsi machena machungwa kunobatsira kudzora kuzvimba uye kudzorera ndangariro. Iyo mukomboni irimo mune karoti inozivikanwa se luteolin inobatsira kudzora kurasikirwa kwekurangarira uye kuwedzera hutano hwese hwehuropi.
Hove
Hove dzakapfuma mu omega 3 fatty acids ayo anozopa huropi hwedu kukurudzira kukuru tichidzidza. Mukutsvagurudza zvinoratidza kuti akakosha mafuta acids ayo aripo muhove zvinobatsira kuchengetedza ndangariro yako yakajeka.
Zviyo Zvese
Usambofa wakarasikirwa nechikafu chako chamangwanani panguva yebvunzo. Shandisa zviyo zvese zvekudya kwemangwanani sezvo zvichikugonesa kuti urambe uchitarisisa pfungwa zuva rese uchidzidza. Zvese zviyo zvekudya zvinonyanya kushanda kupfuura makabhohaidhiretsi pakudya kwemangwanani.
Sunflower Mbeu
Mbeu dzeSonflower dzakapfuma mu dopamine inova kemikari yeuropi iyo inosanganisirwa mukuwedzera kukurudzira uye kuisa pfungwa paunenge uchidzidzira bvunzo.
Bhinzi
Bhinzi ndechimwe chezvakanyanya kudya zvekufungisisa uchidzidzira bvunzo. Mune kumwe kushandira bhinzi kuchawedzera mukukurudzira. Ivo vanokwanisa kunyange kutsigira yakajairika nhanho yesimba, nekuti vanochengeta mashuga eropa akasimba.
Mbeu yefurakisi
Kungofanana nembeu yezuva yezuva, mbeu yeflakisi zvakare inobatsira zvakanyanya kana zvasvika pakufungisisa paunenge uchidzidzira bvunzo. Mbeu yeflakisi ine magnesium, B-mavitamini, omega-3 fatty acids, fiber iyo inobatsira nekujeka kwepfungwa.
Mabhanana
Mabhanana ane vhitamini B6 uye potasium iyo inobatsira mukugadzirwa kwemuviri kweserotonin, norepinephrine uye dopamine. Izvi zvinhu zvitatu zvinobatsira mukutora.
Kafi
Kofi yakawandisa haina kunaka kune hutano, asi mukombe wekofi inopisa unosimudzira kutarisisa kwako, simba uye kusimbisa paunenge uchidzidza.
Tea Yakasvibirira
Kana iwe uchida kuwedzera kukoshesa kwako paunenge uchidzidza, girini tii ndiyo imwe yesarudzo iwe yaunoda kuwedzera kune chako chikafu. Iwo ekuwedzera / Flavonoids mune yakasvibirira tii inobatsira kuvandudza kutarisisa uye ndangariro.
