Kubva pakurasikirwa nehuremu kusvika Kudzivirira Kenza, Heano Hupenyu Hwakanaka hweRadish

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Radishi, inowanzozivikanwa se 'mooli' muIndia, inoshandiswa kugadzira makeke, maparati, dhadha, magaka kana saradhi. Radishi ndeimwe yemiriwo ine hutano ine huturu uye umpteen hutano hunobatsira.

Sainzi inonzi saRaphanus sativus, radish inodyiwa mudzi miriwo ine pungent kuravira. Izvo zvikamu zveiyo radish chirimwa semashizha, maruva, mbeu uye pods zvinodyiwa futi.

Kwemazana emakore, radishes ave achishandiswa muAyurveda uye Chinyakare Chinese Mushonga kurapa akawanda mamiriro sekuzvimba, huro huro, fever uye bile kusagadzikana.

Mhando dzeRadish

• Daikon (chena dzakasiyana)
• Pink kana red redish
• Dema radish
• ChiFrench chikafu chamangwanani
• Nyama yakasvibirira

Kukosha Kwehutano KweRadish

100 g yeradishi yakasvibirira ine 95.27 g mvura, 16 kcal simba uye zvakare ine:

• 0,68 g mapuroteni
• 0,0 g mafuta
• 3.40 g makabhohaidhiretsi
• 1.6 g faibha
• 1,86 g shuga
• 25 mg calcium
• 0,34 mg simbi
• 10 mg magnesium
• 20 MG phosphorus
• 233 mg potasium
• 39 mg sodium
• 0,28 mg zinc
• 14.8 mg vhitamini C
• 0.012 mg thiamin
• 0,039 MG riboflavin
• 0.254 mg niacin
• 0.071 mg vhitamini B6
• 25 mcg folate
• 7 IU vhitamini A
• 1.3 mcg vhitamini K

Hutano Bhenefiti YeRadish

1.Aids mukurema

Radishes sosi yakanaka ye fiber inozogutsa kudya kwako uye ikubatsire kudzivirira kudya zvakanyanya, izvo zvinoita kuti zvive nyore kwauri kuti uderedze huremu. Fiber inobatsirawo mukugadzirisa ura, inochengeta kupatirwa, uye inoderedza cholesterol nekusunga kune yakaderera-density lipoproteins.

2. Inowedzera hutachiona

Iyo vhitamini C yemukati mune radish inodzivirira muviri kubva kumahara radicals uye inobatsira kudzivirira maseru kukuvara kunokonzerwa nehutachiona hwezvakatipoteredza ^[1] . Vitamin C zvakare inoita basa rakakosha mukugadzira collagen, iyo inobatsira kuchengetedza ganda rine hutano nemidziyo yeropa.

3. Inodzivirira gomarara

Radish ine anthocyanins uye mamwe mavitamini ane anticancer zvivakwa. Chidzidzo chakawana kuti radish midzi yakatorwa ine isothiocyanates inokonzera cancer cell kufa ^[piri] . Isothiocyanates inowedzera kubviswa kwekenza-inokonzeresa zvinhu kubva mumuviri uye kudzivirira bundu kukura.

4. Inotsigira hutano hwemwoyo

Iyo anthocyanins, flavonoid mune radishes, ine anti-kupisa zvivakwa izvo zvinoderedza njodzi yehutano hwemwoyo. Iyo inoderedzawo yakaipa (LDL) cholesterol, inova iyo inonyanya kukonzera sitiroko ^[3] .

5. Kudzora chirwere cheshuga

Radish yakaderera-glycemic index chikafu, zvinoreva kuti kuidya hakuzokanganisa mashuga eropa rako. Kunwa radish juice kwakaratidzwa kuva nehunhu hwakanaka muropa rehuga muvarwere cheshuga ^[4] .

6. Inoderedza BP

Radishi isosi yakanaka kwazvo ye potassium iyo inobatsira mukuderedza kukwirira kweropa. Potassium inozorodza tsinga dzeropa uye inosimudzira kuyerera kweropa kwakadzikama. Inowedzerawo tsinga dzeropa dzakamanikana izvo zvinoita kuti zvive nyore kuti ropa riyerere nyore ^[5] .

7. Inodzivirira mbiriso hutachiona

Radishes ane anti-fungal zvivakwa uye ane antifungal protein RsAFP2. Sekureva kweongororo, RsAFP2 inokonzeresa kufa kwemasero muCandida albicans, chinonyanya kukonzera hutachiona hwembiriso yemukadzi, chirwere chembiriso yemuromo uye zvinokanganisa candidiasis ^[6] .

8. Inosvibisa chiropa

Sekureva kwechidzidzo, chena radish enzyme inotora inodzivirira kubva kuchiropa chepfu ^[7] . Chimwe chidzidzo chakaburitswa muChinyorwa cheBiomedicine neBiotechnology, chakawana kuti radish dema inogona kudzivirira cholesterol matombo uye kudzikisira triglyceride mazinga ^[3] .

