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Mukadzi wese angade kuzvara mwana ane hutano uye akagwinya anowanzoenzana nekukura. Saka, huremu hwemwana hunetsekana. Kunyangwe vacheche vazhinji vanozvarwa vaine huremu hwehuremu hwe 2.75 kg (huremu hune hutano), nhamba dzinoenda pazasi peizvi hadziendi pasi zvakanaka nevanhu, kusanganisira vehukama hwezvekurapa. Uye nehupenyu hwachinja, huremu hwekuzvarwa huremu hwave kuita chiitiko chakajairika.
Zvidzidzo zvishoma kwazvo zvinoratidza kuti huremu hwe 'fetus' hunogona kuwedzerwa pamwe nekudya kwakakodzera kwechikafu asi hachisi chinhu chisingabviri. Zvisinei nehumboo chaihwo maererano neizvi, vanachiremba vanokurudzira vakadzi vane fetus uremu kuti vachinje dhayeti kuti vagadzire zvinhu zvakanaka. Iko kukosha kunofanirwa kupihwa kune chiyero chakaringana chemuviri pane 'kudyira maviri'. Ngatitsvakei zvakadzika mune izvi.
Iko Kurema Kwechibereko Kunoyerwa Sei?
Kurema kwemwana asati azvarwa kunoyerwa panguva yeiyo ultrasound scan. Iyo scan inowanzoitirwa katatu kana mana nguva panguva yekuzvitakura nguva nenguva kuchengetedza nzira yehutano hwemwana. Mushini unotora chiyero che 'fetus'. Izvi zvinoverengerwa seinotevera:
- Biparietal Dhayamita
- Kureba kwevakadzi
- Kutenderera Kwemusoro
- Occipitofrontal dhayamita
- Dumbu Denderedzwa
- Humerus Kureba
Nenhamba dzezviri pamusoro, fomula inoshandiswa kusvika pahuremu hwe 'fetus'. Zviyero zviviri zvakakosha zvinoona huremu hupamhi hwepakati nepakati uye mudumbu sedenderedzwa. Chiyero hachisi chechokwadi nguva dzese uye mikana yemusiyano +/- 10%.
Zvikonzero Zvepasi Fetal Kurema
Mwana ane huremu hwakaderera hwe 'fetus' anofanirwa kupihwa nemazvo. Zvikonzero zve zvakafanana zvinogona kusanganisira:
- Kusaremera amai
- Kudya kwakashata
- IUGR (Intrauterine Kukura Kurambidzwa)
- SGA (Diki yeGestational Zera)
- Genetics
- Zera ramamai
- Pre-iripo marapirwo mamiriro
Yakanaka Kurema Kuwana MuIndia Vacheche
Zvinoenderana nezviongorori, iro rakakosha uremu hwevacheche veIndia ingangove inotevera:
Vhiki regumi: 4 g
Svondo regumi nesere: 70 g
Vhiki rechimakumi maviri: 300 g
Vhiki yechi25: 660 g
30 vhiki: 1.3 kg
35th vhiki: 2.4 kg
36th vhiki: 2.6 kg
37th vhiki: 2.9 kg
Svondo makumi matatu nemasere: 3.1 kg
39th vhiki: 3.3 kg
Makumi mana evhiki: 3.5 kg
Ichi chingori chati chinoshanda segwara rekutarisa uremu hwemwana. Kurema kwemwana hakunei nehutano. Kune vacheche vadiki vane hutano kupfuura hombe uye zvinopesana zvakare. Mushure mezvose, mwana mumwe nemumwe akasiyana. Nekudaro, kana chikonzero chehuremu hwakaderera hwechibereko chiri nekuda kwekudya kwakashata, inguva yakakwira yekuita shanduko pakudya kwechikafu.
Zvekudya Kuti Zvive Zvinowanikwa Kuti Uwane Fetal Kurema
Ongorora: Zvinokurudzirwa kuve nezvikafu zvakawandisa mumapuroteni kuti uwane huremu hwakakodzera hwe 'fetus' pane kuva nemafuta uye makabhohaidhiretsi asina hutano. Iyo inodiwa huwandu hweproteini pazuva remukadzi ane nhumbu ingangoita makumi masere. Kune zvimwe zvikamu zvevanhu mune zvekurapa vanoti huwandu uhu hwakawandisa uye hunogona kukonzeresa mucheche muhombe pane anodikanwa.
Nekudaro, chikafu chakaringana chinofanira kutorwa nekutakura vakadzi nekuve nezvakawanda zvezvikafu zvakanyorwa pazasi zvekurema fetus.
