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Wese munhu anoti chikafu chekutanga chezuva - chisvusvuro chinofanirwa kunge chiri chakanaka, sezvo izvi zvichipa simba rekuti ufambe zuva rese. Saizvozvowo, munhu anofanirwa kungwarira nezve chikafu icho munhu anodya husiku pakudya kwemanheru.
Kudya kwemanheru, izvo zvanyanya chikafu chekupedzisira chezuva usati waenda kunorara, chinofanira kuve chakareruka uye panguva imwechete uine hutano zvakare. Kunze kweizvi, kuva nazvo panguva yakakodzera kwakakosha zvakaenzana.
Uyezve Verenga: Natural Natural Remedies Kuvaka Up Simba
Iwe unogona kunge wakamboona kuti kunyangwe paine matanho akati wandei vanhu vanotanga kuwana akawandisa mafuta emimba. Iyi ndiyo imwe yemhedzisiro yekushaya chikafu chakakodzera husiku.
Vanhu vanopinza chikafu chinokurumidza, chando uye chikafu chine mafuta uye zvisiri-zvemidziyo madhiri panguva yehusiku ndevamwe vevaya vanowanzogadzira mafuta akakomberedza muviri, kunyanya kutenderedza dumbu. Zvakare, zvinova zvakaoma kurasikirwa nemafuta aya kana munhu achizodya chikafu chakadai achienderera pakati pehusiku.
Uyezve Verenga: Nzira Dzakanakisa dzekutsanya Panguva yeKarva Chauth
Mushure mekuva nechikafu husiku, chiitiko chemuviri chakabatanidzwa chakanyanya kushoma. Saka zvekudya zvinochengetwa semafuta uye izvi zvinogona zvakare kukonzera dambudziko rakakomba rekugaya uye kufutisa.
Nekudaro, kana iwe uri kutarisa kunze kuti ugare uine hutano, saka kuve nechikafu chiri nyore kugaya mukati mehusiku kwakakosha. Heino runyorwa rwezvikafu izvo munhu zvaangadya usiku kuitira kuti agare aine hutano. Tarisa.
1. Ruomba:
Panzvimbo pe curd, zvirinani kuve ne buttermilk. Inobatsira mukuchengetedza dumbu rinotonhorera uye inobatsira mukugaya zviri nani.
2.Green Leafy Vegetables:
Miriwo yakasvibira yemashizha ine zvese zvakakosha zvinovaka muviri uye faibha uye nekudaro inoonekwa sehutano kudya pakati pehusiku. Inobatsira mukuvandudza kugaya.
3. Chapatis:
Mupunga une makabhohaidhiretsi akawanda, saka unofanirwa kudzivirirwa panguva yehusiku. Panzvimbo iyoyo, kuva nemapatati muhuwandu hushoma panguva yehusiku kunobatsira, sezvo uchigaya nekukurumidza.
4.Ginger:
Ginger ndeimwe yemakwenzi akanakisa ayo anobatsira mukuzeya. Kuva nechidimbu chejenny mune grated fomu, kunyanya panguva yehusiku kunogona kubatsira.
5. Kubva:
Akapfuma mumapuroteni, kusanganisira chidiki dal mune chako chikafu chekudya kwemanheru chinobatsira. Inoita kuti izere uye panguva imwechete haina kukupa iwe kunzwa kwekurema.
6. Mukaka wakakora-mafuta:
Kusanganisira mukaka wakaderera-mafuta wekudya kwemanheru unobatsira. Icho chimwe chezvakanakisa sosi yemapuroteni uye mafuta akanaka ayo anodikanwa kune hutano hutano.
7. Huchi:
Uchi ndechimwe chezvinhu zvakanakisa zvinogona kusanganisirwa chikafu chehusiku panzvimbo yeshuga. Inobatsira mukuchengetedza muviri metabolism.