9. Inochengetedza hutano hwakanaka hwekudya

Kunwa muto we radish uye mashizha ayo kunogona kubatsira kudzivirira gastric ulcers nekuchengetedza gastric tishu uye nekusimbisa mucosal barrier, sekureva kwechidzidzo ^[8] . Radish mashizha ndiwo akanaka sosi ye fiber iyo inobatsira kugadzirisa kugaya basa.

10. Inodiridza muviri

Radish ine zvemukati zvemvura, izvo zvinobatsira kuchengetedza muviri wako kutonhorera munguva yechirimo. Kudya radish kunochengetedza muviri wako kuwedzeredzwa uye zvakare kubatsira mukudzivirira kupatirwa.

11. Kunowedzera hutano hweganda nebvudzi

Vitamin C, zinc, uye phosphorus mune radish chengetedza ganda rako riine hutano nekunonoka kuchembera. Inochengetedzawo kuoma, acne, uye ganda rashes. Unogona kuedza izvi radish kumeso kumeso kweganda rakajeka .

Uye zvakare, radish inobatsira bvudzi rako nekusimbisa bvudzi midzi, kudzivirira kurasikirwa kwebvudzi uye kubvisa dandruff.

Sei Kusarudza Radishes

• Sarudza radish yakasimba uye mashizha ayo anofanira kunge ari matsva uye asina kuoma.
• Ganda rekunze reradish rinofanira kuve rakatsetseka uye risina kutsemuka.

Nzira dzeKusanganisira Radish Mukudya Kwako

• Iwe unogona kuwedzera rakachekwa radish mune yako yakasvibirira saladhi.
• Wedzera grated radishes mu tuna saladi kana huku saradhi.
• Gadzira radish dip nekusanganisa yogurt yechiGreek, radishes akachekwa, minced garlic clove, uye kuputika kwewaini tsvuku vhiniga.
• Sauté radishes mumafuta emuorivhi pamwe nekumwe kurunga uye uvaite sechikafu chinonaka.

Iwe unogona zvakare kuyedza izvi radish sambar recipe .

Radish Juice Recipe

Zvisungo:

• 3 radishes
• Gungwa munyu (kusarudza)

Maitiro:

• Chop the radishes uye wobva wawedzera iwo mujuicer grinder.
• Dzvinyirira muto, wedzera pini yegungwa munyu kana zvichidikanwa.
• Nakidzwa nazvo chilled!

1. [1]Salah-Abbès, J. B., Abbès, S., Zohra, H., & Oueslati, R. (2015). Tunisian radish (Raphanus sativus) kubvisa kunodzivirira cadmium-inosimudzira immunotoxic uye biochemical shanduko mumakonzo. Journal of immunotoxicology, 12 (1), 40-47.
2. [piri]Beevi, S. S., Mangamoori, L.N, Subathra, M., & Edula, J. R. (2010). Hexane yakaburitswa naRaphanus sativus L. midzi inodzivirira kuwanda kwesero uye inokonzeresa apoptosis mumasero ekenza yemunhu nekugadzirisa magene ane hukama neapoptotic nzira.Dyara chikafu chehutano hwevanhu, 65 (3), 200-209.
3. [3]Castro-Torres, I. G., Naranjo-Rodríguez, E. B., Domínguez-Ortíz, M. Á., Gallegos-Estudillo, J., & Saavedra-Vélez, M. V. (2012). Antilithiasic uye hypolipidaemic mhedzisiro yaRaphanus sativus L. var. niger pamakonzo anodyiswa nechikafugenic lithogenic. Journal of biomedicine & biotechnology, 2012, 161205.
4. [4]Banihani S. A. (2017). Radish (Raphanus sativus) uye chirwere cheshuga, zvinovaka muviri, 9 (9), 1014.
5. [5]Chung, D.H, Kim, S.H, Myung, N., Cho, K. J., & Chang, M. J. (2012). Iyo antihypertensive mhedzisiro yeethyl acetate yakabviswa yemashizha emashizha mune kamwechete hypertensive makonzo. Nutrition research uye tsika, 6 (4), 308-314.
6. [6]Thevissen, K., de Mello Tavares, P., Xu, D., Blankenship, J., Vandenbosch, D., Idkowiak ‐ Baldys, J., ... & Davis, T. R. (2012). Iyo simiti defensin RsAFP2 inokonzeresa maseru emadziro kushushikana, septin mislocalization uye kuunganidzwa kwe ceramides muCandida albicans. Molecular microbiology, 84 (1), 166-180.
7. [7]Lee, S. W., Yang, K. M., Kim, J. K., Nam, B. H., Lee, C. M., Jeong, M. H.,… Jo, W. S. (2012). Mhedzisiro yeWhite Radish (Raphanus sativus) Enzyme Inobvisa paHepatotoxicity. Ongororo yeoxicological, 28 (3), 165-172.
8. [8]Devaraj, V. C., Gopala Krishna, B., Viswanatha, G. L., Satya Prasad, V., & Vinay Babu, S. N. (2011). Kudzivirirwa kwemashizha aRaphinus sativus Linn pane zvakaedzwa zvakakonzerwa nemaronda emudumbu mumakonzo.Saudi mishonga yemagazini: SPJ: kuburitswa zviri pamutemo kweSaudi Pharmaceutical Society, 19 (3), 171-176.

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