Mazai
Iko kunaka kwemapuroteni mumazai akakwirira zvekuti anotorwa sereferenzi kana tichienzanisa mapuroteni mune zvimwe zvekudya. Mukuwedzera, iwo anewo folic acid, choline, uye iron. Mapuroteni mazhinji ari muzai anogona kutorwa nemuviri kana uchinge watorwa mune yakaoma-yakabikwa fomu. Rimwe zai rakaomeswa pazuva rinokwana mukadzi ane nhumbu.
Yakaoma Zvibereko & Nuts
Hutano huremu hunorema hwe 'fetus' hunogoneka nekudya kwakakwana kwemichero yakaoma uye nzungu. Vazhinji vanachiremba vanokurudzira zvakare kuve nenzungu dzevakadzi vane fetus uremu nyaya. Iwo manyuko akanaka epuroteni uye haana mafuta. Nuts dzinosanganisira maamondi, nzungu, pista, walnuts, nevamwe vazhinji. Zvibereko zvakaomesesa zvakafanira kuve nemadate, maapurikoti akaomeswa, mazambiringa matema, uye maonde. Pedza iwo mashoma senge chidya chemanheru.
Mukaka
Minimum 2 magirazi emukaka pazuva chinhu chinofanirwa kune vakadzi vane nhumbu. Inogona kuenda kumusoro kusvika mana pazuva. Hapana mubvunzo kuti chimwe chezvakanakisa sosi yemapuroteni uye ongororo inoti kudya kwemazana maviri kusvika mazana mashanu emamiriyoni pazuva kunogona kuita huremu hwe 'fetus'. Mazhinji emabhenefiti kubva mumukaka anogona kukohwewa kana akatorwa mune yakajeka fomu. Inogona zvakare kuwedzerwa kune porridges uye smoothies.
Yoghurt
Yoghurt ine mukana wekudzivirira njodzi yekuzvarwa kwehuremu muvacheche. Chokwadi chinoshamisira ndechekuti mukuwedzera pakuve protein protein, iyo yoghurt ine calcium yakawanda kupfuura mukaka. Iyo zvakare yakapfuma muvhitamini B yakaoma uye zinc. Vanotakura vakadzi vanokurudzirwa kuve nemitero mitatu yeyogathi pazuva.
Mashizha Miti yakasvibira
Huwandu hwakanaka hwevhitamini A, vhitamini C, folate, iron, uye magnesium inogona kuwanikwa nekuva nemashizha emashizha emashizha kanokwana katatu pasvondo. Broccoli zvakare inowira pasi peichi chikamu. Vitamin A yakakosha pakuona kwakanaka uye inoita basa rakakosha mukukudziridzwa kweganda nefupa mumwana, izvo zviri pachena zvinotungamira mukurema.
Nyama Yakaonda
Nyama yakasendama iprotein sosi yakakosha mukusimudzira mhasuru uye nyama dzemucheche. Zvinoumba simbi uye vhitamini B yakaoma rubatsiro mukukura kwehuropi kwemwana zvakare. Chikamu chehuku, gwayana, uye kunyangwe zvegungwa 2-3 pasvondo zvichaita zvakanaka.
Zviyo Zvese
Zviyo zvakanatswa senge maida uye chibage chinofanira kutsiviwa nehura dzese. Mbeu dzese dzinosanganisira mapfunde, dalia, uye mupunga wakasviba. Mapuroteni, iron, magnesium, makabhohaidhiretsi, uye fiber zvinogona kuwanikwa kubva kwavari. Izvo zvakanaka kuve nechokwadi chekuve neinosvika maviri emasavhisi akazara ezviyo zuva nezuva panguva yekubata pamuviri.
Hove
Kunze kwekuwandisa mupuroteni, hove ndiyo sosi yakapfuma ye omega-3 fatty acids. Mumwe anofanirwa kuve nechokwadi chekusave nehove ine yakakwira mercury zvemukati. Hove inzira yakanaka yekusimudzira fetus.
Cottage Cheese
Cottage cheese kana paneer inodiwa neIndia, kunyanya kune vezvinomera. 40-50 g yemafuta-akaderera paneer akaenzana negirazi rimwe remukaka. Inogona kuwedzerwa kumapastas, gravies, rotis, nezvimwewo Zvigadzirwa zvekumba zviri nani pane chechitoro-chakatengwa kottage chizi.
Muriwo
Zvikamu zviviri zvezviyo pazuva zvinomanikidzwa kana uine pamuviri. Chickpeas, soya, itsvo bhinzi, pizi, nyemba, uye mamwe akawanda ane mapuroteni uye makabhohaidhiretsi akawanda asi ane mafuta mashoma. Mbesa dzinokosha kumwana ane hutano hune huremu hwakakwana.
